Receta Golma Fiser's Duck In A Bag - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cooking bag
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		wild duck
108.0g 		gravy
5.0g 		orange
10.95g 		orange juice
31.0g 		apples
18.75g 		celery
14.98g 		salt
1.0g 		flour
10.42g 		Total Per Serving Total for Recipe
Protein (g) 18.81 0.1 0.1 0.22 0.05 0.1 0.0 1.08 20.46 122.76
Total Fat (g) 16.42 0.29 0.01 0.06 0.03 0.03 0.0 0.1 16.94 101.64
Carbohydrates (g) 0.0 0.27 1.29 3.22 2.59 0.44 0.0 7.95 15.76 94.56
Ash (g) 1.25 n/a 0.05 0.12 0.04 0.11 1.0 0.05 2.62 15.72
Calories (kcal) 227.88 3.95 5.147 13.95 9.75 2.397 0.0 37.917 300.99 1805.94
Starch (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Sucrose (g) n/a n/a n/a n/a 0.39 0.02 n/a n/a 0.4 2.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.46 0.08 n/a n/a 0.54 3.24
Fructose (g) n/a n/a n/a n/a 1.11 0.08 n/a n/a 1.18 7.08
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.84 4.27 9.5 27.37 16.04 14.3 0.0 1.24 144.56 867.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 1.02 2.6 1.95 0.27 0.0 0.03 5.92 35.52
Galactose (g) n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.1 0.6
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.5 0.2 0.0 0.3 1.3 7.8
Calcium (mg) 5.4 1.0 4.38 3.41 1.125 5.993 0.24 1.563 23.11 138.66
Iron (mg) 4.49 0.02 0.01 0.06 0.02 0.03 0.0 0.48 5.13 30.78
Magnesium (mg) 21.6 0.1 1.095 3.41 0.938 1.648 0.01 2.292 31.092 186.552
Phosphorus (mg) 181.44 1.45 1.533 5.27 2.063 3.596 0.0 11.25 206.601 1239.606
Potassium (mg) 268.92 5.45 19.82 62.0 20.063 38.952 0.08 11.146 426.43 2558.58
Sodium (mg) 60.48 28.85 0.0 0.31 0.188 11.985 387.58 0.208 489.601 2937.606
Zinc (mg) 0.83 0.04 0.01 0.02 0.01 0.02 0.0 0.07 1.0 6.0
Copper (mg) 0.335 0.005 0.005 0.012 0.006 0.006 0.0 0.015 0.384 2.304
Manganese (mg) 0.022 n/a 0.003 0.003 0.008 0.015 0.001 0.071 0.122 0.732
Selenium (mcg) 13.8 0.0 0.1 0.0 0.0 0.1 0.0 3.5 17.5 105.0
Vitamin A, IU (IU) 95.04 n/a 24.638 62.0 10.125 67.268 0.0 0.0 259.07 1554.42
Retinol (mcg) 28.08 0.05 0.0 0.0 0.0 0.0 0.0 0.0 28.13 168.78
Vitamin A, RAE (mcg_RAE) 28.08 0.05 1.205 3.1 0.563 3.296 0.0 0.0 36.293 217.758
Beta Carotene (mcg) n/a 0.0 7.775 10.23 5.063 40.451 0.0 0.0 63.518 381.108
Vitamin E (mg) n/a 0.01 0.02 0.01 0.03 0.04 0.0 0.01 0.12 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.05 14.126 35.65 5.438 42.398 0.0 1.875 99.536 597.216
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.04 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 5.6 0.0 5.8 15.5 0.9 0.5 0.0 0.0 28.3 169.8
Thiamin (mg) 0.378 0.001 0.01 0.028 0.004 0.003 0.0 0.082 0.506 3.036
Riboflavin (mg) 0.292 0.002 0.004 0.009 0.006 0.009 0.0 0.051 0.373 2.238
Niacin (mg) 3.586 0.022 0.031 0.124 0.017 0.048 0.0 0.615 4.442 26.652
Pantothenic acid (mg) 0.756 n/a 0.027 0.059 0.011 0.037 0.0 0.046 0.937 5.622
Vitamin B-6 (mg) 0.572 0.001 0.007 0.012 0.008 0.01 0.0 0.004 0.614 3.684
Folate (mcg) 22.68 0.1 3.285 9.3 0.563 5.393 0.0 19.063 60.383 362.298
Vitamin B-12 (mcg) 0.7 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.71 4.26
Choline (mg) n/a 0.2 0.9 1.9 0.6 0.9 0.0 1.1 5.7 34.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 16.042 96.252
Tryptophan (g) 0.259 n/a 0.001 0.0 0.0 0.001 0.0 0.014 0.275 1.65
Threonine (g) 0.799 n/a 0.002 0.003 0.002 0.003 0.0 0.029 0.839 5.034
Isoleucine (g) 0.95 n/a 0.003 0.003 0.002 0.003 0.0 0.038 0.999 5.994
Leucine (g) 1.566 n/a 0.002 0.003 0.002 0.004 0.0 0.074 1.652 9.912
Lysine (g) 1.588 n/a 0.005 0.003 0.002 0.004 0.0 0.024 1.627 9.762
Methionine (g) 0.508 n/a 0.002 0.0 0.0 0.001 0.0 0.019 0.53 3.18
Cystine (g) 0.292 n/a 0.001 0.003 0.0 0.0 0.0 0.023 0.319 1.914
Phenylalanine (g) 0.778 n/a 0.003 0.003 0.002 0.003 0.0 0.054 0.843 5.058
Tyrosine (g) 0.702 n/a 0.002 0.0 0.0 0.001 0.0 0.032 0.738 4.428
Valine (g) 0.972 n/a 0.004 0.003 0.002 0.004 0.0 0.044 1.03 6.18
Arginine (g) 1.21 n/a 0.008 0.016 0.002 0.003 0.0 0.044 1.281 7.686
Histidine (g) 0.486 n/a 0.002 0.0 0.002 0.001 0.0 0.024 0.516 3.096
Alanine (g) 1.21 n/a 0.005 0.006 0.002 0.003 0.0 0.034 1.261 7.566
Aspartic acid (g) 1.836 n/a 0.012 0.025 0.013 0.018 0.0 0.046 1.95 11.7
Glutamic acid (g) 2.916 n/a 0.01 0.009 0.006 0.013 0.0 0.363 3.317 19.902
Glycine (g) 1.156 n/a 0.01 0.003 0.002 0.003 0.0 0.039 1.212 7.272
Proline (g) 0.961 n/a 0.005 0.012 0.002 0.003 0.0 0.125 1.109 6.654
Serine (g) 0.81 n/a 0.003 0.003 0.002 0.003 0.0 0.054 0.875 5.25
Cholesterol (mg) 86.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 86.5 519.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.443 0.071 0.002 0.006 0.006 0.006 0.0 0.017 5.55 33.3
Phytosterols (mg) n/a n/a n/a n/a 2.25 0.899 0.0 n/a 3.149 18.894
Monounsaturated Fat (g) 7.344 0.128 0.002 0.012 0.002 0.004 0.0 0.009 7.502 45.012
Polyunsaturated (g) 2.182 0.075 0.003 0.012 0.009 0.012 0.0 0.043 2.336 14.016