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Receta Golden Squash Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
31.5g 		butter
14.2g 		flour
7.82g 		salt
1.5g 		pepper
0.05g 		nutmeg
0.56g 		milk
244.0g 		broth
120.0g 		winter squash
41.18g 		parsley
3.61g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.12 0.81 0.0 0.01 0.0 8.22 1.37 0.39 0.11 11.37 22.74
Total Fat (g) 0.03 11.52 0.08 0.0 0.0 0.57 2.37 0.26 0.05 0.03 14.91 29.82
Carbohydrates (g) 2.94 0.01 5.96 0.0 0.03 0.0 12.18 0.05 3.54 0.23 24.94 49.88
Ash (g) 0.11 0.3 0.04 1.5 0.0 0.0 1.83 1.26 0.23 0.08 5.35 10.7
Calories (kcal) 12.6 101.814 28.447 0.0 0.128 4.995 102.48 8.4 14.001 1.3 274.163 548.326
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.31 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.31 0.62
Glucose (dextrose) (g) 0.62 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.62 1.24
Fructose (g) 0.41 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.41 0.82
Lactose (g) 0.0 n/a n/a n/a n/a n/a 12.69 n/a n/a n/a 12.69 25.38
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.07 2.25 0.93 0.0 0.01 0.0 219.4 117.06 36.96 3.17 407.86 815.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.34 0.01 0.02 0.0 0.0 0.0 12.69 0.0 0.91 0.03 14.99 29.98
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.1 1.5 3.0
Calcium (mg) 7.245 3.408 1.172 0.36 0.219 0.0 290.36 7.2 11.53 4.982 326.476 652.952
Iron (mg) 0.07 0.0 0.36 0.0 0.01 0.0 0.07 0.2 0.24 0.22 1.19 2.38
Magnesium (mg) 3.15 0.284 1.719 0.015 0.097 0.0 26.84 2.4 5.765 1.805 42.075 84.15
Phosphorus (mg) 9.135 3.408 8.44 0.0 0.087 0.0 231.8 15.6 9.471 2.094 280.035 560.07
Potassium (mg) 45.99 3.408 8.362 0.12 0.63 0.0 366.0 64.8 144.13 19.999 653.439 1306.878
Sodium (mg) 1.26 81.792 0.156 581.37 0.022 0.0 107.36 391.2 1.647 2.022 1166.829 2333.658
Zinc (mg) 0.05 0.01 0.05 0.0 0.0 0.0 1.02 0.0 0.09 0.04 1.27 2.54
Copper (mg) 0.013 0.0 0.011 0.0 0.001 n/a 0.024 0.0 0.029 0.005 0.083 0.166
Manganese (mg) 0.041 0.0 0.053 0.002 0.003 n/a 0.0 0.012 0.066 0.006 0.182 0.364
Selenium (mcg) 0.2 0.1 2.6 0.0 0.0 0.0 8.1 0.8 0.2 0.0 12.0 24.0
Vitamin A, IU (IU) 0.63 354.858 0.0 0.0 0.15 0.0 478.24 0.0 562.931 304.106 1700.914 3401.828
Retinol (mcg) 0.0 95.282 0.0 0.0 0.0 0.0 141.52 0.0 0.0 0.0 236.802 473.604
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 0.0 0.008 0.0 141.52 0.0 28.002 15.198 281.856 563.712
Beta Carotene (mcg) 0.315 22.436 0.0 0.0 0.078 0.0 4.88 0.0 337.676 182.449 547.834 1095.668
Vitamin E (mg) 0.01 0.33 0.0 0.0 0.0 0.0 0.02 0.0 0.05 0.03 0.44 0.88
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a 126.88 n/a n/a n/a 134.832 269.664
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.003 0.006
Lutein + zeaxanthin (mcg) 1.26 0.0 1.407 0.0 0.103 0.0 0.0 0.0 15.648 200.752 219.17 438.34
