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Receta Golden Stuffed Baked Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
58.0g 		carrots
24.48g 		parsley
3.56g 		onion
9.0g 		horseradish
0.63g 		yogurt
40.83g 		butter
14.19g 		pepper
0.0g 		salt
0.0g 		cheddar cheese
7.0g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.49 0.23 0.11 0.1 0.01 2.14 0.12 n/a n/a 1.74 n/a 6.94 27.76
Total Fat (g) 0.06 0.06 0.03 0.01 0.0 0.63 11.51 n/a n/a 2.32 n/a 14.62 58.48
Carbohydrates (g) 26.71 2.34 0.23 0.84 0.07 2.87 0.01 n/a n/a 0.09 n/a 33.17 132.68
Ash (g) 1.3 0.24 0.08 0.03 0.01 n/a 0.3 n/a n/a 0.28 n/a 2.23 8.92
Calories (kcal) 114.84 10.035 1.283 3.6 0.3 25.724 101.724 n/a n/a 28.21 n/a 285.716 1142.864
Starch (g) n/a 0.35 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.35 1.4
Sucrose (g) n/a 0.88 n/a 0.09 n/a n/a n/a n/a n/a 0.02 n/a 0.98 3.92
Glucose (dextrose) (g) n/a 0.14 n/a 0.18 n/a n/a n/a n/a n/a n/a n/a 0.32 1.28
Fructose (g) n/a 0.13 n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 0.25 1.0
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 27.44 21.61 3.12 8.02 0.53 34.74 2.25 n/a n/a 2.57 n/a 100.29 401.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.81 1.16 0.03 0.38 0.05 2.87 0.01 n/a n/a 0.04 n/a 5.35 21.4
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 0.7 0.1 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 5.6 22.4
Calcium (mg) 19.72 8.077 4.916 2.07 0.35 74.723 3.405 n/a n/a 50.47 n/a 163.731 654.924
Iron (mg) 4.08 0.07 0.22 0.02 0.0 0.03 0.0 n/a n/a 0.05 n/a 4.48 17.92
Magnesium (mg) 24.94 2.937 1.781 0.9 0.169 6.942 0.284 n/a n/a 1.96 n/a 39.912 159.648
Phosphorus (mg) 58.58 8.566 2.066 2.61 0.194 58.799 3.405 n/a n/a 35.84 n/a 170.06 680.24
Potassium (mg) 332.34 78.32 19.736 13.14 1.538 95.548 3.405 n/a n/a 6.86 n/a 550.887 2203.548
Sodium (mg) 12.18 16.888 1.995 0.36 1.963 28.583 81.72 n/a n/a 43.47 n/a 187.158 748.632
Zinc (mg) 0.28 0.06 0.04 0.02 0.01 0.36 0.01 n/a n/a 0.22 n/a 1.0 4.0
Copper (mg) 0.476 0.012 0.005 0.004 0.0 0.004 0.0 n/a n/a 0.002 n/a 0.503 2.012
Manganese (mg) 0.36 0.034 0.006 0.012 0.001 n/a 0.0 n/a n/a 0.001 n/a 0.413 1.652
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 1.3 0.1 n/a n/a 1.0 n/a 3.0 12.0
Vitamin A, IU (IU) 5.8 4088.794 300.105 0.18 0.013 n/a 354.546 n/a n/a 70.14 n/a 4819.577 19278.308
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 5.717 95.198 n/a n/a 18.06 n/a 118.975 475.9
Vitamin A, RAE (mcg_RAE) 0.58 204.366 14.998 0.0 0.0 5.717 97.043 n/a n/a 18.55 n/a 341.253 1365.012
Beta Carotene (mcg) 3.48 2027.754 180.049 0.09 0.006 0.817 22.416 n/a n/a 5.95 n/a 2240.562 8962.248
Vitamin E (mg) 0.02 0.16 0.03 0.0 0.0 0.01 0.33 n/a n/a 0.02 n/a 0.58 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.945 n/a n/a 0.84 n/a 8.785 35.14
Lycopene (mcg) 0.0 0.245 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.245 0.98
