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Receta Golden Bacon Cornbread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		corn meal
11.93g 		milk
24.4g 		cream
23.0g 		flour
12.5g 		soda
0.25g 		baking powder
0.92g 		salt
0.3g 		sugar
5.0g 		egg
4.4g 		bacon
11.6g 		Total Per Serving Total for Recipe
Protein (g) 0.86 0.79 0.48 1.29 0.0 0.0 0.0 0.0 0.55 1.35 5.32 53.2
Total Fat (g) 0.21 0.79 4.54 0.12 0.0 0.0 0.0 0.0 0.44 5.22 11.33 113.3
Carbohydrates (g) 9.44 1.1 0.66 9.54 0.0 0.0 0.0 5.0 0.03 0.08 25.85 258.5
Ash (g) 0.06 0.17 0.2 0.06 n/a 0.34 0.3 0.0 0.04 0.29 1.45 14.5
Calories (kcal) 44.003 14.64 44.39 45.5 0.0 0.0 0.0 19.35 6.292 53.128 227.303 2273.03
Starch (g) 8.77 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8.77 87.7
Sucrose (g) 0.09 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.09 0.9
Glucose (dextrose) (g) 0.07 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.08 0.8
Fructose (g) 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.3
Lactose (g) 0.0 1.28 0.81 n/a n/a n/a n/a n/a 0.0 n/a 2.09 20.9
Maltose (g) 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.34 21.55 17.13 1.49 0.25 0.0 0.0 0.0 3.34 4.66 49.76 497.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 1.28 0.81 0.03 0.0 0.0 0.0 5.0 0.03 0.0 7.35 73.5
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.8 8.0
Calcium (mg) 0.358 27.572 25.3 1.875 0.01 0.0 0.072 0.05 2.332 0.696 58.265 582.65
Iron (mg) 0.13 0.01 0.04 0.58 0.0 0.0 0.0 0.0 0.08 0.06 0.9 9.0
Magnesium (mg) 4.174 2.44 2.3 2.75 0.003 0.0 0.003 0.0 0.528 1.392 13.589 135.89
Phosphorus (mg) 12.521 22.204 26.45 13.5 0.0 0.0 0.0 0.0 8.404 21.808 104.887 1048.87
Potassium (mg) 18.126 34.892 32.43 13.375 0.005 0.0 0.024 0.1 5.896 24.128 128.976 1289.76
Sodium (mg) 0.835 9.76 18.4 0.25 0.015 251.712 116.274 0.0 6.16 96.628 500.034 5000.34
Zinc (mg) 0.08 0.1 0.09 0.09 0.0 0.0 0.0 0.0 0.05 0.14 0.54 5.4
Copper (mg) 0.01 0.002 0.005 0.018 0.0 0.0 0.0 0.0 0.004 0.008 0.047 0.47
Manganese (mg) 0.021 0.0 0.002 0.085 n/a 0.0 0.0 0.0 0.002 0.002 0.113 1.13
Selenium (mcg) 1.4 0.9 0.6 4.2 0.0 0.0 0.0 0.0 1.4 2.3 10.9 109.0
Vitamin A, IU (IU) 25.52 24.888 132.48 0.0 n/a 0.0 0.0 0.0 21.428 4.292 208.608 2086.08
Retinol (mcg) 0.0 6.832 36.8 0.0 0.0 0.0 0.0 0.0 6.116 1.276 51.024 510.24
Vitamin A, RAE (mcg_RAE) 1.312 6.832 37.26 0.0 0.0 0.0 0.0 0.0 6.16 1.276 52.84 528.4
Beta Carotene (mcg) 11.567 1.22 5.98 0.0 0.0 0.0 0.0 0.0 0.44 0.0 19.207 192.07
Vitamin E (mg) 0.02 0.01 0.1 0.01 0.0 0.0 0.0 0.0 0.04 0.03 0.22 2.2
Vitamin D (IU) n/a 9.76 n/a n/a n/a n/a n/a n/a 1.54 n/a 11.3 113.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 161.584 0.0 0.0 2.25 0.0 0.0 0.0 0.0 14.564 0.0 178.398 1783.98
