Receta Golden Delight (Pancakes Or Waffles) - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
cottage cheese
35.0g |
eggs
49.28g |
flour
6.95g |
salt
0.33g |
oil
12.11g |
milk
30.5g |
vanilla
0.23g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.89 | 6.2 | 0.72 | 0.0 | 0.0 | 1.03 | 0.0 | 11.84 | 71.04 |
| Total Fat (g) | 1.51 | 4.9 | 0.07 | 0.0 | 12.11 | 0.3 | 0.0 | 18.88 | 113.28 |
| Carbohydrates (g) | 1.18 | 0.38 | 5.3 | 0.0 | 0.0 | 1.52 | 0.03 | 8.41 | 50.46 |
| Ash (g) | 0.49 | 0.42 | 0.03 | 0.33 | 0.0 | 0.23 | 0.0 | 1.51 | 9.06 |
| Calories (kcal) | 34.3 | 70.47 | 25.28 | 0.0 | 107.067 | 12.81 | 0.672 | 250.599 | 1503.594 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.05 | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.3 |
| Glucose (dextrose) (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 |
| Fructose (g) | 0.0 | 0.05 | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.3 |
| Lactose (g) | 0.93 | 0.05 | n/a | n/a | n/a | 1.59 | n/a | 2.57 | 15.42 |
| Maltose (g) | 0.0 | 0.05 | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 |
| Water (g) | 27.93 | 37.37 | 0.83 | 0.0 | 0.0 | 27.43 | 0.12 | 93.68 | 562.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.93 | 0.38 | 0.02 | 0.0 | 0.0 | 1.59 | 0.03 | 2.95 | 17.7 |
| Galactose (g) | 0.0 | 0.05 | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
| Calcium (mg) | 29.05 | 26.118 | 1.042 | 0.08 | 0.0 | 36.295 | 0.026 | 92.611 | 555.666 |
| Iron (mg) | 0.02 | 0.9 | 0.32 | 0.0 | 0.0 | 0.01 | 0.0 | 1.26 | 7.56 |
| Magnesium (mg) | 2.8 | 5.914 | 1.528 | 0.003 | 0.0 | 3.355 | 0.028 | 13.628 | 81.768 |
| Phosphorus (mg) | 55.65 | 94.125 | 7.501 | 0.0 | 0.0 | 28.975 | 0.014 | 186.264 | 1117.584 |
| Potassium (mg) | 36.4 | 66.035 | 7.431 | 0.027 | 0.0 | 45.75 | 0.345 | 155.988 | 935.928 |
| Sodium (mg) | 127.4 | 68.992 | 0.139 | 129.193 | 0.0 | 13.42 | 0.021 | 339.165 | 2034.99 |
| Zinc (mg) | 0.14 | 0.55 | 0.05 | 0.0 | 0.0 | 0.13 | 0.0 | 0.86 | 5.16 |
| Copper (mg) | 0.011 | 0.049 | 0.01 | 0.0 | 0.0 | 0.003 | 0.0 | 0.073 | 0.438 |
| Manganese (mg) | 0.0 | 0.02 | 0.047 | 0.0 | n/a | 0.0 | 0.001 | 0.068 | 0.408 |
| Selenium (mcg) | 3.4 | 15.6 | 2.4 | 0.0 | 0.0 | 1.0 | 0.0 | 22.4 | 134.4 |
| Vitamin A, IU (IU) | 49.0 | 239.994 | 0.0 | 0.0 | 0.0 | 59.78 | 0.0 | 348.774 | 2092.644 |
| Retinol (mcg) | 12.6 | 68.499 | 0.0 | 0.0 | 0.0 | 17.69 | 0.0 | 98.789 | 592.734 |
| Vitamin A, RAE (mcg_RAE) | 12.95 | 68.992 | 0.0 | 0.0 | 0.0 | 17.69 | 0.0 | 99.632 | 597.792 |
| Beta Carotene (mcg) | 4.2 | 4.928 | 0.0 | 0.0 | 0.0 | 0.61 | 0.0 | 9.738 | 58.428 |
| Vitamin E (mg) | 0.03 | 0.48 | 0.0 | 0.0 | 1.12 | 0.0 | 0.0 | 1.63 | 9.78 |
| Vitamin D (IU) | n/a | 17.248 | n/a | n/a | n/a | 15.86 | n/a | 33.108 | 198.648 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 163.117 | 1.25 | 0.0 | 0.0 | 0.0 | 0.0 | 164.367 | 986.202 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.25 | 0.03 | n/a | n/a | 0.0 | n/a | 0.27 | 1.62 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.011 | 0.034 | 0.055 | 0.0 | 0.0 | 0.006 | 0.0 | 0.106 | 0.636 |
