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Receta Golabki (Stuffed Cabbage Rolls) - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		cabbage
121.07g 		pork
37.8g 		tomatoes
34.4g 		egg
14.67g 		butter
4.73g 		beef
75.6g 		tomatoes sauce
75.6g 		rice
52.67g 		onion
16.5g 		Total Per Serving Total for Recipe
Protein (g) 1.55 6.38 0.3 1.85 0.04 13.13 1.0 1.42 0.18 25.85 155.1
Total Fat (g) 0.12 8.01 0.07 1.46 3.84 12.9 0.14 0.15 0.02 26.7 160.2
Carbohydrates (g) 7.02 0.0 1.35 0.11 0.0 0.0 4.07 14.84 1.54 28.93 173.58
Ash (g) 0.77 0.33 0.17 0.13 0.1 0.65 1.51 0.22 0.06 3.94 23.64
Calories (kcal) 30.267 99.414 6.192 20.973 33.938 172.364 18.144 68.467 6.6 456.359 2738.154
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.1 n/a 0.0 0.02 n/a n/a 0.2 n/a 0.16 0.47 2.82
Glucose (dextrose) (g) 2.02 n/a 0.43 0.03 n/a n/a 1.76 n/a 0.33 4.57 27.42
Fructose (g) 1.76 n/a 0.47 0.02 n/a n/a 1.25 n/a 0.21 3.71 22.26
Lactose (g) 0.0 n/a 0.0 0.02 n/a n/a 0.0 n/a 0.0 0.02 0.12
Maltose (g) 0.01 n/a 0.0 0.02 n/a n/a 0.0 n/a 0.0 0.03 0.18
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 111.6 23.08 32.51 11.12 0.75 49.75 68.89 36.05 14.7 348.45 2090.7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.87 n/a 0.9 0.11 0.0 n/a 3.21 0.03 0.7 8.83 52.98
Galactose (g) 0.0 n/a 0.0 0.02 n/a n/a 0.0 n/a 0.0 0.02 0.12
Dietary Fiber (g) 3.0 0.0 0.4 0.0 0.0 0.0 1.1 0.2 0.3 5.1 30.6
Calcium (mg) 48.427 5.292 3.44 7.773 1.136 5.292 9.828 5.267 3.795 90.249 541.494
Iron (mg) 0.57 0.33 0.09 0.27 0.0 1.28 0.77 0.63 0.03 3.98 23.88
Magnesium (mg) 14.528 7.182 3.784 1.76 0.095 12.852 12.096 6.32 1.65 60.266 361.596
Phosphorus (mg) 31.477 66.15 8.256 28.013 1.136 92.23 19.656 22.647 4.785 274.35 1646.1
Potassium (mg) 205.813 108.486 81.523 19.653 1.136 185.972 250.236 18.433 24.09 895.343 5372.058
Sodium (mg) 21.792 21.168 1.72 20.533 27.264 43.091 396.144 0.527 0.66 532.899 3197.394
Zinc (mg) 0.22 0.83 0.06 0.16 0.0 2.71 0.15 0.26 0.03 4.43 26.58
Copper (mg) 0.024 0.019 0.021 0.015 0.0 0.045 0.091 0.037 0.007 0.258 1.548
Manganese (mg) 0.194 0.004 0.038 0.006 0.0 0.015 0.083 0.248 0.021 0.608 3.648
Selenium (mcg) 0.4 9.3 0.0 4.6 0.0 9.1 0.2 4.0 0.1 27.7 166.2
Vitamin A, IU (IU) 118.645 2.646 286.535 71.427 118.286 0.0 327.348 0.0 0.33 925.217 5551.302
Retinol (mcg) 0.0 0.756 0.0 20.387 31.761 0.0 0.0 0.0 0.0 52.903 317.418
Vitamin A, RAE (mcg_RAE) 6.053 0.756 14.447 20.533 32.376 0.0 16.632 0.0 0.0 90.798 544.788
Beta Carotene (mcg) 50.848 n/a 154.447 1.467 7.479 n/a 195.804 0.0 0.165 410.209 2461.254
Vitamin E (mg) 0.18 n/a 0.19 0.14 0.11 n/a 1.07 0.02 0.0 1.72 10.32
Vitamin D (IU) n/a n/a n/a 5.133 2.651 n/a n/a n/a n/a 7.784 46.704
Lycopene (mcg) 0.0 n/a 885.061 0.0 0.0 n/a 10568.124 0.0 0.0 11453.185 68719.11
