Receta Golden Chicken Spaghetti Casserole - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
onion
24.0g |
olive oil
0.75g |
tomatoes
75.6g |
chicken broth
78.86g |
spaghetti
56.7g |
chicken
53.63g |
cheddar cheese
56.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.26 | 0.0 | 0.59 | 0.79 | 7.39 | 9.97 | 14.12 | 33.13 | 198.78 |
| Total Fat (g) | 0.02 | 0.75 | 0.1 | 0.08 | 0.86 | 8.08 | 18.79 | 28.67 | 172.02 |
| Carbohydrates (g) | 2.24 | 0.0 | 3.02 | 0.32 | 42.34 | 0.0 | 0.73 | 48.64 | 291.84 |
| Ash (g) | 0.08 | 0.0 | 0.61 | 0.55 | 0.5 | 0.42 | 2.23 | 4.4 | 26.4 |
| Calories (kcal) | 9.6 | 6.63 | 12.852 | 5.52 | 210.357 | 115.298 | 228.501 | 588.758 | 3532.548 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 35.41 | n/a | n/a | 35.41 | 212.46 |
| Sucrose (g) | 0.24 | n/a | 0.01 | n/a | 0.27 | n/a | 0.14 | 0.65 | 3.9 |
| Glucose (dextrose) (g) | 0.47 | n/a | 0.83 | n/a | 0.07 | n/a | n/a | 1.37 | 8.22 |
| Fructose (g) | 0.31 | n/a | 0.96 | n/a | 0.06 | n/a | n/a | 1.33 | 7.98 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.13 | 0.13 | 0.78 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 1.11 | n/a | 0.09 | 1.2 | 7.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.39 | 0.0 | 71.27 | 77.13 | 5.61 | 35.39 | 20.84 | 231.63 | 1389.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.02 | 0.0 | 1.8 | 0.0 | 1.51 | 0.0 | 0.29 | 4.63 | 27.78 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.8 | 0.3 | 1.8 | 0.0 | 0.0 | 3.3 | 19.8 |
| Calcium (mg) | 5.52 | 0.008 | 23.435 | 4.732 | 11.907 | 5.899 | 408.807 | 460.308 | 2761.848 |
| Iron (mg) | 0.05 | 0.0 | 0.73 | 0.16 | 1.87 | 0.48 | 0.39 | 3.68 | 22.08 |
| Magnesium (mg) | 2.4 | 0.0 | 8.316 | 0.789 | 30.051 | 10.725 | 15.876 | 68.157 | 408.942 |
| Phosphorus (mg) | 6.96 | 0.0 | 14.364 | 10.252 | 107.163 | 78.832 | 290.304 | 507.875 | 3047.25 |
| Potassium (mg) | 35.04 | 0.008 | 142.125 | 63.091 | 126.441 | 101.355 | 55.566 | 523.625 | 3141.75 |
| Sodium (mg) | 0.96 | 0.015 | 108.106 | 124.604 | 3.402 | 37.539 | 352.107 | 626.733 | 3760.398 |
| Zinc (mg) | 0.04 | 0.0 | 0.11 | 0.06 | 0.8 | 0.7 | 1.76 | 3.47 | 20.82 |
| Copper (mg) | 0.01 | 0.0 | 0.053 | 0.024 | 0.164 | 0.027 | 0.017 | 0.294 | 1.764 |
| Manganese (mg) | 0.031 | 0.0 | 0.06 | 0.039 | 0.522 | 0.011 | 0.006 | 0.669 | 4.014 |
| Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.0 | 35.8 | 7.7 | 7.9 | 51.6 | 309.6 |
| Vitamin A, IU (IU) | 0.48 | 0.0 | 88.45 | 0.0 | 0.0 | 75.078 | 568.134 | 732.142 | 4392.852 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.987 | 146.286 | 168.273 | 1009.638 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 4.536 | 0.0 | 0.0 | 22.523 | 150.255 | 177.314 | 1063.884 |
| Beta Carotene (mcg) | 0.24 | 0.0 | 52.919 | 0.0 | 0.0 | 0.0 | 48.195 | 101.354 | 608.124 |
| Vitamin E (mg) | 0.0 | 0.11 | 0.51 | 0.0 | 0.06 | 0.16 | 0.16 | 1.01 | 6.06 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 6.804 | 6.804 | 40.824 |
| Lycopene (mcg) | 0.0 | 0.0 | 2091.806 | 0.0 | 0.0 | 0.0 | 0.0 | 2091.806 | 12550.836 |
