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Receta Golompki (Cabbage Rolls) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cabbage
1.84g 		beef
45.36g 		pork
45.36g 		onion
9.9g 		poultry seasoning
0.04g 		rice
11.85g 		egg
4.4g 		tomatoes soup
30.5g 		butter
2.84g 		salt
0.6g 		pepper
0.21g 		Total Per Serving Total for Recipe
Protein (g) 0.02 7.88 7.66 0.11 0.0 0.32 0.55 0.49 0.02 0.0 0.02 17.08 170.8
Total Fat (g) 0.0 7.74 9.61 0.01 0.0 0.03 0.44 0.17 2.3 0.0 0.01 20.32 203.2
Carbohydrates (g) 0.11 0.0 0.0 0.92 0.02 3.34 0.03 4.09 0.0 0.0 0.14 8.66 86.6
Ash (g) 0.01 0.39 0.39 0.03 0.0 0.05 0.04 n/a 0.06 0.6 0.01 1.59 15.9
Calories (kcal) 0.46 103.419 119.294 3.96 0.117 15.405 6.292 18.3 20.363 0.0 0.536 288.145 2881.45
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.1 1.0
Glucose (dextrose) (g) 0.03 n/a n/a 0.2 n/a n/a 0.01 n/a n/a n/a n/a 0.23 2.3
Fructose (g) 0.03 n/a n/a 0.13 n/a n/a 0.0 n/a n/a n/a n/a 0.16 1.6
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.7 29.85 27.7 8.82 0.0 8.11 3.34 25.16 0.45 0.0 0.02 105.15 1051.5
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 n/a n/a 0.42 0.0 0.01 0.03 2.47 0.0 0.0 0.0 3.0 30.0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.7 7.0
Calcium (mg) 0.736 3.175 6.35 2.277 0.378 1.185 2.332 3.965 0.682 0.144 0.918 22.142 221.42
Iron (mg) 0.01 0.77 0.4 0.02 0.01 0.14 0.08 0.34 0.0 0.0 0.06 1.83 18.3
Magnesium (mg) 0.221 7.711 8.618 0.99 0.085 1.422 0.528 4.27 0.057 0.006 0.407 24.315 243.15
Phosphorus (mg) 0.478 55.338 79.378 2.871 0.065 5.096 8.404 8.845 0.682 0.0 0.363 161.52 1615.2
Potassium (mg) 3.128 111.583 130.18 14.454 0.26 4.148 5.896 69.845 0.682 0.048 2.644 342.867 3428.67
Sodium (mg) 0.331 25.855 25.401 0.396 0.01 0.119 6.16 168.055 16.358 232.548 0.092 475.325 4753.25
Zinc (mg) 0.0 1.63 1.0 0.02 0.0 0.06 0.05 0.08 0.0 0.0 0.0 2.84 28.4
Copper (mg) 0.0 0.027 0.023 0.004 0.0 0.008 0.004 0.049 0.0 0.0 0.002 0.119 1.19
Manganese (mg) 0.003 0.009 0.005 0.013 0.003 0.056 0.002 n/a 0.0 0.001 0.012 0.102 1.02
Selenium (mcg) 0.0 5.5 11.2 0.0 0.0 0.9 1.4 1.6 0.0 0.0 0.0 20.6 206.0
Vitamin A, IU (IU) 1.803 0.0 3.175 0.198 1.0 0.0 21.428 n/a 70.972 0.0 0.628 99.204 992.04
Retinol (mcg) 0.0 0.0 0.907 0.0 0.0 0.0 6.116 0.0 19.056 0.0 0.0 26.08 260.8
Vitamin A, RAE (mcg_RAE) 0.092 0.0 0.907 0.0 0.05 0.0 6.16 6.1 19.426 0.0 0.032 32.766 327.66
Beta Carotene (mcg) 0.773 n/a n/a 0.099 0.596 0.0 0.44 71.675 4.487 0.0 0.328 78.397 783.97
Vitamin E (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.04 0.1 0.07 0.0 0.0 0.22 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.54 n/a 1.59 n/a n/a 3.13 31.3
Lycopene (mcg) 0.0 n/a n/a 0.0 0.001 0.0 0.0 3330.6 0.0 0.0 0.013 3330.613 33306.13
Lutein + zeaxanthin (mcg) 0.552 n/a n/a 0.396 0.191 0.0 14.564 27.45 0.0 0.0 0.431 43.584 435.84