Lutein + zeaxanthin (mcg) 36.32 n/a 42.31 48.547 0.0 n/a 17.388 0.0 0.66 145.224 871.344
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.02 n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.04 0.07 0.0 n/a 0.08 n/a 0.0 0.19 1.14
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 44.3 0.3 4.4 0.0 0.0 0.0 5.3 0.0 1.2 55.5 333.0
Thiamin (mg) 0.073 0.276 0.014 0.01 0.0 0.045 0.015 0.084 0.008 0.526 3.156
Riboflavin (mg) 0.048 0.091 0.007 0.07 0.001 0.174 0.053 0.005 0.005 0.455 2.73
Niacin (mg) 0.278 1.641 0.203 0.01 0.002 3.183 0.741 0.779 0.02 6.857 41.142
Pantothenic acid (mg) 0.254 0.253 0.031 0.211 0.005 0.272 0.234 0.205 0.02 1.487 8.922
Vitamin B-6 (mg) 0.145 0.144 0.028 0.021 0.0 0.181 0.076 0.047 0.02 0.661 3.966
Folate (mcg) 52.059 1.89 5.16 6.893 0.142 5.292 8.316 30.547 3.135 113.433 680.598
Vitamin B-12 (mcg) 0.0 0.26 0.0 0.19 0.01 1.44 0.0 0.0 0.0 1.91 11.46
Choline (mg) 13.0 n/a 2.3 36.8 0.9 n/a 7.5 1.1 1.0 62.6 375.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.967 0.0 28.967 173.802
Tryptophan (g) 0.012 0.079 0.003 0.025 0.0 n/a 0.008 0.016 0.002 0.145 0.87
Threonine (g) 0.048 0.291 0.01 0.082 0.002 n/a 0.03 0.053 0.003 0.52 3.12
Isoleucine (g) 0.036 0.299 0.007 0.098 0.002 n/a 0.023 0.063 0.002 0.53 3.18
Leucine (g) 0.048 0.51 0.01 0.16 0.004 n/a 0.03 0.116 0.005 0.884 5.304
Lysine (g) 0.048 0.575 0.01 0.133 0.003 n/a 0.03 0.053 0.007 0.86 5.16
Methionine (g) 0.012 0.17 0.003 0.056 0.001 n/a 0.008 0.032 0.0 0.281 1.686
Cystine (g) 0.012 0.083 0.003 0.04 0.0 n/a 0.008 0.032 0.0 0.178 1.068
Phenylalanine (g) 0.036 0.253 0.024 0.1 0.002 n/a 0.076 0.074 0.005 0.57 3.42
Tyrosine (g) 0.024 0.223 0.003 0.073 0.002 n/a 0.015 0.047 0.002 0.39 2.34
Valine (g) 0.048 0.348 0.007 0.126 0.003 n/a 0.023 0.084 0.003 0.642 3.852
Arginine (g) 0.097 0.397 0.007 0.12 0.001 n/a 0.023 0.116 0.017 0.777 4.662
Histidine (g) 0.024 0.253 0.003 0.045 0.001 n/a 0.015 0.032 0.002 0.376 2.256
Alanine (g) 0.048 0.37 0.01 0.109 0.001 n/a 0.03 0.084 0.003 0.657 3.942
Aspartic acid (g) 0.145 0.593 0.048 0.195 0.003 n/a 0.151 0.132 0.015 1.283 7.698
Glutamic acid (g) 0.351 0.998 0.148 0.246 0.009 n/a 0.491 0.274 0.043 2.56 15.36
Glycine (g) 0.036 0.302 0.007 0.063 0.001 n/a 0.023 0.063 0.005 0.5 3.0
Proline (g) 0.061 0.257 0.007 0.075 0.004 n/a 0.015 0.068 0.002 0.488 2.928
Serine (g) 0.061 0.265 0.01 0.142 0.002 n/a 0.03 0.074 0.003 0.587 3.522
Cholesterol (mg) 0.0 27.216 0.0 62.04 10.177 52.163 0.0 0.0 0.0 151.596 909.576
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 2.975 0.01 0.455 2.432 5.148 0.023 0.042 0.007 11.127 66.762
Phytosterols (mg) 13.317 n/a 2.408 n/a n/a n/a n/a n/a 2.475 18.2 109.2
Monounsaturated Fat (g) 0.024 3.568 0.01 0.559 0.995 5.602 0.023 0.047 0.002 10.83 64.98
Polyunsaturated (g) 0.024 0.722 0.028 0.199 0.144 0.537 0.053 0.042 0.003 1.752 10.512