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Receta Golden Corn Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Aunt Jemima Enriched Yellow Corn Meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		sugar
9.45g 		baking powder
4.6g 		salt
0.75g 		milk
61.0g 		egg
11.0g 		oil
13.63g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 2.06 1.38 0.0 6.67 26.68
Total Fat (g) 0.31 0.0 0.0 0.0 0.59 1.09 13.63 15.62 62.48
Carbohydrates (g) 23.85 9.45 0.0 0.0 3.04 0.08 0.0 36.42 145.68
Ash (g) 0.15 0.0 1.7 0.75 0.46 0.09 0.0 3.14 12.56
Calories (kcal) 113.75 36.572 0.0 0.0 25.62 15.73 120.445 312.117 1248.468
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a 3.17 0.01 n/a 3.18 12.72
Maltose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.01 0.0 54.85 8.34 0.0 66.93 267.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 9.44 0.0 0.0 3.17 0.08 0.0 12.78 51.12
Galactose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 4.688 0.095 0.0 0.18 72.59 5.83 0.0 83.382 333.528
Iron (mg) 1.45 0.0 0.0 0.0 0.02 0.2 0.0 1.68 6.72
Magnesium (mg) 6.875 0.0 0.0 0.008 6.71 1.32 0.0 14.913 59.652
Phosphorus (mg) 33.75 0.0 0.0 0.0 57.95 21.01 0.0 112.71 450.84
Potassium (mg) 33.438 0.189 0.0 0.06 91.5 14.74 0.0 139.927 559.708
Sodium (mg) 0.625 0.0 1258.56 290.685 26.84 15.4 0.0 1592.11 6368.44
Zinc (mg) 0.22 0.0 0.0 0.0 0.26 0.12 0.0 0.6 2.4
Copper (mg) 0.044 0.0 0.0 0.0 0.006 0.011 0.0 0.061 0.244
Manganese (mg) 0.213 0.0 0.0 0.001 0.0 0.004 n/a 0.218 0.872
Selenium (mcg) 10.6 0.1 0.0 0.0 2.0 3.5 0.0 16.2 64.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 119.56 53.57 0.0 173.13 692.52
Retinol (mcg) 0.0 0.0 0.0 0.0 35.38 15.29 0.0 50.67 202.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 35.38 15.4 0.0 50.78 203.12
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.22 1.1 0.0 2.32 9.28
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.01 0.11 1.25 1.39 5.56
Vitamin D (IU) n/a n/a n/a n/a 31.72 3.85 n/a 35.57 142.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 36.41 0.0 42.035 168.14
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.0 0.06 n/a 0.17 0.68
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.012 0.008 0.0 0.267 1.068
Riboflavin (mg) 0.153 0.002 0.0 0.0 0.116 0.053 0.0 0.324 1.296
Niacin (mg) 1.844 0.0 0.0 0.0 0.055 0.008 0.0 1.906 7.624
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.22 0.158 0.0 0.516 2.064
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.024 0.015 0.0 0.052 0.208
Folate (mcg) 57.188 0.0 0.0 0.0 3.05 5.17 0.0 65.408 261.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.27 0.14 0.0 0.41 1.64
Choline (mg) 3.3 0.0 0.0 0.0 10.8 27.6 n/a 41.7 166.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 n/a n/a 0.0 0.024 0.019 0.0 0.084 0.336
Threonine (g) 0.088 n/a n/a 0.0 0.055 0.062 0.0 0.204 0.816
Isoleucine (g) 0.113 n/a n/a 0.0 0.116 0.074 0.0 0.302 1.208
Leucine (g) 0.222 n/a n/a 0.0 0.232 0.12 0.0 0.574 2.296
Lysine (g) 0.072 n/a n/a 0.0 0.177 0.1 0.0 0.349 1.396
Methionine (g) 0.056 n/a n/a 0.0 0.049 0.042 0.0 0.147 0.588
Cystine (g) 0.069 n/a n/a 0.0 0.073 0.03 0.0 0.172 0.688
Phenylalanine (g) 0.163 n/a n/a 0.0 0.104 0.075 0.0 0.341 1.364
Tyrosine (g) 0.097 n/a n/a 0.0 0.085 0.055 0.0 0.237 0.948
Valine (g) 0.131 n/a n/a 0.0 0.134 0.095 0.0 0.36 1.44
Arginine (g) 0.131 n/a n/a 0.0 0.061 0.09 0.0 0.282 1.128
Histidine (g) 0.072 n/a n/a 0.0 0.049 0.034 0.0 0.155 0.62
Alanine (g) 0.103 n/a n/a 0.0 0.067 0.081 0.0 0.252 1.008
Aspartic acid (g) 0.138 n/a n/a 0.0 0.189 0.146 0.0 0.473 1.892
Glutamic acid (g) 1.088 n/a n/a 0.0 0.476 0.185 0.0 1.748 6.992
Glycine (g) 0.116 n/a n/a 0.0 0.037 0.047 0.0 0.2 0.8
Proline (g) 0.375 n/a n/a 0.0 0.22 0.056 0.0 0.651 2.604
Serine (g) 0.163 n/a n/a 0.0 0.128 0.107 0.0 0.397 1.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.05 46.53 0.0 49.58 198.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.352 0.352 1.408
Saturated Fat (g) 0.05 0.0 0.0 0.0 0.384 0.341 1.012 1.788 7.152
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 34.063 34.063 136.252
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 0.171 0.419 3.097 3.715 14.86
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.024 0.15 8.875 9.177 36.708