Receta Golden Harvest Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 dsh Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken broth
78.86g 		cauliflower
13.0g 		carrots
18.99g 		onions
12.0g 		milk
40.83g 		nutmeg
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.26 0.18 0.13 1.38 0.0 2.73 16.38
Total Fat (g) 0.08 0.01 0.05 0.01 0.03 0.19 0.37 2.22
Carbohydrates (g) 0.32 0.69 1.82 1.12 2.03 0.0 5.97 35.82
Ash (g) 0.55 0.09 0.18 0.04 0.31 0.0 1.18 7.08
Calories (kcal) 5.52 3.25 7.785 4.8 13.883 1.665 36.903 221.418
Starch (g) n/a n/a 0.27 0.0 n/a n/a 0.27 1.62
Sucrose (g) n/a n/a 0.68 0.12 0.0 n/a 0.8 4.8
Glucose (dextrose) (g) n/a n/a 0.11 0.24 0.0 n/a 0.35 2.1
Fructose (g) n/a n/a 0.1 0.15 0.0 n/a 0.26 1.56
Lactose (g) n/a n/a 0.0 0.0 2.08 n/a 2.08 12.48
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 77.13 11.95 16.76 10.69 37.09 0.0 153.63 921.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.31 0.9 0.51 2.08 0.0 3.8 22.8
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.5 0.2 0.0 0.0 1.4 8.4
Calcium (mg) 4.732 2.86 6.266 2.76 51.042 0.0 67.659 405.954
Iron (mg) 0.16 0.06 0.06 0.03 0.01 0.0 0.31 1.86
Magnesium (mg) 0.789 1.95 2.278 1.2 4.492 0.0 10.709 64.254
Phosphorus (mg) 10.252 5.72 6.645 3.48 41.242 0.0 67.339 404.034
Potassium (mg) 63.091 39.39 60.757 17.52 63.7 0.0 244.458 1466.748
Sodium (mg) 124.604 3.9 13.101 0.48 17.15 0.0 159.235 955.41
Zinc (mg) 0.06 0.04 0.05 0.02 0.17 0.0 0.33 1.98
Copper (mg) 0.024 0.005 0.009 0.005 0.004 n/a 0.047 0.282
Manganese (mg) 0.039 0.021 0.027 0.016 0.0 n/a 0.102 0.612
Selenium (mcg) 0.0 0.1 0.0 0.1 1.3 0.0 1.4 8.4
Vitamin A, IU (IU) 0.0 1.69 3171.913 0.24 83.3 0.0 3257.143 19542.858
Retinol (mcg) 0.0 0.0 0.0 0.0 24.908 0.0 24.908 149.448
Vitamin A, RAE (mcg_RAE) 0.0 0.13 158.539 0.0 24.908 0.0 183.577 1101.462
Beta Carotene (mcg) 0.0 1.04 1573.045 0.12 0.0 0.0 1574.205 9445.23
Vitamin E (mg) 0.0 0.01 0.13 0.0 0.0 0.0 0.14 0.84
Vitamin D (IU) n/a n/a n/a n/a 16.742 n/a 16.742 100.452
Lycopene (mcg) 0.0 0.0 0.19 0.0 0.0 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) 0.0 4.29 48.606 0.48 0.0 0.0 53.376 320.256
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.0 0.0 0.0 n/a 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.5 6.0 1.1 0.9 0.0 0.0 13.6 81.6
Thiamin (mg) 0.0 0.008 0.013 0.006 0.02 0.0 0.048 0.288
Riboflavin (mg) 0.008 0.008 0.011 0.004 0.074 0.0 0.104 0.624
Niacin (mg) 0.402 0.069 0.186 0.014 0.037 0.0 0.708 4.248
Pantothenic acid (mg) 0.008 0.085 0.051 0.014 0.147 0.0 0.305 1.83
Vitamin B-6 (mg) 0.008 0.029 0.027 0.014 0.016 0.0 0.094 0.564
Folate (mcg) 0.0 7.41 3.607 2.28 2.042 0.0 15.339 92.034
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.22 0.0 0.25 1.5
Choline (mg) n/a 5.9 1.7 0.7 6.4 n/a 14.6 87.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.002 0.001 0.016 0.0 0.023 0.138
Threonine (g) n/a 0.009 0.036 0.002 0.033 0.0 0.08 0.48
Isoleucine (g) n/a 0.01 0.015 0.001 0.061 0.0 0.088 0.528
Leucine (g) n/a 0.016 0.019 0.004 0.135 0.0 0.173 1.038
Lysine (g) n/a 0.014 0.019 0.005 0.102 0.0 0.14 0.84
Methionine (g) n/a 0.004 0.004 0.0 0.025 0.0 0.032 0.192
Cystine (g) n/a 0.003 0.015 0.0 0.049 0.0 0.067 0.402
Phenylalanine (g) n/a 0.009 0.011 0.004 0.061 0.0 0.085 0.51
Tyrosine (g) n/a 0.005 0.008 0.001 0.061 0.0 0.075 0.45
Valine (g) n/a 0.013 0.013 0.002 0.074 0.0 0.102 0.612
Arginine (g) n/a 0.013 0.017 0.012 0.029 0.0 0.071 0.426
Histidine (g) n/a 0.005 0.008 0.001 0.033 0.0 0.047 0.282
Alanine (g) n/a 0.013 0.021 0.002 0.041 0.0 0.077 0.462
Aspartic acid (g) n/a 0.03 0.036 0.011 0.098 0.0 0.175 1.05
Glutamic acid (g) n/a 0.034 0.07 0.031 0.274 0.0 0.409 2.454
Glycine (g) n/a 0.008 0.009 0.004 0.02 0.0 0.041 0.246
Proline (g) n/a 0.012 0.009 0.001 0.139 0.0 0.161 0.966
Serine (g) n/a 0.013 0.009 0.002 0.069 0.0 0.094 0.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.817 0.0 0.817 4.902
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.003 0.008 0.005 0.02 0.17 0.229 1.374
Phytosterols (mg) n/a 2.34 n/a 1.8 n/a 0.0 4.14 24.84
Monounsaturated Fat (g) 0.039 0.001 0.002 0.001 0.008 0.009 0.061 0.366
Polyunsaturated (g) 0.016 0.007 0.023 0.002 0.0 0.0 0.047 0.282