Receta Golden Twice Baked Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 c. Miracle Whip salad dressing

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	potatoes 138.38g	cheddar cheese 21.26g	milk 7.63g	egg 5.5g	salt 0.38g	pepper 0.01g	onion 3.0g	bacon 14.5g	Total Per Serving	Total for Recipe
Protein (g)	2.8	5.29	0.26	0.69	0.0	0.0	0.05	1.68	10.78	86.24
Total Fat (g)	0.12	7.05	0.07	0.55	0.0	0.0	0.01	6.53	14.33	114.64
Carbohydrates (g)	24.17	0.27	0.38	0.04	0.0	0.01	0.22	0.1	25.19	201.52
Ash (g)	1.49	0.84	0.06	0.05	0.37	0.0	0.02	0.36	3.2	25.6
Calories (kcal)	106.549	85.688	3.203	7.865	0.0	0.032	0.96	66.41	270.706	2165.648
Starch (g)	21.37	n/a	n/a	n/a	n/a	n/a	n/a	n/a	21.37	170.96
Sucrose (g)	0.24	0.05	0.0	0.01	n/a	n/a	n/a	n/a	0.29	2.32
Glucose (dextrose) (g)	0.46	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.47	3.76
Fructose (g)	0.37	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.38	3.04
Lactose (g)	0.0	0.05	0.4	0.01	n/a	n/a	n/a	n/a	0.45	3.6
Maltose (g)	0.0	0.03	0.0	0.01	n/a	n/a	n/a	n/a	0.04	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	109.79	7.81	6.86	4.17	0.0	0.0	2.69	5.83	137.15	1097.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.08	0.11	0.4	0.04	0.0	0.0	0.07	0.0	1.7	13.6
Galactose (g)	0.0	n/a	0.0	0.01	n/a	n/a	n/a	n/a	0.01	0.08
Dietary Fiber (g)	3.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	3.1	24.8
Calcium (mg)	16.605	153.303	9.074	2.915	0.09	0.055	2.16	0.87	185.071	1480.568
Iron (mg)	1.08	0.14	0.0	0.1	0.0	0.0	0.04	0.07	1.45	11.6
Magnesium (mg)	31.826	5.954	0.839	0.66	0.004	0.024	0.6	1.74	41.647	333.176
Phosphorus (mg)	78.874	108.864	7.244	10.505	0.0	0.022	1.11	27.26	233.878	1871.024
Potassium (mg)	582.559	20.837	11.438	7.37	0.03	0.157	8.28	30.16	660.831	5286.648
Sodium (mg)	8.303	132.04	3.355	7.7	145.343	0.006	0.48	120.785	418.011	3344.088
Zinc (mg)	0.4	0.66	0.03	0.06	0.0	0.0	0.01	0.17	1.34	10.72
Copper (mg)	0.152	0.006	0.001	0.006	0.0	0.0	0.002	0.01	0.178	1.424
Manganese (mg)	0.208	0.002	0.0	0.002	0.0	0.001	0.005	0.003	0.221	1.768
Selenium (mcg)	0.4	3.0	0.3	1.7	0.0	0.0	0.0	2.9	8.3	66.4
Vitamin A, IU (IU)	2.768	213.05	14.945	26.785	0.0	0.037	29.91	5.365	292.86	2342.88
Retinol (mcg)	0.0	54.857	4.423	7.645	0.0	0.0	0.0	1.595	68.52	548.16
Vitamin A, RAE (mcg_RAE)	0.0	56.346	4.423	7.7	0.0	0.002	1.5	1.595	71.565	572.52
Beta Carotene (mcg)	1.384	18.073	0.153	0.55	0.0	0.02	17.94	0.0	38.119	304.952
Vitamin E (mg)	0.01	0.06	0.0	0.05	0.0	0.0	0.02	0.04	0.19	1.52
Vitamin D (IU)	n/a	2.552	3.965	1.925	n/a	n/a	n/a	n/a	8.442	67.536
