Golden Beet Salad in Citrus Sauce
1 voto | 674 views
1 evaluación | 0 comentarios
%20.%3C/p%3E%3Cp%3ENutritionally,%20the%20golden%20beet%20contains%20b-xanthin%20pigment%20while%20the%20red%20beed%20contains%20betalain%20pigment.%20Red%20and%20yellow%20beets%20are%20both%20rich%20in%20nutrients,%20with%20the%20yellow%20provides%20the%20same%20kind%20of%20vitamins%20that%20most%20yellow/orange%20vegetables%20contain%20(%20like%20carrots)%20.%3C/p%3E%3Cp%3EThis%20is%20the%20way%20they%20look%20in%20the%20store%20This%20is%20how%20they%20look%20peeled%20and%20chopped%3C/p%3E%3Cp%3ETheir%20golden%20color%20makes%20an%20appealing%20dish%20no%20matter%20what%20the%20recipe.%20I%20like%20to%20make%20mine%20in%20a%20citrus%20dressing%20because%20I%20think%20the%20citrus%20enhances%20the%20taste%20of%20the%20yellow%20beets.%20In%20addition,%20I%20like%20to%20add%20some%20diced%20organic%20red%20apple%20and%20some%20freshly%20chopped%20fresh%20mint.%3C/p%3E%3Cp%3EBeets%20are%20surprisingly%20low%20in%20calories%20(%2042%20calories%20in%201/2%20cup%20of%20beets),%20almost%20no%20fat,%203%20grams%20of%20fiber%20,%20and%20packed%20with%20minerals%20and%20antioxidants.%20A%20healthy%20choice%20!%3C/p%3E%3Cp%3Eif%20you%20don't%20like%20the%20mess%20associated%20with%20the%20traditional%20red%20beet,%20substitute%20the%20golden%20beet%20in%20any%20of%20your%20recipes.%20Of%20course%20like%20all%20vegetables,%20beets%20are%20naturally%20gluten%20free%20and%20vegan.%3C/p%3E%3Cp%3EAuthor:%20Judee%20Algazi%3C/p%3E%3Cp%3EPrep:%2010-15%20minutes%3C/p%3E%3Cp%3ECook%20Time:%2010%20minutes%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EMix%20all%20ingredients%20together%20toss%20over%20the%20salad.%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPlace%20the%20chopped%20beets%20in%20a%20vegetable%20steamer%20basket%20and%20place%20in%20a%204%20quart%20pot.%20Fill%20with%202%20cups%20water%20and%20steam%20until%20the%20beets%20are%20tender%20(%20about%2010%20minutes)%20Be%20careful%20that%20the%20water%20does%20not%20evaporate%20completely%20while%20cooking%20(%20add%20more%20if%20the%20water%20starts%20to%20get%20very%20low)%20.%20%20While%20beets%20are%20cooking,%20chop%20your%20apple%20and%20orange,.When%20beets%20are%20tender,%20mix%20the%20cooked%20beets%20with%20the%20chopped%20red%20apple%20and%20orange%20chunks.%20Toss%20with%20the%20dressing.%3C/p%3E%3Cp%3EMy%20Notes:%20The%20combination%20of%20flavors%20in%20this%20dish%20are%20outrageous.%20Cooked%20beets,%20crunchy%20apple,%20and%20fresh%20orange%20are%20fabulous%20with%20the%20fresh%20mint,%20orange%20juice%20and%20cinnamon.%20The%20only%20variation%20I%20would%20offer%20is%20to%20add%20walnuts%20for%20kind%20of%20a%20Waldorf%20Salad%20idea.%20Beets%20are%20natural%20cleansers%20and%20help%20aid%20the%20in%20keeping%20the%20liver%20clean.%3C/p%3E%3Cp%3EThis%20post%20will%20%20be%20shared%20on%3C/p%3E%3Cp%3ELet%20me%20know%3C/p%3E%3Cp%3EGood%20food%20is%20my%20passion.%20I%20am%20gluten%20intolerant,%20busy.%20and%20strive%20for%20a%20healthy%20balanced%20lifestyle.%20It%20has%20taken%20me%20many%20years%20to%20develop%20and%20discover%20easy%20healthy%20recipes%20that%20meet%20gluten%20free,%20vegetarian/vegan%20and%20real%20food%20standards.%20On%20my%20blog%20I%20share%20my%20journey,%20my%20struggles,%20my%20discoveries,%20and%20my%20new%20recipes.%20I%20hope%20you%20find%20ideas,%20resources,%20and%20recipes%20that%20will%20be%20helpful%20to%20you.%20Come%20Back%20soon.%3C/p%3E%3Cp%3EPin%20It%20Please%20leave%20a%20comment%20so%20I%20know%20you%20stopped%20by.%20Scroll%20down%20to%20the%20end%20of%20the%20post%20and%20click%20on%20comments.%3C/p%3E%3Cp%3EOne%20Mom's%20journey%20of%20living%20Green%20and%20Crunchy%3C/p%3E){kind=link}
Evaluaciones
17 de Abril de 2015
You will love this healthy side. Golden colored beets make a beautiful salad with red apple and orange . Wonderful citrus and mint sauce.Yo he cocinado/probado esta receta