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Receta Goober's Pancakes 57 - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
83.33g 		baking powder
6.9g 		sugar
6.3g 		salt
1.5g 		egg
44.0g 		milk
122.0g 		oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 8.61 0.0 0.0 0.0 5.54 4.11 0.0 18.25 18.25
Total Fat (g) 0.82 0.0 0.0 0.0 4.37 1.18 4.5 10.87 10.87
Carbohydrates (g) 63.59 0.0 6.3 0.0 0.34 6.09 0.0 76.31 76.31
Ash (g) 0.39 2.55 0.0 1.5 0.38 0.92 0.0 5.73 5.73
Calories (kcal) 303.321 0.0 24.381 0.0 62.92 51.24 39.78 481.642 481.642
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 0.0 n/a 0.09 0.09
Fructose (g) n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a 0.05 6.34 n/a 6.39 6.39
Maltose (g) n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.93 0.01 0.0 0.0 33.37 109.7 0.0 153.02 153.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.0 6.29 0.0 0.34 6.34 0.0 13.2 13.2
Galactose (g) n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.05
Dietary Fiber (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 2.2 2.2
Calcium (mg) 12.5 0.0 0.063 0.36 23.32 145.18 0.0 181.423 181.423
Iron (mg) 3.87 0.0 0.0 0.0 0.81 0.04 0.0 4.71 4.71
Magnesium (mg) 18.333 0.0 0.0 0.015 5.28 13.42 0.0 37.048 37.048
Phosphorus (mg) 89.996 0.0 0.0 0.0 84.04 115.9 0.0 289.936 289.936
Potassium (mg) 89.163 0.0 0.126 0.12 58.96 183.0 0.0 331.369 331.369
Sodium (mg) 1.667 1887.84 0.0 581.37 61.6 53.68 0.0 2586.157 2586.157
Zinc (mg) 0.58 0.0 0.0 0.0 0.49 0.51 0.0 1.59 1.59
Copper (mg) 0.117 0.0 0.0 0.0 0.044 0.012 0.0 0.173 0.173
Manganese (mg) 0.567 0.0 0.0 0.002 0.018 0.0 n/a 0.586 0.586
Selenium (mcg) 28.2 0.0 0.0 0.0 13.9 4.0 0.0 46.3 46.3
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 214.28 239.12 0.0 453.4 453.4
Retinol (mcg) 0.0 0.0 0.0 0.0 61.16 70.76 0.0 131.92 131.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 61.6 70.76 0.0 132.36 132.36
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 4.4 2.44 0.0 6.84 6.84
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.43 0.01 0.41 0.9 0.9
Vitamin D (IU) n/a n/a n/a n/a 15.4 63.44 n/a 78.84 78.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.999 0.0 0.0 0.0 145.64 0.0 0.0 160.639 160.639
Tocopherol, beta (mg) 0.06 n/a n/a n/a 0.01 0.0 n/a 0.07 0.07
Tocopherol, gamma (mg) 0.32 n/a n/a n/a 0.22 0.0 n/a 0.54 0.54
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.01 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.658 0.0 0.0 0.0 0.031 0.024 0.0 0.714 0.714
Riboflavin (mg) 0.408 0.0 0.001 0.0 0.211 0.232 0.0 0.853 0.853
Niacin (mg) 4.916 0.0 0.0 0.0 0.031 0.11 0.0 5.057 5.057
Pantothenic acid (mg) 0.367 0.0 0.0 0.0 0.634 0.439 0.0 1.439 1.439
Vitamin B-6 (mg) 0.033 0.0 0.0 0.0 0.062 0.049 0.0 0.144 0.144
Folate (mcg) 152.494 0.0 0.0 0.0 20.68 6.1 0.0 179.274 179.274
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.57 0.54 0.0 1.1 1.1
Choline (mg) 8.7 0.0 0.0 0.0 110.5 21.6 n/a 140.7 140.7
Folic acid (mcg) 128.328 0.0 0.0 0.0 0.0 0.0 0.0 128.328 128.328
Tryptophan (g) 0.108 n/a n/a 0.0 0.075 0.049 0.0 0.232 0.232
Threonine (g) 0.233 n/a n/a 0.0 0.246 0.11 0.0 0.59 0.59
Isoleucine (g) 0.3 n/a n/a 0.0 0.295 0.232 0.0 0.827 0.827
Leucine (g) 0.592 n/a n/a 0.0 0.48 0.464 0.0 1.535 1.535
Lysine (g) 0.192 n/a n/a 0.0 0.4 0.354 0.0 0.946 0.946
Methionine (g) 0.15 n/a n/a 0.0 0.167 0.098 0.0 0.415 0.415
Cystine (g) 0.183 n/a n/a 0.0 0.119 0.146 0.0 0.449 0.449
Phenylalanine (g) 0.433 n/a n/a 0.0 0.299 0.207 0.0 0.94 0.94
Tyrosine (g) 0.258 n/a n/a 0.0 0.22 0.171 0.0 0.649 0.649
Valine (g) 0.35 n/a n/a 0.0 0.378 0.268 0.0 0.997 0.997
Arginine (g) 0.35 n/a n/a 0.0 0.361 0.122 0.0 0.833 0.833
Histidine (g) 0.192 n/a n/a 0.0 0.136 0.098 0.0 0.426 0.426
Alanine (g) 0.275 n/a n/a 0.0 0.326 0.134 0.0 0.735 0.735
Aspartic acid (g) 0.367 n/a n/a 0.0 0.585 0.378 0.0 1.33 1.33
Glutamic acid (g) 2.9 n/a n/a 0.0 0.739 0.952 0.0 4.591 4.591
Glycine (g) 0.308 n/a n/a 0.0 0.189 0.073 0.0 0.571 0.571
Proline (g) 1.0 n/a n/a 0.0 0.224 0.439 0.0 1.664 1.664
Serine (g) 0.433 n/a n/a 0.0 0.427 0.256 0.0 1.116 1.116
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.12 6.1 0.0 192.22 192.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.116 0.116 0.116
Saturated Fat (g) 0.133 0.0 0.0 0.0 1.364 0.769 0.334 2.6 2.6
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 11.25 11.25 11.25
Monounsaturated Fat (g) 0.075 0.0 0.0 0.0 1.676 0.342 1.023 3.116 3.116
Polyunsaturated (g) 0.342 0.0 0.0 0.0 0.598 0.049 2.931 3.92 3.92