Receta Helen's Crock Pot Vegetable Soup

• 1 tsp canola oil
• 2 x garlic cloves finely minced
• 1 med onion minced (1/2 c.)
• 1/2 med cabbage head minced (3 c.)
• 2 sm zucchini minced (2 c.)
• 1 c. diced carrots
• 1 c. minced celery
• 1 can tomatoes - (28 ounce) undrained
• 1 can black eye peas liquid removed, and rinsed well at least twice in cool water
• 1 can red kidney beans liquid removed, and rinsed well at least twice in cool water
• 1 pkt frzn minced spinach - (10 ounce) thawed, squeezed dry
• 4 c. low-sodium chicken broth
• 4 c. tomato juice
• 2 tsp dry basil crushed
• 1 tsp Half Salt
• 1 tsp dry oregano
• 1/4 tsp freshly-grnd black pepper
• 1 x to 2 drops warm sauce Grated Parmesan cheese

Direcciones