Receta Goldie's Meat Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 85.05g	onion 12.38g	pepper 0.0g	salt 0.0g	egg 5.5g	water 3.7g	onion soup 0.47g	mushrooms 16.5g	carrot 6.79g	rice 11.56g	parsley 1.78g	onions 3.6g	tomatoes juice 56.88g	water 1.85g	sauce 4.38g	Total Per Serving	Total for Recipe
Protein (g)	14.77	0.14	n/a	n/a	0.69	0.0	0.04	0.31	0.06	0.82	0.05	0.07	0.43	0.0	0.0	17.38	139.04
Total Fat (g)	14.52	0.01	n/a	n/a	0.55	0.0	0.0	0.05	0.02	0.08	0.01	0.01	0.03	0.0	0.01	15.28	122.24
Carbohydrates (g)	0.0	1.16	n/a	n/a	0.04	0.0	0.31	0.84	0.65	9.24	0.11	0.26	2.41	0.0	1.59	16.61	132.88
Ash (g)	0.73	0.04	n/a	n/a	0.05	0.0	0.11	0.28	0.07	0.07	0.04	0.03	0.6	0.0	0.14	2.15	17.2
Calories (kcal)	193.911	4.95	n/a	n/a	7.865	0.0	1.373	4.125	2.782	42.203	0.641	1.152	9.669	0.0	6.563	275.235	2201.88
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.1	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.8
Sucrose (g)	n/a	0.12	n/a	n/a	0.01	n/a	n/a	n/a	0.24	0.01	n/a	n/a	0.14	n/a	n/a	0.52	4.16
Glucose (dextrose) (g)	n/a	0.24	n/a	n/a	0.01	n/a	n/a	n/a	0.04	0.0	n/a	n/a	0.77	n/a	n/a	1.07	8.56
Fructose (g)	n/a	0.16	n/a	n/a	0.01	n/a	n/a	n/a	0.04	0.0	n/a	n/a	0.88	n/a	n/a	1.08	8.64
Lactose (g)	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Maltose (g)	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	55.97	11.03	n/a	n/a	4.17	3.7	0.02	15.03	5.99	1.34	1.56	3.23	53.41	1.85	2.64	159.94	1279.52
Caffeine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.52	n/a	n/a	0.04	0.0	0.02	0.32	0.32	0.01	0.02	0.08	2.02	0.0	1.14	4.51	36.08
Galactose (g)	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.08
Dietary Fiber (g)	0.0	0.2	n/a	n/a	0.0	0.0	0.0	0.4	0.2	0.2	0.1	0.1	0.2	0.0	0.0	1.4	11.2
Calcium (mg)	5.953	2.846	n/a	n/a	2.915	0.111	0.67	1.815	2.239	3.238	2.458	2.592	5.688	0.056	0.525	31.106	248.848
Iron (mg)	1.44	0.03	n/a	n/a	0.1	0.0	0.01	0.13	0.02	0.5	0.11	0.05	0.24	0.0	0.01	2.64	21.12
Magnesium (mg)	14.458	1.238	n/a	n/a	0.66	0.037	0.281	2.475	0.814	2.891	0.891	0.72	6.256	0.019	0.525	31.264	250.112
Phosphorus (mg)	103.759	3.589	n/a	n/a	10.505	0.0	0.989	10.89	2.375	13.297	1.033	1.332	10.238	0.0	0.744	158.751	1270.008
Potassium (mg)	209.22	18.068	n/a	n/a	7.37	0.0	3.38	21.285	21.716	13.297	9.868	9.936	130.244	0.0	9.1	453.483	3627.864
Sodium (mg)	48.478	0.495	n/a	n/a	7.7	0.148	37.645	70.125	4.683	0.578	0.998	0.576	152.994	0.074	48.956	373.449	2987.592
Zinc (mg)	3.05	0.02	n/a	n/a	0.06	0.0	0.01	0.12	0.02	0.13	0.02	0.01	0.09	0.0	0.01	3.53	28.24