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.07 0.0 0.01 0.05 n/a n/a n/a n/a 0.02 0.01 0.16 1.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.0
Thiamin (mg) 0.017 0.01 0.009 0.099 0.0 0.0 0.0 0.0 0.003 0.032 0.17 1.7
Riboflavin (mg) 0.006 0.044 0.039 0.061 0.0 0.0 0.0 0.001 0.021 0.013 0.185 1.85
Niacin (mg) 0.119 0.027 0.025 0.738 0.0 0.0 0.0 0.0 0.003 0.444 1.356 13.56
Pantothenic acid (mg) 0.033 0.088 0.078 0.055 n/a 0.0 0.0 0.0 0.063 0.06 0.378 3.78
Vitamin B-6 (mg) 0.024 0.01 0.014 0.005 0.0 0.0 0.0 0.0 0.006 0.024 0.083 0.83
Folate (mcg) 3.578 1.22 1.61 22.875 0.0 0.0 0.0 0.0 2.068 0.232 31.583 315.83
Vitamin B-12 (mcg) 0.0 0.11 0.06 0.0 0.0 0.0 0.0 0.0 0.06 0.08 0.31 3.1
Choline (mg) 1.3 3.5 4.4 1.3 0.0 0.0 0.0 0.0 11.0 5.4 26.9 269.0
Folic acid (mcg) 0.0 0.0 0.0 19.25 0.0 0.0 0.0 0.0 0.0 0.0 19.25 192.5
Tryptophan (g) 0.005 0.02 0.009 0.016 n/a n/a 0.0 n/a 0.007 0.012 0.069 0.69
Threonine (g) 0.021 0.034 0.028 0.035 n/a n/a 0.0 n/a 0.025 0.052 0.195 1.95
Isoleucine (g) 0.03 0.041 0.032 0.045 n/a n/a 0.0 n/a 0.029 0.063 0.241 2.41
Leucine (g) 0.123 0.066 0.062 0.089 n/a n/a 0.0 n/a 0.048 0.104 0.492 4.92
Lysine (g) 0.013 0.034 0.053 0.029 n/a n/a 0.0 n/a 0.04 0.111 0.28 2.8
Methionine (g) 0.02 0.02 0.016 0.023 n/a n/a 0.0 n/a 0.017 0.03 0.125 1.25
Cystine (g) 0.019 0.005 0.007 0.028 n/a n/a 0.0 n/a 0.012 0.015 0.085 0.85
Phenylalanine (g) 0.044 0.037 0.03 0.065 n/a n/a 0.0 n/a 0.03 0.053 0.259 2.59
Tyrosine (g) 0.023 0.037 0.03 0.039 n/a n/a 0.0 n/a 0.022 0.042 0.192 1.92
Valine (g) 0.041 0.046 0.039 0.053 n/a n/a 0.0 n/a 0.038 0.072 0.288 2.88
Arginine (g) 0.029 0.02 0.023 0.053 n/a n/a 0.0 n/a 0.036 0.087 0.247 2.47
Histidine (g) 0.021 0.02 0.018 0.029 n/a n/a 0.0 n/a 0.014 0.051 0.153 1.53
Alanine (g) 0.068 0.024 0.023 0.041 n/a n/a 0.0 n/a 0.033 0.086 0.275 2.75
Aspartic acid (g) 0.056 0.059 0.051 0.055 n/a n/a 0.0 n/a 0.059 0.126 0.405 4.05
Glutamic acid (g) 0.176 0.159 0.131 0.435 n/a n/a 0.0 n/a 0.074 0.198 1.173 11.73
Glycine (g) 0.026 0.02 0.014 0.046 n/a n/a 0.0 n/a 0.019 0.094 0.219 2.19
Proline (g) 0.091 0.083 0.06 0.15 n/a n/a 0.0 n/a 0.022 0.074 0.48 4.8
Serine (g) 0.042 0.027 0.037 0.065 n/a n/a 0.0 n/a 0.043 0.051 0.264 2.64
Cholesterol (mg) 0.0 2.44 11.96 0.0 0.0 0.0 0.0 0.0 18.612 7.888 40.9 409.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.023 0.456 2.647 0.02 0.0 0.0 0.0 0.0 0.136 1.739 5.021 50.21
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.042 0.198 1.166 0.011 0.0 0.0 0.0 0.0 0.168 2.326 3.91 39.1
Polyunsaturated (g) 0.087 0.049 0.193 0.051 0.0 0.0 0.0 0.0 0.06 0.583 1.024 10.24