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Raciónes: 6

Ingredientes

Cost per serving $0.36 view details

Direcciones

  1. Wash mung beans. Put in a deep pot with onions, ginger, garlic, turmeric & 3 c. water. Bring to a boil & simmer for 15 min.
  2. Add in potatoes, cauliflower, salt & another 2 c. water. Cook for 15 min.
  3. Heat ghee over high heat, when very warm, add in cumin seeds & fry until they turn dark brown. Add in chilies & red pepper & stir briefly. Pour contents into the stew. Add in lemon juice & coriander leaves. Mix well. Serve with plain cooked rice.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 128g
Recipe makes 6 servings
Calories 301  
Calories from Fat 233 77%
Total Fat 25.96g 32%
Saturated Fat 15.91g 64%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 397mg 17%
Potassium 432mg 12%
Total Carbs 17.04g 5%
Dietary Fiber 2.9g 10%
Sugars 1.4g 1%
Protein 2.37g 4%
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