Copper (mg)	0.051	0.005	n/a	n/a	0.006	0.0	0.002	0.04	0.003	0.025	0.003	0.003	0.034	0.0	0.004	0.175	1.4
Manganese (mg)	0.017	0.016	n/a	n/a	0.002	0.0	0.003	0.015	0.01	0.126	0.003	0.006	0.04	0.0	0.01	0.247	1.976
Selenium (mcg)	10.3	0.1	n/a	n/a	1.7	0.0	0.0	0.7	0.0	1.7	0.0	0.0	0.2	0.0	0.1	14.8	118.4
Vitamin A, IU (IU)	0.0	0.248	n/a	n/a	26.785	0.0	0.07	0.0	1133.711	0.0	150.053	35.892	255.938	0.0	10.281	1612.977	12903.816
Retinol (mcg)	0.0	0.0	n/a	n/a	7.645	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.645	61.16
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	n/a	7.7	0.0	0.005	0.0	56.665	0.0	7.499	1.8	13.081	0.0	0.525	87.275	698.2
Beta Carotene (mcg)	n/a	0.124	n/a	n/a	0.55	0.0	0.042	0.0	562.241	0.0	90.024	21.528	153.563	0.0	6.081	834.153	6673.224
Vitamin E (mg)	n/a	0.0	n/a	n/a	0.05	0.0	0.0	0.0	0.04	0.01	0.01	0.02	0.18	0.0	0.03	0.36	2.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	1.925	0.0	n/a	3.465	n/a	n/a	n/a	n/a	n/a	0.0	n/a	5.39	43.12
Lycopene (mcg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.068	0.0	0.0	0.0	5139.794	0.0	193.856	5333.718	42669.744
Lutein + zeaxanthin (mcg)	n/a	0.495	n/a	n/a	18.205	0.0	0.127	0.0	17.373	0.0	99.055	40.932	34.125	0.0	0.0	210.312	1682.496
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.01	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.03	n/a	0.0	n/a	0.0	n/a	0.01	n/a	0.01	n/a	n/a	0.05	0.4
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	n/a	n/a	0.0	0.0	0.0	0.0	0.4	0.0	2.4	0.7	10.4	0.0	0.0	14.8	118.4
Thiamin (mg)	0.051	0.006	n/a	n/a	0.004	0.0	0.001	0.015	0.005	0.067	0.002	0.002	0.028	0.0	0.0	0.182	1.456
Riboflavin (mg)	0.196	0.004	n/a	n/a	0.026	0.0	0.001	0.003	0.004	0.006	0.002	0.003	0.017	0.0	0.001	0.263	2.104
Niacin (mg)	3.581	0.015	n/a	n/a	0.004	0.0	0.007	0.262	0.067	0.484	0.023	0.019	0.381	0.0	0.021	4.864	38.912
Pantothenic acid (mg)	0.306	0.015	n/a	n/a	0.079	0.0	0.004	0.134	0.018	0.117	0.007	0.003	0.142	0.0	0.002	0.827	6.616
Vitamin B-6 (mg)	0.204	0.015	n/a	n/a	0.008	0.0	0.003	0.01	0.01	0.019	0.002	0.002	0.063	0.0	0.002	0.335	2.68
Folate (mcg)	5.953	2.351	n/a	n/a	2.585	0.0	0.0	1.98	1.289	26.709	2.708	2.304	11.375	0.0	0.088	57.342	458.736
Vitamin B-12 (mcg)	1.62	0.0	n/a	n/a	0.07	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.7	13.6
Choline (mg)	n/a	0.8	n/a	n/a	13.8	0.0	0.1	3.3	0.6	0.7	0.2	0.2	3.9	0.0	0.1	23.7	189.6
Folic acid (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	25.784	0.0	0.0	0.0	0.0	0.0	25.784	206.272
