Receta Golden Hush Puppies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornmeal
318.0g 		onion
63.0g 		milk
183.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 23.06 0.69 6.17 5.54 35.45 35.45
Total Fat (g) 5.69 0.06 1.78 4.37 11.9 11.9
Carbohydrates (g) 251.7 5.88 9.13 0.34 267.05 267.05
Ash (g) 1.72 0.22 1.37 0.38 3.69 3.69
Calories (kcal) 1173.42 25.2 76.86 62.92 1338.4 1338.4
Starch (g) 233.98 0.0 n/a n/a 233.98 233.98
Sucrose (g) 2.32 0.62 0.0 0.05 2.99 2.99
Glucose (dextrose) (g) 1.81 1.24 0.0 0.09 3.15 3.15
Fructose (g) 0.57 0.81 0.0 0.05 1.43 1.43
Lactose (g) 0.0 0.0 9.52 0.05 9.56 9.56
Maltose (g) 0.6 0.0 0.0 0.05 0.65 0.65
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.81 56.14 164.55 33.37 289.87 289.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.28 2.67 9.52 0.34 17.8 17.8
Galactose (g) 0.0 0.0 0.0 0.05 0.05 0.05
Dietary Fiber (g) 12.7 1.1 0.0 0.0 13.8 13.8
Calcium (mg) 9.54 14.49 217.77 23.32 265.12 265.12
Iron (mg) 3.5 0.13 0.05 0.81 4.49 4.49
Magnesium (mg) 111.3 6.3 20.13 5.28 143.01 143.01
Phosphorus (mg) 333.9 18.27 173.85 84.04 610.06 610.06
Potassium (mg) 483.36 91.98 274.5 58.96 908.8 908.8
Sodium (mg) 22.26 2.52 80.52 61.6 166.9 166.9
Zinc (mg) 2.26 0.11 0.77 0.49 3.62 3.62
Copper (mg) 0.254 0.025 0.018 0.044 0.342 0.342
Manganese (mg) 0.572 0.082 0.0 0.018 0.672 0.672
Selenium (mcg) 36.9 0.3 6.0 13.9 57.2 57.2
Vitamin A, IU (IU) 680.52 1.26 358.68 214.28 1254.74 1254.74
Retinol (mcg) 0.0 0.0 106.14 61.16 167.3 167.3
Vitamin A, RAE (mcg_RAE) 34.98 0.0 106.14 61.6 202.72 202.72
Beta Carotene (mcg) 308.46 0.63 3.66 4.4 317.15 317.15
Vitamin E (mg) 0.51 0.01 0.02 0.43 0.97 0.97
Vitamin D (IU) n/a n/a 95.16 15.4 110.56 110.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4308.9 2.52 0.0 145.64 4457.06 4457.06
Tocopherol, beta (mg) 0.06 0.0 0.0 0.01 0.07 0.07
Tocopherol, gamma (mg) 1.88 0.0 0.0 0.22 2.1 2.1
Tocopherol, delta (mg) 0.13 0.0 0.0 0.01 0.14 0.14
Vitamin C (mg) 0.0 4.7 0.0 0.0 4.7 4.7
Thiamin (mg) 0.445 0.031 0.037 0.031 0.544 0.544
Riboflavin (mg) 0.159 0.019 0.348 0.211 0.737 0.737
Niacin (mg) 3.18 0.076 0.165 0.031 3.451 3.451
Pantothenic acid (mg) 0.89 0.076 0.659 0.634 2.258 2.258
Vitamin B-6 (mg) 0.636 0.076 0.073 0.062 0.846 0.846
Folate (mcg) 95.4 11.97 9.15 20.68 137.2 137.2
Vitamin B-12 (mcg) 0.0 0.0 0.81 0.57 1.37 1.37
Choline (mg) 34.3 3.8 32.4 110.5 181.1 181.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.127 0.006 0.073 0.075 0.281 0.281
Threonine (g) 0.572 0.013 0.165 0.246 0.996 0.996
Isoleucine (g) 0.795 0.006 0.348 0.295 1.444 1.444
Leucine (g) 3.275 0.019 0.695 0.48 4.469 4.469
Lysine (g) 0.35 0.025 0.531 0.4 1.306 1.306
Methionine (g) 0.541 0.0 0.146 0.167 0.854 0.854
Cystine (g) 0.509 0.0 0.22 0.119 0.847 0.847
Phenylalanine (g) 1.177 0.019 0.311 0.299 1.806 1.806
Tyrosine (g) 0.604 0.006 0.256 0.22 1.087 1.087
Valine (g) 1.081 0.013 0.403 0.378 1.875 1.875
Arginine (g) 0.763 0.063 0.183 0.361 1.37 1.37
Histidine (g) 0.572 0.006 0.146 0.136 0.861 0.861
Alanine (g) 1.813 0.013 0.201 0.326 2.352 2.352
Aspartic acid (g) 1.495 0.057 0.567 0.585 2.704 2.704
Glutamic acid (g) 4.706 0.164 1.427 0.739 7.037 7.037
Glycine (g) 0.7 0.019 0.11 0.189 1.017 1.017
Proline (g) 2.417 0.006 0.659 0.224 3.306 3.306
Serine (g) 1.113 0.013 0.384 0.427 1.937 1.937
Cholesterol (mg) 0.0 0.0 9.15 186.12 195.27 195.27
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.604 0.025 1.153 1.364 3.146 3.146
Phytosterols (mg) n/a 9.45 n/a n/a 9.45 9.45
Monounsaturated Fat (g) 1.113 0.006 0.512 1.676 3.308 3.308
Polyunsaturated (g) 2.321 0.013 0.073 0.598 3.006 3.006