Lutein + zeaxanthin (mcg) 17.4 62.656 198.111 0.36 0.063 0.0 0.0 n/a n/a 0.0 n/a 278.589 1114.356
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.02 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.8 1.4 4.7 0.7 0.2 0.3 0.0 n/a n/a 0.0 n/a 15.2 60.8
Thiamin (mg) 0.07 0.017 0.003 0.005 0.0 0.016 0.001 n/a n/a 0.002 n/a 0.114 0.456
Riboflavin (mg) 0.064 0.015 0.004 0.003 0.0 0.086 0.004 n/a n/a 0.027 n/a 0.201 0.804
Niacin (mg) 1.781 0.24 0.047 0.011 0.002 0.045 0.006 n/a n/a 0.006 n/a 2.137 8.548
Pantothenic acid (mg) 0.499 0.066 0.014 0.011 0.001 n/a 0.016 n/a n/a 0.029 n/a 0.635 2.54
Vitamin B-6 (mg) 0.354 0.034 0.003 0.011 0.0 0.02 0.0 n/a n/a 0.005 n/a 0.428 1.712
Folate (mcg) 12.76 4.65 5.415 1.71 0.356 4.492 0.426 n/a n/a 1.26 n/a 31.069 124.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.23 0.02 n/a n/a 0.06 n/a 0.31 1.24
Choline (mg) 18.0 2.2 0.5 0.5 0.0 6.2 2.7 n/a n/a 1.2 n/a 31.2 124.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 0.001 n/a n/a 0.001 n/a n/a 0.022 n/a 0.029 0.116
Threonine (g) n/a 0.047 0.004 0.002 n/a n/a 0.006 n/a n/a 0.062 n/a 0.121 0.484
Isoleucine (g) n/a 0.02 0.004 0.001 n/a n/a 0.007 n/a n/a 0.109 n/a 0.14 0.56
Leucine (g) n/a 0.024 0.007 0.003 n/a n/a 0.011 n/a n/a 0.167 n/a 0.213 0.852
Lysine (g) n/a 0.024 0.006 0.004 n/a n/a 0.01 n/a n/a 0.145 n/a 0.189 0.756
Methionine (g) n/a 0.005 0.001 0.0 n/a n/a 0.003 n/a n/a 0.046 n/a 0.055 0.22
Cystine (g) n/a 0.02 0.0 0.0 n/a n/a 0.001 n/a n/a 0.009 n/a 0.03 0.12
Phenylalanine (g) n/a 0.015 0.005 0.003 n/a n/a 0.006 n/a n/a 0.092 n/a 0.12 0.48
Tyrosine (g) n/a 0.01 0.003 0.001 n/a n/a 0.006 n/a n/a 0.084 n/a 0.103 0.412
Valine (g) n/a 0.017 0.006 0.002 n/a n/a 0.009 n/a n/a 0.116 n/a 0.15 0.6
Arginine (g) n/a 0.022 0.004 0.009 n/a n/a 0.004 n/a n/a 0.066 n/a 0.105 0.42
Histidine (g) n/a 0.01 0.002 0.001 n/a n/a 0.003 n/a n/a 0.061 n/a 0.077 0.308
Alanine (g) n/a 0.027 0.007 0.002 n/a n/a 0.004 n/a n/a 0.049 n/a 0.089 0.356
Aspartic acid (g) n/a 0.047 0.01 0.008 n/a n/a 0.009 n/a n/a 0.112 n/a 0.185 0.74
Glutamic acid (g) n/a 0.091 0.009 0.023 n/a n/a 0.026 n/a n/a 0.426 n/a 0.575 2.3
Glycine (g) n/a 0.012 0.005 0.003 n/a n/a 0.003 n/a n/a 0.03 n/a 0.053 0.212
Proline (g) n/a 0.012 0.007 0.001 n/a n/a 0.011 n/a n/a 0.197 n/a 0.229 0.916
Serine (g) n/a 0.012 0.005 0.002 n/a n/a 0.007 n/a n/a 0.102 n/a 0.128 0.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 2.45 30.503 n/a n/a 7.35 n/a 40.303 161.212
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.01 0.005 0.004 0.001 0.408 7.288 n/a n/a 1.476 n/a 9.209 36.836
Phytosterols (mg) n/a n/a 0.178 1.35 0.056 n/a n/a n/a n/a n/a n/a 1.584 6.336
Monounsaturated Fat (g) 0.0 0.002 0.011 0.001 0.001 0.176 2.982 n/a n/a 0.657 n/a 3.83 15.32
Polyunsaturated (g) 0.023 0.029 0.004 0.002 0.002 0.016 0.431 n/a n/a 0.066 n/a 0.574 2.296