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Raciónes: 2

Ingredientes

Cost per serving $1.03 view details

Direcciones

  1. In 2 qt saucepan, cook onion in butter till tender, about 3 min. Blend in flour, salt, pepper, and nutmeg. Gradually stir in lowfat milk, broth, squash, and parsley. Cook and stir till mix comes to a boil. Serve immediately. Garnish with parsley and sprinkle with nutmeg, if you like. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 464g
Recipe makes 2 servings
Calories 274  
Calories from Fat 131 48%
Total Fat 14.91g 19%
Saturated Fat 9.52g 38%
Trans Fat 0.0g  
Cholesterol 43mg 14%
Sodium 1167mg 49%
Potassium 653mg 19%
Total Carbs 24.94g 7%
Dietary Fiber 1.5g 5%
Sugars 14.99g 10%
Protein 11.37g 18%
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