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Receta Gone All Afternoon Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Peas or possibly any leftover vegetables
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
99.79g 		carrots
20.36g 		onions
24.75g 		potatoes
59.91g 		peas
0.0g 		tomatoes soup
38.13g 		water
27.77g 		salt
0.75g 		pepper
0.07g 		bay leaf
0.5g 		wine
7.38g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.19 0.27 1.21 n/a 0.61 0.0 0.0 0.01 0.04 0.01 20.98 167.84
Total Fat (g) 17.11 0.05 0.02 0.05 n/a 0.21 0.0 0.0 0.0 0.04 0.0 17.5 140.0
Carbohydrates (g) 0.0 1.95 2.31 10.47 n/a 5.11 0.0 0.0 0.04 0.37 0.2 20.46 163.68
Ash (g) 0.91 0.2 0.09 0.65 n/a n/a 0.03 0.75 0.0 0.02 0.02 2.65 21.2
Calories (kcal) 233.508 8.347 9.9 46.128 n/a 22.875 0.0 0.0 0.169 1.565 6.121 328.613 2628.904
Starch (g) n/a 0.29 0.0 9.25 n/a n/a n/a n/a n/a n/a n/a 9.54 76.32
Sucrose (g) n/a 0.73 0.25 0.1 n/a n/a n/a n/a n/a n/a n/a 1.08 8.64
Glucose (dextrose) (g) n/a 0.12 0.49 0.2 n/a n/a n/a n/a n/a n/a n/a 0.81 6.48
Fructose (g) n/a 0.11 0.32 0.16 n/a n/a n/a n/a n/a n/a n/a 0.59 4.72
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.8 6.4
Water (g) 61.89 17.97 22.05 47.53 n/a 31.45 27.75 0.0 0.01 0.03 6.39 215.07 1720.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.97 1.05 0.47 n/a 3.09 0.0 0.0 0.0 n/a 0.06 5.63 45.04
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.4 1.3 n/a 0.5 0.0 0.0 0.0 0.1 0.0 2.9 23.2
Calcium (mg) 6.985 6.718 5.693 7.189 n/a 4.956 0.833 0.18 0.29 4.17 0.59 37.604 300.832
Iron (mg) 1.91 0.06 0.05 0.47 n/a 0.42 0.0 0.0 0.02 0.22 0.03 3.17 25.36
Magnesium (mg) 18.96 2.443 2.475 13.778 n/a 5.338 0.278 0.008 0.129 0.6 0.811 44.819 358.552
Phosphorus (mg) 176.628 7.126 7.178 34.147 n/a 11.056 0.0 0.0 0.115 0.565 1.475 238.288 1906.304
Potassium (mg) 305.357 65.148 36.135 252.205 n/a 87.306 0.0 0.06 0.834 2.645 7.301 756.992 6055.936
Sodium (mg) 57.878 14.048 0.99 3.594 n/a 210.069 1.111 290.685 0.029 0.115 0.369 578.888 4631.104
Zinc (mg) 3.74 0.05 0.04 0.17 n/a 0.1 0.0 0.0 0.0 0.02 0.01 4.13 33.04
Copper (mg) 0.07 0.01 0.01 0.066 n/a 0.061 0.003 0.0 0.001 0.002 0.001 0.223 1.784
Manganese (mg) 0.01 0.029 0.032 0.09 n/a n/a 0.0 0.001 0.004 0.041 0.009 0.215 1.72
Selenium (mcg) 14.0 0.0 0.1 0.2 n/a 1.9 0.0 0.0 0.0 0.0 0.0 16.3 130.4
Vitamin A, IU (IU) 0.0 3401.133 0.495 1.198 n/a n/a 0.0 0.0 0.198 30.925 0.0 3433.949 27471.592
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 169.996 0.0 0.0 n/a 7.625 0.0 0.0 0.01 1.545 0.0 179.176 1433.408
Beta Carotene (mcg) 0.0 1686.722 0.248 0.599 n/a 89.594 0.0 0.0 0.103 n/a 0.0 1777.266 14218.128
Vitamin E (mg) n/a 0.13 0.0 0.01 n/a 0.13 0.0 0.0 0.0 n/a 0.0 0.28 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.204 0.0 0.0 n/a 4163.25 0.0 0.0 0.004 n/a 0.0 4163.458 33307.664
