| 2 x onions minced |
1/3 onions |
$0.79 per pound
|
$0.06 |
| 1 lb mushrooms sliced |
2 2/3 oz |
$3.69 per 8 ounces
|
$1.23 |
| 1 Tbsp. paprika |
1/2 teaspoon |
$1.79 per ounce
|
$0.07 |
| 1 1/2 tsp dill |
1/4 teaspoon |
$2.59 per 2/3 ounces
|
$0.01 |
| 1 tsp caraway seed (optional) |
1/6 teaspoon |
n/a
|
|
| 1/8 tsp black pepper |
0.02 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 3 Tbsp. soy sauce or possibly light soy sauce |
1 1/2 teaspoons |
$2.59 per 10 fluid ounces
|
$0.06 |
| 1 c. water or possibly vegetable stock |
2 tablespoons |
n/a
|
|
| 1 Tbsp. extra virgin olive oil |
1/2 teaspoon |
$5.99 per 16 fluid ounces
|
$0.03 |
| 2 Tbsp. unbleached flour |
1 teaspoon |
$2.99 per 5 pounds
|
$0.00 |
| 2 c. soy lowfat milk (or possibly rice lowfat milk) |
1/3 cup |
n/a
|
|
| 2 Tbsp. lemon juice |
1 teaspoon |
$2.19 per 15 fluid ounces
|
$0.02 |
| 3 Tbsp. red wine (optional) |
1 1/2 teaspoons |
$0.35 per fluid ounce
|
$0.09 |
| Total per Serving |
$1.58 |
| Total Recipe |
$9.51 |
Suggestions?