| Riboflavin (mg) | 0.056 | 0.237 | 0.034 | 0.0 | 0.0 | 0.058 | 0.0 | 0.385 | 2.31 |
| Niacin (mg) | 0.035 | 0.034 | 0.41 | 0.0 | 0.0 | 0.027 | 0.001 | 0.508 | 3.048 |
| Pantothenic acid (mg) | 0.196 | 0.71 | 0.031 | 0.0 | 0.0 | 0.11 | 0.0 | 1.046 | 6.276 |
| Vitamin B-6 (mg) | 0.018 | 0.069 | 0.003 | 0.0 | 0.0 | 0.012 | 0.0 | 0.102 | 0.612 |
| Folate (mcg) | 4.2 | 23.162 | 12.709 | 0.0 | 0.0 | 1.525 | 0.0 | 41.596 | 249.576 |
| Vitamin B-12 (mcg) | 0.15 | 0.64 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.92 | 5.52 |
| Choline (mg) | 6.4 | 123.7 | 0.7 | 0.0 | n/a | 5.4 | n/a | 136.3 | 817.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 10.695 | 0.0 | 0.0 | 0.0 | 0.0 | 10.695 | 64.17 |
| Tryptophan (g) | 0.053 | 0.084 | 0.009 | 0.0 | 0.0 | 0.012 | n/a | 0.158 | 0.948 |
| Threonine (g) | 0.175 | 0.276 | 0.019 | 0.0 | 0.0 | 0.027 | n/a | 0.498 | 2.988 |
| Isoleucine (g) | 0.207 | 0.33 | 0.025 | 0.0 | 0.0 | 0.058 | n/a | 0.62 | 3.72 |
| Leucine (g) | 0.392 | 0.537 | 0.049 | 0.0 | 0.0 | 0.116 | n/a | 1.094 | 6.564 |
| Lysine (g) | 0.326 | 0.448 | 0.016 | 0.0 | 0.0 | 0.088 | n/a | 0.878 | 5.268 |
| Methionine (g) | 0.095 | 0.187 | 0.013 | 0.0 | 0.0 | 0.024 | n/a | 0.319 | 1.914 |
| Cystine (g) | 0.025 | 0.133 | 0.015 | 0.0 | 0.0 | 0.037 | n/a | 0.209 | 1.254 |
| Phenylalanine (g) | 0.203 | 0.335 | 0.036 | 0.0 | 0.0 | 0.052 | n/a | 0.626 | 3.756 |
| Tyrosine (g) | 0.21 | 0.246 | 0.022 | 0.0 | 0.0 | 0.043 | n/a | 0.521 | 3.126 |
| Valine (g) | 0.263 | 0.424 | 0.029 | 0.0 | 0.0 | 0.067 | n/a | 0.783 | 4.698 |
| Arginine (g) | 0.175 | 0.404 | 0.029 | 0.0 | 0.0 | 0.031 | n/a | 0.639 | 3.834 |
| Histidine (g) | 0.116 | 0.153 | 0.016 | 0.0 | 0.0 | 0.024 | n/a | 0.309 | 1.854 |
| Alanine (g) | 0.133 | 0.365 | 0.023 | 0.0 | 0.0 | 0.034 | n/a | 0.554 | 3.324 |
| Aspartic acid (g) | 0.319 | 0.655 | 0.031 | 0.0 | 0.0 | 0.095 | n/a | 1.099 | 6.594 |
| Glutamic acid (g) | 0.91 | 0.828 | 0.242 | 0.0 | 0.0 | 0.238 | n/a | 2.217 | 13.302 |
| Glycine (g) | 0.077 | 0.212 | 0.026 | 0.0 | 0.0 | 0.018 | n/a | 0.333 | 1.998 |
| Proline (g) | 0.431 | 0.251 | 0.083 | 0.0 | 0.0 | 0.11 | n/a | 0.875 | 5.25 |
| Serine (g) | 0.224 | 0.478 | 0.036 | 0.0 | 0.0 | 0.064 | n/a | 0.802 | 4.812 |
| Cholesterol (mg) | 5.95 | 208.454 | 0.0 | 0.0 | 0.0 | 1.525 | 0.0 | 215.929 | 1295.574 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.312 | n/a | n/a | 0.312 | 1.872 |
| Saturated Fat (g) | 0.602 | 1.528 | 0.011 | 0.0 | 0.9 | 0.192 | 0.0 | 3.233 | 19.398 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 30.279 | n/a | n/a | 30.279 | 181.674 |
| Monounsaturated Fat (g) | 0.273 | 1.878 | 0.006 | 0.0 | 2.753 | 0.085 | 0.0 | 4.995 | 29.97 |
| Polyunsaturated (g) | 0.042 | 0.67 | 0.028 | 0.0 | 7.89 | 0.012 | 0.0 | 8.642 | 51.852 |