Receta Golden Pineapple Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	sugar 12.5g	flour 1.95g	eggs 18.48g	bread 20.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.2	2.32	1.9	4.43	35.44
Total Fat (g)	0.0	0.02	1.84	1.2	3.06	24.48
Carbohydrates (g)	12.5	1.49	0.14	9.56	23.69	189.52
Ash (g)	0.0	0.01	0.16	0.36	0.53	4.24
Calories (kcal)	48.375	7.112	26.426	56.6	138.513	1108.104
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.02	n/a	0.02	0.16
Glucose (dextrose) (g)	n/a	n/a	0.04	n/a	0.04	0.32
Fructose (g)	n/a	n/a	0.02	n/a	0.02	0.16
Lactose (g)	n/a	n/a	0.02	n/a	0.02	0.16
Maltose (g)	n/a	n/a	0.02	n/a	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.23	14.02	6.94	21.19	169.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.49	0.01	0.14	0.36	12.99	103.92
Galactose (g)	n/a	n/a	0.02	n/a	0.02	0.16
Dietary Fiber (g)	0.0	0.1	0.0	0.5	0.5	4.0
Calcium (mg)	0.125	0.293	9.794	18.6	28.812	230.496
Iron (mg)	0.0	0.09	0.34	0.61	1.04	8.32
Magnesium (mg)	0.0	0.43	2.218	3.8	6.447	51.576
Phosphorus (mg)	0.0	2.11	35.297	21.2	58.607	468.856
Potassium (mg)	0.25	2.091	24.763	23.0	50.104	400.832
Sodium (mg)	0.0	0.039	25.872	98.4	124.311	994.488
Zinc (mg)	0.0	0.01	0.21	0.16	0.38	3.04
Copper (mg)	0.0	0.003	0.018	0.032	0.053	0.424
Manganese (mg)	0.0	0.013	0.007	0.1	0.121	0.968
Selenium (mcg)	0.1	0.7	5.9	6.0	12.6	100.8
Vitamin A, IU (IU)	0.0	0.0	89.998	42.2	132.198	1057.584
Retinol (mcg)	0.0	0.0	25.687	12.6	38.287	306.296
Vitamin A, RAE (mcg_RAE)	0.0	0.0	25.872	12.6	38.472	307.776
Beta Carotene (mcg)	0.0	0.0	1.848	0.0	1.848	14.784
Vitamin E (mg)	0.0	0.0	0.18	0.05	0.23	1.84
Vitamin D (IU)	n/a	n/a	6.468	3.2	9.668	77.344
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.352	61.169	9.0	70.52	564.16
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.01	0.09	n/a	0.1	0.8
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.015	0.013	0.088	0.116	0.928
Riboflavin (mg)	0.003	0.01	0.089	0.088	0.189	1.512
Niacin (mg)	0.0	0.115	0.013	0.97	1.098	8.784
Pantothenic acid (mg)	0.0	0.009	0.266	0.056	0.331	2.648
Vitamin B-6 (mg)	0.0	0.001	0.026	0.012	0.039	0.312
Folate (mcg)	0.0	3.575	8.686	21.0	33.261	266.088
Vitamin B-12 (mcg)	0.0	0.0	0.24	0.02	0.26	2.08
Choline (mg)	0.0	0.2	46.4	16.8	63.4	507.2
Folic acid (mcg)	0.0	3.009	0.0	7.0	10.009	80.072
Tryptophan (g)	n/a	0.003	0.031	0.022	0.056	0.448
Threonine (g)	n/a	0.005	0.103	0.062	0.171	1.368
Isoleucine (g)	n/a	0.007	0.124	0.078	0.209	1.672
Leucine (g)	n/a	0.014	0.201	0.138	0.353	2.824
Lysine (g)	n/a	0.004	0.168	0.062	0.235	1.88
Methionine (g)	n/a	0.004	0.07	0.038	0.112	0.896
Cystine (g)	n/a	0.004	0.05	0.042	0.096	0.768
Phenylalanine (g)	n/a	0.01	0.126	0.096	0.232	1.856
Tyrosine (g)	n/a	0.006	0.092	0.058	0.156	1.248
Valine (g)	n/a	0.008	0.159	0.088	0.255	2.04
Arginine (g)	n/a	0.008	0.152	0.078	0.238	1.904
Histidine (g)	n/a	0.004	0.057	0.042	0.104	0.832
Alanine (g)	n/a	0.006	0.137	0.072	0.215	1.72
Aspartic acid (g)	n/a	0.009	0.246	0.104	0.358	2.864
Glutamic acid (g)	n/a	0.068	0.31	0.572	0.95	7.6
Glycine (g)	n/a	0.007	0.079	0.068	0.155	1.24
Proline (g)	n/a	0.023	0.094	0.19	0.308	2.464
Serine (g)	n/a	0.01	0.179	0.1	0.289	2.312
Cholesterol (mg)	0.0	0.0	78.17	10.2	88.37	706.96
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.003	0.573	0.318	0.894	7.152
Phytosterols (mg)	n/a	n/a	n/a	1.4	1.4	11.2
Monounsaturated Fat (g)	0.0	0.002	0.704	0.46	1.166	9.328
Polyunsaturated (g)	0.0	0.008	0.251	0.222	0.481	3.848