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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
31.25g 		salt
0.75g 		baking soda
0.29g 		baking powder
0.57g 		butter
14.19g 		buttermilk
15.31g 		sourdough starter
29.57g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.12 0.51 3.84 7.7 61.6
Total Fat (g) 0.31 0.0 0.0 0.0 11.51 0.13 0.63 12.58 100.64
Carbohydrates (g) 23.85 0.0 0.0 0.0 0.01 0.73 18.32 42.9 343.2
Ash (g) 0.15 0.75 0.11 0.21 0.3 0.14 0.68 2.33 18.64
Calories (kcal) 113.75 0.0 0.0 0.0 101.724 6.125 94.34 315.94 2527.52
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 0.0 2.25 13.8 6.1 25.88 207.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 0.01 0.73 1.06 1.89 15.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.9 1.8 14.4
Calcium (mg) 4.688 0.18 0.0 0.0 3.405 17.763 13.9 39.935 319.48
Iron (mg) 1.45 0.0 0.0 0.0 0.0 0.01 1.14 2.61 20.88
Magnesium (mg) 6.875 0.008 0.0 0.0 0.284 1.684 9.168 18.018 144.144
Phosphorus (mg) 33.75 0.0 0.0 0.0 3.405 13.628 37.263 88.046 704.368
Potassium (mg) 33.438 0.06 0.0 0.0 3.405 23.122 41.403 101.428 811.424
Sodium (mg) 0.625 290.685 78.66 157.32 81.72 16.078 212.931 838.019 6704.152
Zinc (mg) 0.22 0.0 0.0 0.0 0.01 0.06 0.31 0.61 4.88
Copper (mg) 0.044 0.0 0.0 0.0 0.0 0.002 0.044 0.09 0.72
Manganese (mg) 0.213 0.001 0.0 0.0 0.0 0.0 0.169 0.382 3.056
Selenium (mcg) 10.6 0.0 0.0 0.0 0.1 0.3 8.8 19.8 158.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 354.546 3.981 0.0 358.527 2868.216
Retinol (mcg) 0.0 0.0 0.0 0.0 95.198 1.072 0.0 96.27 770.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 97.043 1.072 0.0 98.114 784.912
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 22.416 0.153 0.0 22.569 180.552
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.33 0.01 0.06 0.41 3.28
Vitamin D (IU) n/a n/a n/a n/a 7.945 n/a n/a 7.945 63.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 0.0 3.845 9.47 75.76
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.12 n/a n/a n/a 0.0 0.0 n/a 0.12 0.96
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 1.6
Thiamin (mg) 0.247 0.0 0.0 0.0 0.001 0.005 0.127 0.38 3.04
Riboflavin (mg) 0.153 0.0 0.0 0.0 0.004 0.023 0.109 0.29 2.32
Niacin (mg) 1.844 0.0 0.0 0.0 0.006 0.009 1.591 3.45 27.6
Pantothenic acid (mg) 0.138 0.0 0.0 0.0 0.016 0.043 0.183 0.379 3.032
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.005 0.03 0.047 0.376
Folate (mcg) 57.188 0.0 0.0 0.0 0.426 0.766 41.403 99.782 798.256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.03 0.0 0.06 0.48
Choline (mg) 3.3 0.0 0.0 0.0 2.7 2.5 5.2 13.5 108.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 32.827 80.952 647.616
Tryptophan (g) 0.041 0.0 n/a n/a 0.001 0.006 0.038 0.087 0.696
Threonine (g) 0.088 0.0 n/a n/a 0.006 0.025 0.095 0.212 1.696
Isoleucine (g) 0.113 0.0 n/a n/a 0.007 0.031 0.124 0.274 2.192
Leucine (g) 0.222 0.0 n/a n/a 0.011 0.051 0.225 0.509 4.072
Lysine (g) 0.072 0.0 n/a n/a 0.01 0.043 0.098 0.222 1.776
Methionine (g) 0.056 0.0 n/a n/a 0.003 0.012 0.05 0.122 0.976
Cystine (g) 0.069 0.0 n/a n/a 0.001 0.005 0.077 0.152 1.216
Phenylalanine (g) 0.163 0.0 n/a n/a 0.006 0.026 0.16 0.354 2.832
Tyrosine (g) 0.097 0.0 n/a n/a 0.006 0.021 0.062 0.186 1.488
Valine (g) 0.131 0.0 n/a n/a 0.009 0.037 0.142 0.318 2.544
Arginine (g) 0.131 0.0 n/a n/a 0.004 0.02 0.121 0.277 2.216
Histidine (g) 0.072 0.0 n/a n/a 0.003 0.015 0.068 0.158 1.264
Alanine (g) 0.103 0.0 n/a n/a 0.004 0.018 0.106 0.232 1.856
Aspartic acid (g) 0.138 0.0 n/a n/a 0.009 0.04 0.148 0.334 2.672
Glutamic acid (g) 1.088 0.0 n/a n/a 0.026 0.098 1.079 2.29 18.32
Glycine (g) 0.116 0.0 n/a n/a 0.003 0.011 0.118 0.247 1.976
Proline (g) 0.375 0.0 n/a n/a 0.011 0.051 0.367 0.804 6.432
Serine (g) 0.163 0.0 n/a n/a 0.007 0.026 0.148 0.343 2.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.503 0.613 0.0 31.116 248.928
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.0 7.288 0.084 0.148 7.57 60.56
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 0.0 0.0 2.982 0.038 0.115 3.164 25.312
Polyunsaturated (g) 0.128 0.0 0.0 0.0 0.431 0.005 0.245 0.809 6.472