Tryptophan (g)	n/a	0.001	n/a	n/a	0.009	n/a	n/a	0.003	0.001	0.009	0.001	0.001	0.006	n/a	n/a	0.031	0.248
Threonine (g)	n/a	0.002	n/a	n/a	0.031	n/a	n/a	0.012	0.013	0.03	0.002	0.003	0.011	n/a	n/a	0.104	0.832
Isoleucine (g)	n/a	0.001	n/a	n/a	0.037	n/a	n/a	0.008	0.005	0.036	0.002	0.003	0.011	n/a	n/a	0.104	0.832
Leucine (g)	n/a	0.004	n/a	n/a	0.06	n/a	n/a	0.012	0.007	0.068	0.004	0.004	0.011	n/a	n/a	0.169	1.352
Lysine (g)	n/a	0.005	n/a	n/a	0.05	n/a	n/a	0.012	0.007	0.03	0.003	0.003	0.011	n/a	n/a	0.121	0.968
Methionine (g)	n/a	0.0	n/a	n/a	0.021	n/a	n/a	0.003	0.001	0.02	0.001	0.001	0.0	n/a	n/a	0.047	0.376
Cystine (g)	n/a	0.0	n/a	n/a	0.015	n/a	n/a	0.002	0.005	0.017	0.0	n/a	0.0	n/a	n/a	0.039	0.312
Phenylalanine (g)	n/a	0.004	n/a	n/a	0.037	n/a	n/a	0.008	0.004	0.044	0.003	0.002	0.011	n/a	n/a	0.114	0.912
Tyrosine (g)	n/a	0.001	n/a	n/a	0.028	n/a	n/a	0.005	0.003	0.028	0.001	0.002	0.006	n/a	n/a	0.073	0.584
Valine (g)	n/a	0.002	n/a	n/a	0.047	n/a	n/a	0.023	0.005	0.051	0.003	0.003	0.011	n/a	n/a	0.146	1.168
Arginine (g)	n/a	0.012	n/a	n/a	0.045	n/a	n/a	0.008	0.006	0.068	0.002	0.005	0.011	n/a	n/a	0.158	1.264
Histidine (g)	n/a	0.001	n/a	n/a	0.017	n/a	n/a	0.005	0.003	0.02	0.001	0.001	0.006	n/a	n/a	0.053	0.424
Alanine (g)	n/a	0.002	n/a	n/a	0.041	n/a	n/a	0.02	0.007	0.047	0.004	0.003	0.011	n/a	n/a	0.136	1.088
Aspartic acid (g)	n/a	0.011	n/a	n/a	0.073	n/a	n/a	0.02	0.013	0.077	0.005	0.006	0.057	n/a	n/a	0.263	2.104
Glutamic acid (g)	n/a	0.032	n/a	n/a	0.092	n/a	n/a	0.035	0.025	0.161	0.004	0.014	0.171	n/a	n/a	0.534	4.272
Glycine (g)	n/a	0.004	n/a	n/a	0.024	n/a	n/a	0.01	0.003	0.038	0.003	0.003	0.006	n/a	n/a	0.09	0.72
Proline (g)	n/a	0.001	n/a	n/a	0.028	n/a	n/a	0.008	0.003	0.039	0.004	0.004	0.011	n/a	n/a	0.1	0.8
Serine (g)	n/a	0.002	n/a	n/a	0.053	n/a	n/a	0.01	0.003	0.044	0.002	0.003	0.011	n/a	n/a	0.13	1.04
Cholesterol (mg)	58.684	0.0	n/a	n/a	23.265	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	81.949	655.592
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	5.792	0.005	n/a	n/a	0.171	0.0	0.0	0.005	0.003	0.021	0.002	0.001	0.006	0.0	0.0	6.005	48.04
Phytosterols (mg)	n/a	1.856	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.089	n/a	n/a	n/a	n/a	1.945	15.56
Monounsaturated Fat (g)	6.302	0.001	n/a	n/a	0.21	0.0	0.0	0.002	0.001	0.024	0.005	0.001	0.006	0.0	0.003	6.555	52.44
Polyunsaturated (g)	0.604	0.002	n/a	n/a	0.075	0.0	0.001	0.02	0.008	0.021	0.002	0.003	0.011	0.0	0.007	0.754	6.032