Receta Gongurra Soya Curry | Soya Chunk Recipes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 99.0g	chilli 32.85g	cardamom 0.0g	cloves 0.5g	cinnamon 0.0g	bay leaf 4.0g	coriander 0.0g	chili 0.0g	turmeric 0.0g	curry 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.09	0.66	n/a	0.03	n/a	0.3	n/a	n/a	n/a	n/a	n/a	2.08	2.08
Total Fat (g)	0.1	0.07	n/a	0.1	n/a	0.33	n/a	n/a	n/a	n/a	n/a	0.6	0.6
Carbohydrates (g)	9.25	3.11	n/a	0.31	n/a	3.0	n/a	n/a	n/a	n/a	n/a	15.66	15.66
Ash (g)	0.35	0.2	n/a	0.03	n/a	0.14	n/a	n/a	n/a	n/a	n/a	0.72	0.72
Calories (kcal)	39.6	13.14	n/a	1.615	n/a	12.52	n/a	n/a	n/a	n/a	n/a	66.875	66.875
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.98	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	1.95	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.96	1.96
Fructose (g)	1.28	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.28	1.28
Lactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	88.22	28.82	n/a	0.03	n/a	0.22	n/a	n/a	n/a	n/a	n/a	117.29	117.29
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	4.2	1.68	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.88	5.88
Galactose (g)	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.7	0.5	n/a	0.2	n/a	1.1	n/a	n/a	n/a	n/a	n/a	3.4	3.4
Calcium (mg)	22.77	5.913	n/a	3.23	n/a	33.36	n/a	n/a	n/a	n/a	n/a	65.273	65.273
Iron (mg)	0.21	0.39	n/a	0.04	n/a	1.72	n/a	n/a	n/a	n/a	n/a	2.37	2.37
Magnesium (mg)	9.9	8.213	n/a	1.32	n/a	4.8	n/a	n/a	n/a	n/a	n/a	24.233	24.233
Phosphorus (mg)	28.71	15.111	n/a	0.525	n/a	4.52	n/a	n/a	n/a	n/a	n/a	48.866	48.866
Potassium (mg)	144.54	111.69	n/a	5.51	n/a	21.16	n/a	n/a	n/a	n/a	n/a	282.9	282.9
Sodium (mg)	3.96	2.3	n/a	1.215	n/a	0.92	n/a	n/a	n/a	n/a	n/a	8.395	8.395
Zinc (mg)	0.17	0.1	n/a	0.01	n/a	0.15	n/a	n/a	n/a	n/a	n/a	0.42	0.42
Copper (mg)	0.04	0.056	n/a	0.002	n/a	0.017	n/a	n/a	n/a	n/a	n/a	0.114	0.114
Manganese (mg)	0.129	0.079	n/a	0.15	n/a	0.327	n/a	n/a	n/a	n/a	n/a	0.684	0.684
Selenium (mcg)	0.5	0.2	n/a	0.0	n/a	0.1	n/a	n/a	n/a	n/a	n/a	0.8	0.8
Vitamin A, IU (IU)	1.98	387.302	n/a	2.65	n/a	247.4	n/a	n/a	n/a	n/a	n/a	639.332	639.332
Retinol (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	19.382	n/a	0.135	n/a	12.36	n/a	n/a	n/a	n/a	n/a	31.877	31.877
Beta Carotene (mcg)	0.99	220.424	n/a	0.42	n/a	n/a	n/a	n/a	n/a	n/a	n/a	221.834	221.834
Vitamin E (mg)	0.02	0.23	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.29	0.29
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	3.96	238.163	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	242.123	242.123
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	7.3	79.7	n/a	0.4	n/a	1.9	n/a	n/a	n/a	n/a	n/a	89.3	89.3
Thiamin (mg)	0.05	0.03	n/a	0.001	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.08	0.08
Riboflavin (mg)	0.03	0.03	n/a	0.001	n/a	0.017	n/a	n/a	n/a	n/a	n/a	0.077	0.077
Niacin (mg)	0.119	0.312	n/a	0.007	n/a	0.08	n/a	n/a	n/a	n/a	n/a	0.519	0.519
Pantothenic acid (mg)	0.119	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.139	0.139
Vitamin B-6 (mg)	0.119	0.092	n/a	0.003	n/a	0.07	n/a	n/a	n/a	n/a	n/a	0.283	0.283
Folate (mcg)	18.81	7.556	n/a	0.465	n/a	7.2	n/a	n/a	n/a	n/a	n/a	34.031	34.031
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Choline (mg)	6.0	3.6	n/a	0.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.9	9.9
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.01	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Threonine (g)	0.02	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.043	0.043
Isoleucine (g)	0.01	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.033	0.033
Leucine (g)	0.03	0.036	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.066	0.066
Lysine (g)	0.04	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.069	0.069
Methionine (g)	0.0	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	0.007
Cystine (g)	0.0	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.013	0.013
Phenylalanine (g)	0.03	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.049	0.049
Tyrosine (g)	0.01	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.023	0.023
Valine (g)	0.02	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.046	0.046
Arginine (g)	0.099	0.033	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.132	0.132
Histidine (g)	0.01	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.023	0.023
Alanine (g)	0.02	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.046	0.046
Aspartic acid (g)	0.089	0.095	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.184	0.184
Glutamic acid (g)	0.257	0.085	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.343	0.343
Glycine (g)	0.03	0.023	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.053	0.053
Proline (g)	0.01	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.039	0.039
Serine (g)	0.02	0.026	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.046	0.046
Cholesterol (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.007	n/a	0.027	n/a	0.091	n/a	n/a	n/a	n/a	n/a	0.165	0.165
Phytosterols (mg)	14.85	n/a	n/a	1.28	n/a	n/a	n/a	n/a	n/a	n/a	n/a	16.13	16.13
Monounsaturated Fat (g)	0.01	0.003	n/a	0.007	n/a	0.066	n/a	n/a	n/a	n/a	n/a	0.086	0.086
Polyunsaturated (g)	0.02	0.036	n/a	0.035	n/a	0.092	n/a	n/a	n/a	n/a	n/a	0.183	0.183