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 0.03 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.05 0.1
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 4.8 12.2 24.4
Thiamin (mg) 0.016 0.001 0.062 0.0 0.0 0.0 0.049 0.0 0.012 0.003 0.143 0.286
Riboflavin (mg) 0.009 0.004 0.038 0.0 0.0 0.0 0.464 0.024 0.025 0.004 0.568 1.136
Niacin (mg) 0.038 0.006 0.461 0.0 0.001 0.0 0.22 0.936 0.206 0.047 1.914 3.828
Pantothenic acid (mg) 0.038 0.016 0.034 0.0 n/a 0.0 0.878 0.024 0.078 0.014 1.083 2.166
Vitamin B-6 (mg) 0.038 0.0 0.003 0.0 0.0 0.0 0.098 0.012 0.066 0.003 0.22 0.44
Folate (mcg) 5.985 0.426 14.301 0.0 0.005 0.0 12.2 2.4 9.883 5.487 50.688 101.376
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 1.07 0.08 0.0 0.0 1.18 2.36
Choline (mg) 1.9 2.7 0.8 0.0 0.0 n/a 43.2 3.5 4.1 0.5 56.7 113.4
Folic acid (mcg) 0.0 0.0 12.035 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.035 24.07
Tryptophan (g) 0.003 0.001 0.01 0.0 n/a 0.0 0.098 n/a 0.008 0.002 0.122 0.244
Threonine (g) 0.006 0.006 0.022 0.0 n/a 0.0 0.22 n/a 0.016 0.004 0.274 0.548
Isoleucine (g) 0.003 0.007 0.028 0.0 n/a 0.0 0.464 n/a 0.025 0.004 0.531 1.062
Leucine (g) 0.009 0.011 0.055 0.0 n/a 0.0 0.927 n/a 0.033 0.007 1.044 2.088
Lysine (g) 0.013 0.01 0.018 0.0 n/a 0.0 0.708 n/a 0.021 0.006 0.775 1.55
Methionine (g) 0.0 0.003 0.014 0.0 n/a 0.0 0.195 n/a 0.008 0.001 0.222 0.444
Cystine (g) 0.0 0.001 0.017 0.0 n/a 0.0 0.293 n/a 0.004 0.0 0.316 0.632
Phenylalanine (g) 0.009 0.006 0.041 0.0 n/a 0.0 0.415 n/a 0.025 0.005 0.501 1.002
Tyrosine (g) 0.003 0.006 0.024 0.0 n/a 0.0 0.342 n/a 0.021 0.003 0.398 0.796
Valine (g) 0.006 0.009 0.033 0.0 n/a 0.0 0.537 n/a 0.025 0.006 0.615 1.23
Arginine (g) 0.031 0.004 0.033 0.0 n/a 0.0 0.244 n/a 0.033 0.004 0.35 0.7
Histidine (g) 0.003 0.003 0.018 0.0 n/a 0.0 0.195 n/a 0.012 0.002 0.234 0.468
Alanine (g) 0.006 0.004 0.026 0.0 n/a 0.0 0.268 n/a 0.025 0.007 0.337 0.674
Aspartic acid (g) 0.028 0.009 0.034 0.0 n/a 0.0 0.756 n/a 0.066 0.01 0.904 1.808
Glutamic acid (g) 0.082 0.026 0.272 0.0 n/a 0.0 1.903 n/a 0.103 0.009 2.395 4.79
Glycine (g) 0.009 0.003 0.029 0.0 n/a 0.0 0.146 n/a 0.021 0.005 0.214 0.428
Proline (g) 0.003 0.011 0.094 0.0 n/a 0.0 0.878 n/a 0.021 0.008 1.015 2.03
Serine (g) 0.006 0.007 0.041 0.0 n/a 0.0 0.512 n/a 0.025 0.005 0.596 1.192
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 0.0 12.2 0.0 0.0 0.0 42.73 85.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 7.295 0.013 0.0 0.0 0.509 1.537 0.132 0.012 0.005 9.515 19.03
Phytosterols (mg) 4.725 n/a n/a 0.0 0.046 0.0 n/a n/a n/a 0.181 4.951 9.902
Monounsaturated Fat (g) 0.003 2.985 0.007 0.0 0.001 0.027 0.683 0.108 0.004 0.011 3.829 7.658
Polyunsaturated (g) 0.006 0.432 0.032 0.0 0.001 0.0 0.098 0.012 0.025 0.004 0.609 1.218