Lutein + zeaxanthin (mcg) 0.0 52.118 0.99 4.793 n/a 34.313 0.0 0.0 0.136 n/a 0.0 92.349 738.792
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 1.8 11.8 n/a 4.9 0.0 0.0 0.0 0.2 0.0 20.0 160.0
Thiamin (mg) 0.1 0.014 0.012 0.048 n/a 0.015 0.0 0.0 0.0 0.0 0.001 0.19 1.52
Riboflavin (mg) 0.16 0.012 0.007 0.018 n/a 0.023 0.0 0.0 0.0 0.002 0.001 0.224 1.792
Niacin (mg) 3.223 0.2 0.03 0.629 n/a 0.393 0.0 0.0 0.001 0.01 0.013 4.497 35.976
Pantothenic acid (mg) 0.319 0.055 0.03 0.18 n/a n/a 0.0 0.0 n/a n/a 0.003 0.587 4.696
Vitamin B-6 (mg) 0.389 0.029 0.03 0.18 n/a 0.034 0.0 0.0 0.0 0.009 0.004 0.674 5.392
Folate (mcg) 5.987 3.868 4.703 9.585 n/a 0.0 0.0 0.0 0.007 0.9 0.074 25.123 200.984
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.94 23.52
Choline (mg) 77.8 1.8 1.5 7.2 n/a 4.9 0.0 0.0 0.0 n/a 0.4 93.6 748.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.002 0.002 0.018 n/a n/a n/a 0.0 n/a n/a n/a 0.232 1.856
Threonine (g) 0.818 0.039 0.005 0.048 n/a n/a n/a 0.0 n/a n/a n/a 0.91 7.28
Isoleucine (g) 0.838 0.016 0.002 0.048 n/a n/a n/a 0.0 n/a n/a n/a 0.905 7.24
Leucine (g) 1.477 0.02 0.007 0.072 n/a n/a n/a 0.0 n/a n/a n/a 1.577 12.616
Lysine (g) 1.557 0.02 0.01 0.078 n/a n/a n/a 0.0 n/a n/a n/a 1.665 13.32
Methionine (g) 0.479 0.004 0.0 0.018 n/a n/a n/a 0.0 n/a n/a n/a 0.501 4.008
Cystine (g) 0.21 0.016 0.0 0.018 n/a n/a n/a 0.0 n/a n/a n/a 0.244 1.952
Phenylalanine (g) 0.728 0.012 0.007 0.054 n/a n/a n/a 0.0 n/a n/a n/a 0.802 6.416
Tyrosine (g) 0.629 0.008 0.002 0.048 n/a n/a n/a 0.0 n/a n/a n/a 0.687 5.496
Valine (g) 0.908 0.014 0.005 0.072 n/a n/a n/a 0.0 n/a n/a n/a 0.999 7.992
Arginine (g) 1.178 0.018 0.025 0.06 n/a n/a n/a 0.0 n/a n/a n/a 1.28 10.24
Histidine (g) 0.639 0.008 0.002 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.679 5.432
Alanine (g) 1.128 0.022 0.005 0.036 n/a n/a n/a 0.0 n/a n/a n/a 1.191 9.528
Aspartic acid (g) 1.706 0.039 0.022 0.306 n/a n/a n/a 0.0 n/a n/a n/a 2.073 16.584
Glutamic acid (g) 2.804 0.075 0.064 0.21 n/a n/a n/a 0.0 n/a n/a n/a 3.153 25.224
Glycine (g) 1.018 0.01 0.007 0.036 n/a n/a n/a 0.0 n/a n/a n/a 1.071 8.568
Proline (g) 0.828 0.01 0.002 0.042 n/a n/a n/a 0.0 n/a n/a n/a 0.883 7.064
Serine (g) 0.718 0.01 0.005 0.054 n/a n/a n/a 0.0 n/a n/a n/a 0.788 6.304
Cholesterol (mg) 65.861 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 65.861 526.888
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.895 0.008 0.01 0.018 n/a 0.061 0.0 0.0 0.001 0.011 0.0 7.005 56.04
Phytosterols (mg) n/a n/a 3.713 2.995 n/a n/a n/a 0.0 0.061 n/a n/a 6.769 54.152
Monounsaturated Fat (g) 7.404 0.002 0.002 0.0 n/a 0.069 0.0 0.0 0.001 0.008 0.0 7.486 59.888
Polyunsaturated (g) 0.629 0.024 0.005 0.024 n/a 0.072 0.0 0.0 0.001 0.011 0.0 0.767 6.136