Emprimir
Correo Electrónico
 |
Ingredientes
- Gongurra / Red Sorrel Leaves â 1/2 bunch / 200 gms
- Onion, big â 1
- Ginger garlic paste â 2 tsp
- Green chilli - 2
- Cardamom â 2
- Cloves â 2
- Cinnamon â 1 inch stick
- Bay leaf â 1
- Coriander powder â 2 tsp
- Red chilli powder â 1-1/2 tsp
- Turmeric powder â ½ tsp
- Curry leaves â 1 sprig
- Salt â to taste
- Oil â 3 tbsp Instructions:
View Full Recipe at Tickling Palates
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 136g | |
| Calories 67 | |
| Calories from Fat 5 | 7% |
| Total Fat 0.6g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 283mg | 8% |
| Total Carbs 15.66g | 4% |
| Dietary Fiber 3.4g | 11% |
| Sugars 5.88g | 4% |
| Protein 2.08g | 3% |
%20and%20soya%20chunks,%20it%20was%20just%20a%20spur%20of%20the%20moment%20decision%20and%20let%20me%20promise%20that%20you%20will%20love%20it%20very%20much.%20The%20boys%20at%20home%20even%20had%20it%20with%20some%20rotis%20for%20dinner.%20%20%20%20A%20side%20dish%20that%20is%20so%20rich%20in%20both%20protein%20and%20Iron.%20Enjoy....%20%20%20Gongurra%20Soya%20Curry%3C/p%3E%3Cp%3EPrep%20Time:%2030%20minutes%3C/p%3E%3Cp%3ECook%20Time:%2015%20minutes%3C/p%3E%3Cp%3EServes:%204%20%20%20%20%20Ingredients:%3C/p%3E%3Cp%3ESoya%20Chunks%20%E2%80%93%20100%20gms%3C/p%3E%3Cp%3EBring%20a%20deep%20saucepan%20with%204%20cups%20of%20water%20to%20a%20boil.%20Add%20%C2%BD%20tsp%20of%20ginger%20garlic%20paste%20to%20the%20water%20and%20let%20it%20come%20to%20a%20bubbling%20boil.%20Switch%20of%20stove%20and%20put%20the%20soya%20chunks%20into%20the%20water%20and%20close%20with%20a%20lid.%20Let%20it%20be%2010%20%E2%80%93%2015%20mins.%3C/p%3E%3Cp%3EBy%20this%20time%20the%20chunks%20would%20have%20become%20large%20in%20size.%20Drain%20over%20a%20colander%20and%20when%20cool%20take%20a%20handful%20of%20the%20chunks%20and%20squeeze%20out%20the%20excess%20water.%20Keep%20the%20chunks%20aside.%3C/p%3E%3Cp%3EClean%20and%20wash%20the%20gongurra%20leaves.%20Chop%20the%20onion%20into%20juliennes%20and%20the%20green%20chilies%20finely.%3C/p%3E%3Cp%3EHeat%20a%20pan%20with%20oil.%20Add%20cardamom,%20cloves,%20cinnamon%20and%20bay%20leaf%20and%20roast%20for%2030%20seconds.%20When%20the%20aroma%20arises%20add%20the%20green%20chilies,%20curry%20leaves%20and%20saut%C3%A9%20for%2030%20seconds.%20Now%20add%20the%20onion%20and%20saut%C3%A9%20for%20another%20minute.%3C/p%3E%3Cp%3EAdd%20the%20remaining%20ginger%20garlic%20paste%20and%20cook%20for%202%20mins%20till%20the%20raw%20smell%20disappears.%20Now%20add%20red%20chilli%20powder,%20coriander%20powder%20and%20turmeric%20powder%20and%20mix%20well%20till%20the%20entire%20mixture%20dry%20as%20the%20powders%20will%20absorb%20the%20oil.%3C/p%3E%3Cp%3ENow%20add%20the%20washed%20gongurra%20leaves%20and%20a%20handful%20of%20water.%20Mix%20well%20and%20close%20with%20a%20lid%20to%20cook%20for%202%20mins.%20The%20leaves%20would%20have%20shrunk%20in%20size%20by%20now.%3C/p%3E%3Cp%3EAdd%20the%20soya%20chunks%20and%20%C2%BC%20-%20%C2%BD%20cup%20of%20water%20depending%20on%20how%20much%20gravy%20you%20want,%20salt%20and%20let%20it%20cook%20for%205%20mins%20over%20low%20flame%20for%20the%20soya%20chunks%20to%20absorb%20the%20flavors%20of%20the%20leaves%20and%20the%20spices.%3C/p%3E%3Cp%3EIf%20you%20want%20the%20gravy%20to%20be%20dry,%20cook%20until%20all%20the%20moisture%20evaporates.%3C/p%3E%3Cp%3ETake%20off%20fire,%20garnish%20with%20more%20curry%20leaves%20and%20serve%20hot%20as%20a%20side%20dish%20with%20rice.%3C/p%3E%3Cp%3ENotes:%3C/p%3E%3Cp%3EAdjust%20the%20spice%20level%20according%20to%20your%20taste%20buds.%3C/p%3E%3Cp%3EInstead%20of%20gongurra%20leaves,%20you%20can%20use%20any%20greens,%20but%20remember%20to%20use%20either%20tomatoes%20or%20tamarind%20pulp%20to%20bring%20in%20the%20tangy%20taste.%3C/p%3E%3Cp%3EIn%20case%20the%20soya%20chunks%20that%20you%20have%20becomes%20very%20big%20in%20size,%20cut%20them%20into%20bite%20sized%20pieces%20before%20adding%20to%20the%20curry.%3C/p%3E){kind=link}