Receta Godfather's Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 151.2g	bread 29.57g	tomatoes 31.67g	eggs 16.43g	ham 11.33g	mozzarella cheese 7.0g	Total Per Serving	Total for Recipe
Protein (g)	26.26	2.81	0.25	2.07	2.0	1.82	35.2	211.2
Total Fat (g)	25.81	1.77	0.04	1.63	0.76	1.4	31.42	188.52
Carbohydrates (g)	0.0	14.14	1.27	0.13	0.25	0.27	16.04	96.24
Ash (g)	1.3	0.53	0.26	0.14	n/a	n/a	2.23	13.38
Calories (kcal)	344.728	83.693	5.383	23.49	16.093	21.14	494.528	2967.168
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.02	n/a	n/a	0.02	0.12
Glucose (dextrose) (g)	n/a	n/a	0.35	0.03	n/a	n/a	0.38	2.28
Fructose (g)	n/a	n/a	0.4	0.02	n/a	n/a	0.42	2.52
Lactose (g)	n/a	n/a	0.0	0.02	n/a	n/a	0.02	0.12
Maltose (g)	n/a	n/a	0.0	0.02	n/a	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	99.5	10.26	29.86	12.46	7.89	3.25	163.22	979.32
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.53	0.75	0.13	0.11	0.04	1.56	9.36
Galactose (g)	n/a	n/a	0.0	0.02	n/a	n/a	0.02	0.12
Dietary Fiber (g)	0.0	0.7	0.3	0.0	0.0	0.0	1.0	6.0
Calcium (mg)	10.584	27.503	9.817	8.706	0.793	51.17	108.573	651.438
Iron (mg)	2.56	0.9	0.31	0.3	0.1	0.02	4.18	25.08
Magnesium (mg)	25.703	5.619	3.483	1.971	2.04	1.82	40.637	243.822
Phosphorus (mg)	184.46	31.348	6.017	31.375	28.22	36.68	318.099	1908.594
Potassium (mg)	371.944	34.009	59.533	22.012	34.227	6.65	528.375	3170.25
Sodium (mg)	86.182	145.501	45.283	22.997	139.627	36.96	476.55	2859.3
Zinc (mg)	5.43	0.23	0.04	0.18	0.22	0.22	6.33	37.98
Copper (mg)	0.091	0.047	0.022	0.016	0.011	0.002	0.19	1.14
Manganese (mg)	0.03	0.148	0.025	0.007	n/a	n/a	0.21	1.26
Selenium (mcg)	18.3	8.9	0.0	5.2	2.7	1.1	36.3	217.8
Vitamin A, IU (IU)	0.0	62.4	37.05	79.998	n/a	n/a	179.448	1076.688
Retinol (mcg)	0.0	18.631	0.0	22.833	0.68	10.92	53.064	318.384
Vitamin A, RAE (mcg_RAE)	0.0	18.631	1.9	22.997	0.68	11.2	55.409	332.454
Beta Carotene (mcg)	n/a	0.0	22.167	1.643	0.0	3.57	27.379	164.274
Vitamin E (mg)	n/a	0.08	0.22	0.16	0.02	0.03	0.5	3.0
Vitamin D (IU)	n/a	4.732	n/a	5.749	n/a	n/a	10.481	62.886
Lycopene (mcg)	n/a	0.0	876.217	0.0	0.0	0.0	876.217	5257.302
Lutein + zeaxanthin (mcg)	n/a	13.308	27.233	54.372	0.0	0.0	94.914	569.484
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.02	0.08	n/a	n/a	0.1	0.6
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.9	0.0	0.0	0.0	2.9	17.4
Thiamin (mg)	0.091	0.13	0.016	0.011	0.076	0.007	0.331	1.986
Riboflavin (mg)	0.348	0.13	0.019	0.079	0.024	0.023	0.623	3.738
Niacin (mg)	6.365	1.434	0.225	0.011	0.592	0.008	8.636	51.816
Pantothenic acid (mg)	0.544	0.083	0.038	0.237	n/a	n/a	0.902	5.412
Vitamin B-6 (mg)	0.363	0.018	0.035	0.023	0.044	0.006	0.488	2.928
Folate (mcg)	10.584	31.052	2.533	7.721	0.34	0.7	52.93	317.58
Vitamin B-12 (mcg)	2.89	0.03	0.0	0.21	0.07	0.16	3.36	20.16
Choline (mg)	n/a	24.8	2.2	41.2	7.9	1.0	77.2	463.2
Folic acid (mcg)	0.0	10.351	0.0	0.0	0.0	0.0	10.351	62.106
Tryptophan (g)	n/a	0.033	0.003	0.028	n/a	n/a	0.064	0.384
Threonine (g)	n/a	0.092	0.013	0.092	n/a	n/a	0.196	1.176
Isoleucine (g)	n/a	0.115	0.006	0.11	n/a	n/a	0.232	1.392
Leucine (g)	n/a	0.204	0.01	0.179	n/a	n/a	0.393	2.358
Lysine (g)	n/a	0.092	0.01	0.149	n/a	n/a	0.251	1.506
Methionine (g)	n/a	0.056	0.003	0.062	n/a	n/a	0.122	0.732
Cystine (g)	n/a	0.062	0.003	0.044	n/a	n/a	0.11	0.66
Phenylalanine (g)	n/a	0.142	0.01	0.112	n/a	n/a	0.263	1.578
Tyrosine (g)	n/a	0.086	0.006	0.082	n/a	n/a	0.174	1.044
Valine (g)	n/a	0.13	0.006	0.141	n/a	n/a	0.278	1.668
Arginine (g)	n/a	0.115	0.006	0.135	n/a	n/a	0.256	1.536
Histidine (g)	n/a	0.062	0.006	0.051	n/a	n/a	0.119	0.714
Alanine (g)	n/a	0.106	0.01	0.122	n/a	n/a	0.238	1.428
Aspartic acid (g)	n/a	0.154	0.051	0.218	n/a	n/a	0.423	2.538
Glutamic acid (g)	n/a	0.846	0.152	0.276	n/a	n/a	1.274	7.644
Glycine (g)	n/a	0.101	0.006	0.071	n/a	n/a	0.178	1.068
Proline (g)	n/a	0.281	0.006	0.084	n/a	n/a	0.371	2.226
Serine (g)	n/a	0.148	0.01	0.159	n/a	n/a	0.317	1.902
Cholesterol (mg)	104.326	15.082	0.0	69.485	5.78	3.78	198.453	1190.718
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	10.296	0.47	0.006	0.509	0.243	0.762	12.286	73.716
Phytosterols (mg)	n/a	2.07	n/a	n/a	n/a	n/a	2.07	12.42
Monounsaturated Fat (g)	11.204	0.68	0.006	0.626	0.348	0.34	13.203	79.218
Polyunsaturated (g)	1.073	0.328	0.016	0.223	0.09	0.036	1.766	10.596