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 0.02 n/a 0.0 n/a 0.01 0.03 0.3
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.3 0.7 0.0 0.0 0.0 3.9 0.0 0.0 0.0 5.7 57.0
Thiamin (mg) 0.001 0.027 0.331 0.005 0.0 0.019 0.003 0.012 0.0 0.0 0.0 0.399 3.99
Riboflavin (mg) 0.001 0.104 0.109 0.003 0.0 0.001 0.021 0.018 0.001 0.0 0.001 0.259 2.59
Niacin (mg) 0.004 1.91 1.969 0.012 0.001 0.175 0.003 0.314 0.001 0.0 0.002 4.392 43.92
Pantothenic acid (mg) 0.004 0.163 0.304 0.012 n/a 0.046 0.063 n/a 0.003 0.0 n/a 0.596 5.96
Vitamin B-6 (mg) 0.002 0.109 0.172 0.012 0.001 0.011 0.006 0.027 0.0 0.0 0.001 0.341 3.41
Folate (mcg) 0.791 3.175 2.268 1.881 0.052 6.873 2.068 0.0 0.085 0.0 0.021 17.215 172.15
Vitamin B-12 (mcg) 0.0 0.87 0.32 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 1.25 12.5
Choline (mg) 0.2 n/a n/a 0.6 0.0 0.2 11.0 3.9 0.5 0.0 0.0 16.6 166.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 6.518 0.0 0.0 0.0 0.0 0.0 6.518 65.18
Tryptophan (g) 0.0 n/a 0.095 0.001 n/a 0.004 0.007 n/a 0.0 0.0 n/a 0.108 1.08
Threonine (g) 0.001 n/a 0.349 0.002 n/a 0.012 0.025 n/a 0.001 0.0 n/a 0.39 3.9
Isoleucine (g) 0.001 n/a 0.358 0.001 n/a 0.014 0.029 n/a 0.001 0.0 n/a 0.405 4.05
Leucine (g) 0.001 n/a 0.612 0.003 n/a 0.026 0.048 n/a 0.002 0.0 n/a 0.692 6.92
Lysine (g) 0.001 n/a 0.689 0.004 n/a 0.012 0.04 n/a 0.002 0.0 n/a 0.748 7.48
Methionine (g) 0.0 n/a 0.204 0.0 n/a 0.007 0.017 n/a 0.001 0.0 n/a 0.229 2.29
Cystine (g) 0.0 n/a 0.1 0.0 n/a 0.007 0.012 n/a 0.0 0.0 n/a 0.119 1.19
Phenylalanine (g) 0.001 n/a 0.304 0.003 n/a 0.017 0.03 n/a 0.001 0.0 n/a 0.355 3.55
Tyrosine (g) 0.0 n/a 0.268 0.001 n/a 0.011 0.022 n/a 0.001 0.0 n/a 0.303 3.03
Valine (g) 0.001 n/a 0.417 0.002 n/a 0.019 0.038 n/a 0.002 0.0 n/a 0.479 4.79
Arginine (g) 0.001 n/a 0.476 0.01 n/a 0.026 0.036 n/a 0.001 0.0 n/a 0.551 5.51
Histidine (g) 0.0 n/a 0.304 0.001 n/a 0.007 0.014 n/a 0.001 0.0 n/a 0.327 3.27
Alanine (g) 0.001 n/a 0.445 0.002 n/a 0.019 0.033 n/a 0.001 0.0 n/a 0.5 5.0
Aspartic acid (g) 0.002 n/a 0.712 0.009 n/a 0.03 0.059 n/a 0.002 0.0 n/a 0.813 8.13
Glutamic acid (g) 0.005 n/a 1.197 0.026 n/a 0.062 0.074 n/a 0.005 0.0 n/a 1.369 13.69
Glycine (g) 0.001 n/a 0.363 0.003 n/a 0.014 0.019 n/a 0.001 0.0 n/a 0.4 4.0
Proline (g) 0.001 n/a 0.308 0.001 n/a 0.015 0.022 n/a 0.002 0.0 n/a 0.35 3.5
Serine (g) 0.001 n/a 0.318 0.002 n/a 0.017 0.043 n/a 0.001 0.0 n/a 0.381 3.81
Cholesterol (mg) 0.0 31.298 32.658 0.0 0.0 0.0 18.612 0.0 6.106 0.0 0.0 88.674 886.74
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 3.089 3.57 0.004 0.001 0.009 0.136 0.049 1.459 0.0 0.002 8.32 83.2
Phytosterols (mg) 0.202 n/a n/a 1.485 0.036 n/a n/a n/a n/a 0.0 0.193 1.917 19.17
Monounsaturated Fat (g) 0.0 3.361 4.282 0.001 0.0 0.011 0.168 0.055 0.597 0.0 0.002 8.477 84.77
Polyunsaturated (g) 0.0 0.322 0.866 0.002 0.001 0.009 0.06 0.058 0.086 0.0 0.002 1.407 14.07