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.001	0.0	0.0	0.001	0.008
Lutein + zeaxanthin (mcg)	11.07	0.0	0.0	18.205	0.0	0.026	34.11	0.0	63.411	507.288
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.03	n/a	0.0	n/a	0.01	0.04	0.32
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	27.3	0.0	0.0	0.0	0.0	0.0	0.6	0.0	27.8	222.4
Thiamin (mg)	0.111	0.006	0.002	0.004	0.0	0.0	0.002	0.041	0.165	1.32
Riboflavin (mg)	0.042	0.081	0.014	0.026	0.0	0.0	0.002	0.016	0.182	1.456
Niacin (mg)	1.453	0.017	0.007	0.004	0.0	0.0	0.016	0.555	2.052	16.416
Pantothenic acid (mg)	0.415	0.087	0.027	0.079	0.0	n/a	0.002	0.075	0.687	5.496
Vitamin B-6 (mg)	0.415	0.015	0.003	0.008	0.0	0.0	0.002	0.03	0.473	3.784
Folate (mcg)	22.14	3.827	0.381	2.585	0.0	0.001	1.92	0.29	31.145	249.16
Vitamin B-12 (mcg)	0.0	0.18	0.03	0.07	0.0	0.0	0.0	0.1	0.38	3.04
Choline (mg)	16.7	3.5	1.3	13.8	0.0	0.0	0.2	6.8	42.3	338.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.042	0.068	0.003	0.009	0.0	n/a	0.001	0.015	0.137	1.096
Threonine (g)	0.111	0.189	0.007	0.031	0.0	n/a	0.002	0.065	0.405	3.24
Isoleucine (g)	0.111	0.33	0.014	0.037	0.0	n/a	0.002	0.078	0.572	4.576
Leucine (g)	0.166	0.508	0.029	0.06	0.0	n/a	0.003	0.131	0.897	7.176
Lysine (g)	0.18	0.44	0.022	0.05	0.0	n/a	0.003	0.139	0.834	6.672
Methionine (g)	0.042	0.138	0.006	0.021	0.0	n/a	0.001	0.038	0.245	1.96
Cystine (g)	0.042	0.028	0.009	0.015	0.0	n/a	n/a	0.019	0.112	0.896
Phenylalanine (g)	0.125	0.279	0.013	0.037	0.0	n/a	0.002	0.067	0.522	4.176
Tyrosine (g)	0.111	0.255	0.011	0.028	0.0	n/a	0.002	0.052	0.458	3.664
Valine (g)	0.166	0.353	0.017	0.047	0.0	n/a	0.002	0.09	0.675	5.4
Arginine (g)	0.138	0.2	0.008	0.045	0.0	n/a	0.004	0.109	0.504	4.032
Histidine (g)	0.069	0.185	0.006	0.017	0.0	n/a	0.001	0.064	0.342	2.736
Alanine (g)	0.083	0.149	0.008	0.041	0.0	n/a	0.002	0.107	0.391	3.128
Aspartic acid (g)	0.706	0.34	0.024	0.073	0.0	n/a	0.005	0.158	1.306	10.448
Glutamic acid (g)	0.484	1.295	0.059	0.092	0.0	n/a	0.011	0.248	2.19	17.52
Glycine (g)	0.083	0.091	0.005	0.024	0.0	n/a	0.003	0.117	0.323	2.584
Proline (g)	0.097	0.597	0.027	0.028	0.0	n/a	0.004	0.093	0.846	6.768
Serine (g)	0.125	0.31	0.016	0.053	0.0	n/a	0.002	0.064	0.571	4.568
Cholesterol (mg)	0.0	22.326	0.381	23.265	0.0	0.0	0.0	9.86	55.832	446.656
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.042	4.484	0.048	0.171	0.0	0.0	0.001	2.174	6.919	55.352
Phytosterols (mg)	6.919	n/a	n/a	n/a	0.0	0.012	n/a	n/a	6.93	55.44
Monounsaturated Fat (g)	0.0	1.997	0.021	0.21	0.0	0.0	0.001	2.907	5.136	41.088
Polyunsaturated (g)	0.055	0.2	0.003	0.075	0.0	0.0	0.002	0.729	1.065	8.52