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Receta Golden Wedding Punch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
118.5g 		sugar
66.67g 		bananas
31.47g 		lemons
5.12g 		pineapple juice
119.6g 		orange juice
35.5g 		ginger ale
83.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.34 0.06 0.43 0.85 0.08 1.76 21.12
Total Fat (g) 0.0 0.0 0.1 0.02 0.14 0.07 0.0 0.34 4.08
Carbohydrates (g) 0.0 66.65 7.19 0.48 15.39 13.55 0.0 103.26 1239.12
Ash (g) 0.12 0.0 0.26 0.02 n/a n/a n/a 0.39 4.68
Calories (kcal) 0.0 258.0 28.005 1.486 63.388 56.445 0.0 407.324 4887.888
Starch (g) n/a n/a 1.69 n/a n/a n/a n/a 1.69 20.28
Sucrose (g) n/a n/a 0.75 n/a n/a n/a n/a 0.75 9.0
Glucose (dextrose) (g) n/a n/a 1.57 n/a n/a n/a n/a 1.57 18.84
Fructose (g) n/a n/a 1.53 n/a n/a n/a n/a 1.53 18.36
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 0.02 23.57 4.56 103.3 20.54 83.17 353.53 4242.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 66.61 3.85 0.13 11.94 13.27 0.0 95.79 1149.48
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.1 0.2 0.3 0.0 1.5 18.0
Calcium (mg) 3.555 0.667 1.573 1.332 15.548 11.36 3.333 37.368 448.416
Iron (mg) 0.0 0.01 0.08 0.03 0.37 0.12 0.03 0.65 7.8
Magnesium (mg) 1.185 0.0 8.496 0.41 14.352 12.07 0.833 37.346 448.152
Phosphorus (mg) 0.0 0.0 6.923 0.82 9.568 20.235 0.0 37.545 450.54
Potassium (mg) 0.0 1.333 112.651 7.07 155.48 239.27 1.667 517.471 6209.652
Sodium (mg) 4.74 0.0 0.315 0.102 2.392 1.065 5.0 13.614 163.368
Zinc (mg) 0.01 0.0 0.05 0.0 0.13 0.06 0.0 0.26 3.12
Copper (mg) 0.012 0.0 0.025 0.002 0.084 0.057 0.025 0.205 2.46
Manganese (mg) 0.0 0.0 0.085 0.002 n/a n/a n/a 0.086 1.032
Selenium (mcg) 0.0 0.4 0.3 0.0 0.1 0.1 0.0 1.0 12.0
Vitamin A, IU (IU) 0.0 0.0 20.139 1.127 n/a n/a n/a 21.266 255.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.944 0.051 0.0 6.745 0.0 7.74 92.88
Beta Carotene (mcg) 0.0 0.0 8.181 0.154 3.588 22.01 0.0 33.933 407.196
Vitamin E (mg) 0.0 0.0 0.03 0.01 0.02 0.25 0.0 0.32 3.84
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 6.923 0.564 0.0 144.485 0.0 151.971 1823.652
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.7 2.7 52.4 49.0 0.0 106.8 1281.6
Thiamin (mg) 0.0 0.0 0.009 0.002 0.072 0.099 0.0 0.183 2.196
Riboflavin (mg) 0.0 0.013 0.022 0.001 0.024 0.021 0.0 0.082 0.984
Niacin (mg) 0.0 0.0 0.211 0.005 0.239 0.256 0.0 0.711 8.532
Pantothenic acid (mg) 0.0 0.0 0.104 0.01 n/a n/a n/a 0.114 1.368
Vitamin B-6 (mg) 0.0 0.0 0.116 0.004 0.12 0.057 0.0 0.297 3.564
Folate (mcg) 0.0 0.0 6.293 0.564 21.528 55.025 0.0 83.41 1000.92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 3.1 0.3 3.9 7.1 0.0 14.4 172.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 n/a n/a n/a n/a 0.003 0.036
Threonine (g) n/a n/a 0.009 n/a n/a n/a n/a 0.009 0.108
Isoleucine (g) n/a n/a 0.009 n/a n/a n/a n/a 0.009 0.108
Leucine (g) n/a n/a 0.022 n/a n/a n/a n/a 0.022 0.264
Lysine (g) n/a n/a 0.016 n/a n/a n/a n/a 0.016 0.192
Methionine (g) n/a n/a 0.003 n/a n/a n/a n/a 0.003 0.036
Cystine (g) n/a n/a 0.003 n/a n/a n/a n/a 0.003 0.036
Phenylalanine (g) n/a n/a 0.016 n/a n/a n/a n/a 0.016 0.192
Tyrosine (g) n/a n/a 0.003 n/a n/a n/a n/a 0.003 0.036
Valine (g) n/a n/a 0.016 n/a n/a n/a n/a 0.016 0.192
Arginine (g) n/a n/a 0.016 n/a n/a n/a n/a 0.016 0.192
Histidine (g) n/a n/a 0.025 n/a n/a n/a n/a 0.025 0.3
Alanine (g) n/a n/a 0.013 n/a n/a n/a n/a 0.013 0.156
Aspartic acid (g) n/a n/a 0.038 n/a n/a n/a n/a 0.038 0.456
Glutamic acid (g) n/a n/a 0.047 n/a n/a n/a n/a 0.047 0.564
Glycine (g) n/a n/a 0.013 n/a n/a n/a n/a 0.013 0.156
Proline (g) n/a n/a 0.009 n/a n/a n/a n/a 0.009 0.108
Serine (g) n/a n/a 0.013 n/a n/a n/a n/a 0.013 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.035 0.002 0.012 0.007 0.0 0.056 0.672
Phytosterols (mg) n/a n/a 5.035 n/a n/a n/a n/a 5.035 60.42
Monounsaturated Fat (g) 0.0 0.0 0.009 0.001 0.012 0.014 0.0 0.036 0.432
Polyunsaturated (g) 0.0 0.0 0.022 0.005 0.048 0.014 0.0 0.089 1.068