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Ingredientes
- 1 c. Minced onion
- 1 tsp Extra virgin olive oil
- 1 lb Canned tomatoes cut up
- 2 c. nonfat chicken broth well -seasoned
- 12 ounce Spaghetti broken up
- 2 c. cooked chicken diced
- 12 ounce Shredded cheddar cheese
Direcciones
- Saute/fry onion till tender. Add in tomato and broth; simmer uncovered till sauce is reduced to 2 1/2 c.. In greased 3-quart casserole layer half the spaghetti, all the chicken, half the cheese, then remaining spaghetti. Pour on sauce; sprinkle with remaining cheese. Bake 40 min at 325F. This is recipe can be adjusted to fit your likes
- (budget) without hurting it. I usually use more spaghetti and more tomatoes, and less cheese. It also freezes well; I divide it into two casseroles.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 346g | |
| Recipe makes 6 servings | |
| Calories 589 | |
| Calories from Fat 254 | 43% |
| Total Fat 28.67g | 36% |
| Saturated Fat 14.58g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 100mg | 33% |
| Sodium 627mg | 26% |
| Potassium 524mg | 15% |
| Total Carbs 48.64g | 13% |
| Dietary Fiber 3.3g | 11% |
| Sugars 4.63g | 3% |
| Protein 33.13g | 53% |
