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Ingredientes

Cost per recipe $2.12 view details
  • 2 c. self-rising cornmeal
  • 1 sm onion, finely minced
  • 3/4 c. lowfat milk
  • 1 x Egg, slightly beaten Salad oil, or possibly shortening

Direcciones

  1. Combine cornmeal and onion; add in lowfat milk and egg, stirring well.
  2. Carefully drop batter by tablespoonfuls into deep warm oil, cook only a few at a time, turning once.
  3. Fry till hush puppies are golden (3 to 5 min).
  4. Drain well on absorbent towels.
  5. Yield: about 2 dozen.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 608g
Calories 1338  
Calories from Fat 103 8%
Total Fat 11.9g 15%
Saturated Fat 3.15g 13%
Trans Fat 0.0g  
Cholesterol 195mg 65%
Sodium 167mg 7%
Potassium 909mg 26%
Total Carbs 267.05g 71%
Dietary Fiber 13.8g 46%
Sugars 17.8g 12%
Protein 35.45g 57%
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