| Lutein + zeaxanthin (mcg) | 0.96 | 0.0 | 65.015 | 0.0 | 10.206 | 0.0 | 0.0 | 76.181 | 457.086 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.01 | n/a | 0.03 | n/a | n/a | 0.04 | 0.24 |
| Tocopherol, gamma (mg) | 0.0 | 0.01 | 0.04 | n/a | 0.5 | n/a | 0.0 | 0.54 | 3.24 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.8 | 0.0 | 7.0 | 5.5 | 0.0 | 0.9 | 0.0 | 15.2 | 91.2 |
| Thiamin (mg) | 0.012 | 0.0 | 0.038 | 0.0 | 0.505 | 0.032 | 0.017 | 0.604 | 3.624 |
| Riboflavin (mg) | 0.007 | 0.0 | 0.045 | 0.008 | 0.227 | 0.064 | 0.215 | 0.567 | 3.402 |
| Niacin (mg) | 0.029 | 0.0 | 0.537 | 0.402 | 4.071 | 3.647 | 0.045 | 8.731 | 52.386 |
| Pantothenic acid (mg) | 0.029 | 0.0 | 0.091 | 0.008 | 0.244 | 0.488 | 0.232 | 1.092 | 6.552 |
| Vitamin B-6 (mg) | 0.029 | 0.0 | 0.083 | 0.008 | 0.079 | 0.188 | 0.04 | 0.427 | 2.562 |
| Folate (mcg) | 4.56 | 0.0 | 6.048 | 0.0 | 134.379 | 3.218 | 10.206 | 158.41 | 950.46 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.17 | 0.47 | 0.67 | 4.02 |
| Choline (mg) | 1.5 | 0.0 | 5.3 | n/a | 8.6 | 32.0 | 9.4 | 56.7 | 340.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 124.173 | 0.0 | 0.0 | 124.173 | 745.038 |
| Tryptophan (g) | 0.002 | 0.0 | 0.008 | n/a | 0.108 | 0.113 | 0.181 | 0.412 | 2.472 |
| Threonine (g) | 0.005 | 0.0 | 0.03 | n/a | 0.261 | 0.413 | 0.505 | 1.213 | 7.278 |
| Isoleucine (g) | 0.002 | 0.0 | 0.015 | n/a | 0.289 | 0.493 | 0.879 | 1.679 | 10.074 |
| Leucine (g) | 0.007 | 0.0 | 0.023 | n/a | 0.561 | 0.724 | 1.355 | 2.67 | 16.02 |
| Lysine (g) | 0.01 | 0.0 | 0.023 | n/a | 0.17 | 0.81 | 1.174 | 2.186 | 13.116 |
| Methionine (g) | 0.0 | 0.0 | 0.008 | n/a | 0.085 | 0.263 | 0.369 | 0.724 | 4.344 |
| Cystine (g) | 0.0 | 0.0 | 0.008 | n/a | 0.147 | 0.134 | 0.074 | 0.363 | 2.178 |
| Phenylalanine (g) | 0.007 | 0.0 | 0.023 | n/a | 0.38 | 0.386 | 0.743 | 1.539 | 9.234 |
| Tyrosine (g) | 0.002 | 0.0 | 0.015 | n/a | 0.136 | 0.322 | 0.68 | 1.156 | 6.936 |
| Valine (g) | 0.005 | 0.0 | 0.015 | n/a | 0.335 | 0.483 | 0.941 | 1.778 | 10.668 |
| Arginine (g) | 0.024 | 0.0 | 0.015 | n/a | 0.266 | 0.627 | 0.533 | 1.466 | 8.796 |
| Histidine (g) | 0.002 | 0.0 | 0.015 | n/a | 0.17 | 0.29 | 0.493 | 0.97 | 5.82 |
| Alanine (g) | 0.005 | 0.0 | 0.023 | n/a | 0.249 | 0.585 | 0.397 | 1.258 | 7.548 |
| Aspartic acid (g) | 0.022 | 0.0 | 0.121 | n/a | 0.352 | 0.89 | 0.907 | 2.292 | 13.752 |
| Glutamic acid (g) | 0.062 | 0.0 | 0.363 | n/a | 2.608 | 1.453 | 3.453 | 7.94 | 47.64 |
| Glycine (g) | 0.007 | 0.0 | 0.015 | n/a | 0.249 | 0.654 | 0.244 | 1.17 | 7.02 |
| Proline (g) | 0.002 | 0.0 | 0.015 | n/a | 0.89 | 0.488 | 1.593 | 2.989 | 17.934 |
| Serine (g) | 0.005 | 0.0 | 0.023 | n/a | 0.352 | 0.354 | 0.828 | 1.561 | 9.366 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.22 | 59.535 | 99.755 | 598.53 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.01 | 0.104 | 0.015 | 0.024 | 0.159 | 2.311 | 11.958 | 14.58 | 87.48 |
| Phytosterols (mg) | 3.6 | 1.658 | n/a | n/a | n/a | n/a | n/a | 5.258 | 31.548 |
| Monounsaturated Fat (g) | 0.002 | 0.547 | 0.015 | 0.039 | 0.096 | 3.346 | 5.324 | 9.371 | 56.226 |
| Polyunsaturated (g) | 0.005 | 0.079 | 0.038 | 0.016 | 0.318 | 1.732 | 0.533 | 2.72 | 16.32 |