Receta Goblin Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. mini-twisted pretzels
1 c. goldfish crackers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice chex cereal
6.75g 		kix cereal
4.0g 		cashews
35.44g 		margarine
9.46g 		worcestershire sauce
2.87g 		garlic
0.7g 		cayenne pepper
0.15g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.31 5.43 0.02 0.0 0.12 0.02 6.32 75.84
Total Fat (g) 0.11 0.14 16.43 7.63 0.0 0.01 0.03 24.34 292.08
Carbohydrates (g) 5.77 3.31 11.58 0.07 0.56 0.51 0.08 21.88 262.56
Ash (g) 0.27 0.13 1.4 0.18 0.06 0.02 0.01 2.07 24.84
Calories (kcal) 25.785 14.68 203.411 67.816 2.235 2.324 0.477 316.728 3800.736
Starch (g) n/a 2.34 n/a n/a n/a n/a n/a 2.34 28.08
Sucrose (g) n/a 0.36 n/a n/a n/a n/a n/a 0.36 4.32
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 0.11 0.6 1.56 2.25 0.05 0.01 4.75 57.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.39 1.78 0.0 0.29 0.17 0.02 3.14 37.68
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.4 1.1 0.0 0.0 0.1 0.0 1.6 19.2
Calcium (mg) 24.975 22.8 15.947 0.284 3.066 0.56 0.222 67.853 814.236
Iron (mg) 2.25 1.28 2.13 0.01 0.15 0.02 0.01 5.84 70.08
Magnesium (mg) 6.008 2.04 92.138 0.284 0.372 0.406 0.228 101.475 1217.7
Phosphorus (mg) 7.695 7.56 173.644 0.473 1.719 2.919 0.44 194.449 2333.388
Potassium (mg) 11.273 7.52 200.222 1.703 22.92 7.707 3.021 254.365 3052.38
Sodium (mg) 60.008 26.48 226.8 89.192 28.077 0.182 0.045 430.784 5169.408
Zinc (mg) 0.94 0.7 1.98 0.0 0.01 0.02 0.0 3.65 43.8
Copper (mg) 0.014 0.006 0.787 0.0 0.006 0.001 0.001 0.813 9.756
Manganese (mg) 0.166 0.045 0.294 n/a n/a 0.004 0.003 0.512 6.144
Selenium (mcg) 0.3 0.3 4.1 0.0 0.0 0.3 0.0 5.0 60.0
Vitamin A, IU (IU) 125.01 120.52 0.0 337.757 2.263 0.0 62.415 647.965 7775.58
Retinol (mcg) 37.53 34.8 0.0 72.64 0.029 0.0 0.0 144.999 1739.988
Vitamin A, RAE (mcg_RAE) 37.53 35.04 0.0 77.464 0.143 0.0 3.122 153.299 1839.588
Beta Carotene (mcg) 0.0 2.04 0.0 57.696 1.232 0.0 32.76 93.728 1124.736
Vitamin E (mg) 0.04 0.01 0.33 0.85 0.0 0.0 0.04 1.28 15.36
Vitamin D (IU) 9.99 5.32 n/a n/a n/a n/a n/a 15.31 183.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 31.76 8.151 0.0 1.375 0.0 19.736 61.021 732.252
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.5 1.0 0.0 0.0 0.4 0.1 0.1 3.1 37.2
Thiamin (mg) 0.094 0.078 0.071 0.001 0.002 0.003 0.0 0.25 3.0
Riboflavin (mg) 0.106 0.08 0.071 0.004 0.004 0.001 0.001 0.267 3.204
Niacin (mg) 1.25 0.97 0.496 0.002 0.02 0.005 0.013 2.756 33.072
Pantothenic acid (mg) 0.078 0.021 0.432 0.0 n/a n/a n/a 0.531 6.372
Vitamin B-6 (mg) 0.125 0.092 0.092 0.001 0.0 0.021 0.004 0.334 4.008
Folate (mcg) 50.018 31.48 24.452 0.095 0.229 0.014 0.159 106.446 1277.352
Vitamin B-12 (mcg) 0.38 0.23 0.0 0.01 0.0 0.0 0.0 0.61 7.32
Choline (mg) 0.6 0.8 21.6 1.2 0.1 0.5 0.1 24.7 296.4
Folic acid (mcg) 49.748 30.72 0.0 0.0 0.0 0.0 0.0 80.468 965.616
Tryptophan (g) n/a 0.002 0.085 n/a n/a 0.002 n/a 0.089 1.068
Threonine (g) n/a 0.01 0.209 n/a n/a 0.003 n/a 0.222 2.664
Isoleucine (g) n/a 0.009 0.259 n/a n/a 0.005 n/a 0.272 3.264
Leucine (g) n/a 0.034 0.457 n/a n/a 0.007 n/a 0.498 5.976
Lysine (g) n/a 0.006 0.291 n/a n/a 0.004 n/a 0.301 3.612
Methionine (g) n/a 0.005 0.096 n/a n/a 0.002 n/a 0.103 1.236
Cystine (g) n/a 0.005 0.099 n/a n/a 0.001 n/a 0.105 1.26
Phenylalanine (g) n/a 0.014 0.28 n/a n/a 0.003 n/a 0.298 3.576
Tyrosine (g) n/a 0.009 0.174 n/a n/a 0.002 n/a 0.184 2.208
Valine (g) n/a 0.012 0.369 n/a n/a 0.005 n/a 0.385 4.62
Arginine (g) n/a 0.009 0.617 n/a n/a 0.012 n/a 0.637 7.644
Histidine (g) n/a 0.006 0.142 n/a n/a 0.002 n/a 0.15 1.8
Alanine (g) n/a 0.02 0.248 n/a n/a 0.002 n/a 0.271 3.252
Aspartic acid (g) n/a 0.019 0.535 n/a n/a 0.009 n/a 0.563 6.756
Glutamic acid (g) n/a 0.06 1.283 n/a n/a 0.015 n/a 1.358 16.296
Glycine (g) n/a 0.01 0.284 n/a n/a 0.004 n/a 0.298 3.576
Proline (g) n/a 0.022 0.245 n/a n/a 0.002 n/a 0.268 3.216
Serine (g) n/a 0.014 0.301 n/a n/a 0.004 n/a 0.319 3.828
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 0.001 n/a 1.408 n/a n/a n/a 1.41 16.92
Saturated Fat (g) 0.024 0.023 3.246 1.437 0.0 0.001 0.005 4.735 56.82
Phytosterols (mg) n/a n/a 55.991 n/a n/a 0.056 0.125 56.172 674.064
Monounsaturated Fat (g) 0.037 0.04 9.682 3.677 0.0 0.0 0.004 13.44 161.28
Polyunsaturated (g) 0.036 0.051 2.778 2.298 0.0 0.003 0.013 5.179 62.148