Receta Golden Potato Nuggets - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		bread crumbs
20.25g 		onion
0.3g 		chili
0.33g 		salt
0.75g 		pepper
0.13g 		potatoes
127.57g 		butter
14.19g 		Total Per Serving Total for Recipe
Protein (g) 2.7 0.03 0.04 0.0 0.01 2.58 0.12 5.49 43.92
Total Fat (g) 1.07 0.0 0.05 0.0 0.0 0.11 11.51 12.76 102.08
Carbohydrates (g) 14.58 0.24 0.18 0.0 0.09 22.29 0.01 37.38 299.04
Ash (g) 0.58 0.01 0.03 0.75 0.01 1.38 0.3 3.05 24.4
Calories (kcal) 79.988 1.041 1.021 0.0 0.335 98.231 101.724 282.339 2258.712
Starch (g) 12.08 n/a n/a n/a n/a 19.7 n/a 31.78 254.24
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.22 n/a 0.22 1.76
Glucose (dextrose) (g) 0.37 n/a 0.01 n/a n/a 0.42 n/a 0.8 6.4
Fructose (g) 0.5 n/a 0.01 n/a n/a 0.34 n/a 0.86 6.88
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.39 n/a 0.0 n/a n/a 0.0 n/a 0.39 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.32 0.02 0.03 0.0 0.01 101.22 2.25 104.84 838.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.26 0.11 0.02 0.0 0.0 1.0 0.01 2.39 19.12
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.1 0.0 0.0 2.8 0.0 3.9 31.2
Calcium (mg) 37.058 1.089 0.904 0.18 0.574 15.309 3.405 58.517 468.136
Iron (mg) 0.98 0.01 0.05 0.0 0.04 1.0 0.0 2.07 16.56
Magnesium (mg) 8.708 0.366 0.553 0.008 0.255 29.342 0.284 39.513 316.104
Phosphorus (mg) 33.413 1.02 0.985 0.0 0.227 72.716 3.405 111.765 894.12
Potassium (mg) 39.69 2.829 6.227 0.06 1.652 537.079 3.405 590.942 4727.536
Sodium (mg) 148.23 0.162 3.283 290.685 0.058 7.654 81.72 531.792 4254.336
Zinc (mg) 0.29 0.01 0.01 0.0 0.0 0.37 0.01 0.69 5.52
Copper (mg) 0.053 0.001 0.001 0.0 0.001 0.14 0.0 0.197 1.576
Manganese (mg) 0.186 0.001 0.007 0.001 0.007 0.191 0.0 0.394 3.152
Selenium (mcg) 5.1 0.0 0.0 0.0 0.0 0.4 0.1 5.7 45.6
Vitamin A, IU (IU) 0.0 0.0 96.363 0.0 0.392 2.551 354.546 453.852 3630.816
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 95.198 95.198 761.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.82 0.0 0.02 0.0 97.043 101.882 815.056
Beta Carotene (mcg) 0.0 0.0 48.75 0.0 0.205 1.276 22.416 72.647 581.176
Vitamin E (mg) 0.02 0.0 0.09 0.0 0.0 0.01 0.33 0.45 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.945 7.945 63.56
Lycopene (mcg) 0.0 0.0 0.068 0.0 0.008 0.0 0.0 0.076 0.608
Lutein + zeaxanthin (mcg) 0.0 0.0 1.008 0.0 0.269 10.206 0.0 11.482 91.856
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.15 0.0 0.01 n/a 0.01 0.0 0.0 0.17 1.36
Tocopherol, delta (mg) 0.04 0.0 0.0 n/a 0.0 0.0 0.0 0.04 0.32
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 25.1 0.0 25.4 203.2
Thiamin (mg) 0.196 0.001 0.001 0.0 0.0 0.102 0.001 0.302 2.416
Riboflavin (mg) 0.081 0.0 0.003 0.0 0.0 0.038 0.004 0.127 1.016
Niacin (mg) 1.343 0.002 0.026 0.0 0.001 1.34 0.006 2.717 21.736
Pantothenic acid (mg) 0.111 n/a n/a 0.0 n/a 0.383 0.016 0.51 4.08
Vitamin B-6 (mg) 0.024 0.004 0.012 0.0 0.0 0.383 0.0 0.423 3.384
Folate (mcg) 21.668 0.498 0.325 0.0 0.013 20.412 0.426 43.341 346.728
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.02 0.09 0.72
Choline (mg) 3.0 0.1 0.2 0.0 0.0 15.4 2.7 21.4 171.2
Folic acid (mcg) 16.605 0.0 0.0 0.0 0.0 0.0 0.0 16.605 132.84
Tryptophan (g) 0.032 0.0 n/a 0.0 n/a 0.038 0.001 0.072 0.576
Threonine (g) 0.087 0.001 n/a 0.0 n/a 0.102 0.006 0.195 1.56
Isoleucine (g) 0.109 0.001 n/a 0.0 n/a 0.102 0.007 0.219 1.752
Leucine (g) 0.194 0.001 n/a 0.0 n/a 0.153 0.011 0.36 2.88
Lysine (g) 0.087 0.001 n/a 0.0 n/a 0.166 0.01 0.264 2.112
Methionine (g) 0.047 0.0 n/a 0.0 n/a 0.038 0.003 0.088 0.704
Cystine (g) 0.057 0.001 n/a 0.0 n/a 0.038 0.001 0.097 0.776
Phenylalanine (g) 0.134 0.001 n/a 0.0 n/a 0.115 0.006 0.255 2.04
Tyrosine (g) 0.081 0.001 n/a 0.0 n/a 0.102 0.006 0.189 1.512
Valine (g) 0.122 0.001 n/a 0.0 n/a 0.153 0.009 0.284 2.272
Arginine (g) 0.111 0.004 n/a 0.0 n/a 0.128 0.004 0.247 1.976
Histidine (g) 0.061 0.0 n/a 0.0 n/a 0.064 0.003 0.128 1.024
Alanine (g) 0.097 0.001 n/a 0.0 n/a 0.077 0.004 0.179 1.432
Aspartic acid (g) 0.156 0.002 n/a 0.0 n/a 0.651 0.009 0.817 6.536
Glutamic acid (g) 0.834 0.006 n/a 0.0 n/a 0.447 0.026 1.312 10.496
Glycine (g) 0.099 0.001 n/a 0.0 n/a 0.077 0.003 0.18 1.44
Proline (g) 0.277 0.001 n/a 0.0 n/a 0.089 0.011 0.379 3.032
Serine (g) 0.134 0.001 n/a 0.0 n/a 0.115 0.007 0.256 2.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 30.503 30.503 244.024
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.243 0.001 0.01 0.0 0.001 0.038 7.288 7.581 60.648
Phytosterols (mg) 1.62 0.261 0.27 0.0 0.121 6.379 n/a 8.65 69.2
Monounsaturated Fat (g) 0.207 0.0 0.012 0.0 0.001 0.0 2.982 3.202 25.616
Polyunsaturated (g) 0.417 0.001 0.024 0.0 0.001 0.051 0.431 0.927 7.416