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Receta Gongura Bobbarla Kura (Sorrel Spinach and Black eyed Peas curry)
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Ingredientes
- Gongura - 2cups, chopped
- Black eyed peas (bobbarlu) - ½cup
- Onion - 1 small, finely chopped
- Tomato - 1 small, finely chopped
- Ginger+garlic paste - ½tsp
- Green Chilies - 2, slit
- Turmeric powder - ¼tsp
- Red Chili powder - ½tsp
- Ground Coriander - ½tsp
- Mustard seeds - 1tsp
- Cumin seeds - 1tsp
- Chana dal - ½tsp
- Urad dal - ½tsp
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 190g | |
| Calories 67 | |
| Calories from Fat 4 | 6% |
| Total Fat 0.44g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 406mg | 12% |
| Total Carbs 15.46g | 4% |
| Dietary Fiber 3.3g | 11% |
| Sugars 7.37g | 5% |
| Protein 2.43g | 4% |
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