Receta Good And Spicy Meatballs - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
bread crumbs
10.8g |
beef
113.4g |
salt
0.3g |
onion
3.6g |
pepper
0.05g |
eggs
9.86g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.44 | 19.7 | 0.0 | 0.04 | 0.01 | 1.24 | 22.42 | 224.2 |
| Total Fat (g) | 0.57 | 19.36 | 0.0 | 0.0 | 0.0 | 0.98 | 20.91 | 209.1 |
| Carbohydrates (g) | 7.77 | 0.0 | 0.0 | 0.34 | 0.03 | 0.08 | 8.22 | 82.2 |
| Ash (g) | 0.31 | 0.98 | 0.3 | 0.01 | 0.0 | 0.08 | 1.68 | 16.8 |
| Calories (kcal) | 42.66 | 258.545 | 0.0 | 1.44 | 0.135 | 14.094 | 316.874 | 3168.74 |
| Starch (g) | 6.44 | n/a | n/a | 0.0 | n/a | n/a | 6.44 | 64.4 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.04 | n/a | 0.01 | 0.05 | 0.5 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | 0.07 | n/a | 0.02 | 0.29 | 2.9 |
| Fructose (g) | 0.27 | n/a | n/a | 0.05 | n/a | 0.01 | 0.32 | 3.2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.1 |
| Maltose (g) | 0.21 | n/a | n/a | 0.0 | n/a | 0.01 | 0.22 | 2.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.7 | 74.63 | 0.0 | 3.21 | 0.01 | 7.47 | 86.02 | 860.2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.67 | n/a | 0.0 | 0.15 | 0.0 | 0.08 | 0.9 | 9.0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 6.0 |
| Calcium (mg) | 19.764 | 7.938 | 0.072 | 0.828 | 0.232 | 5.224 | 34.057 | 340.57 |
| Iron (mg) | 0.52 | 1.92 | 0.0 | 0.01 | 0.02 | 0.18 | 2.64 | 26.4 |
| Magnesium (mg) | 4.644 | 19.277 | 0.003 | 0.36 | 0.103 | 1.183 | 25.57 | 255.7 |
| Phosphorus (mg) | 17.82 | 138.344 | 0.0 | 1.044 | 0.092 | 18.825 | 176.125 | 1761.25 |
| Potassium (mg) | 21.168 | 278.957 | 0.024 | 5.256 | 0.667 | 13.207 | 319.279 | 3192.79 |
| Sodium (mg) | 79.056 | 64.636 | 116.274 | 0.144 | 0.023 | 13.798 | 273.932 | 2739.32 |
| Zinc (mg) | 0.16 | 4.07 | 0.0 | 0.01 | 0.0 | 0.11 | 4.34 | 43.4 |
| Copper (mg) | 0.028 | 0.068 | 0.0 | 0.001 | 0.001 | 0.01 | 0.108 | 1.08 |
| Manganese (mg) | 0.099 | 0.023 | 0.0 | 0.005 | 0.003 | 0.004 | 0.134 | 1.34 |
| Selenium (mcg) | 2.7 | 13.7 | 0.0 | 0.0 | 0.0 | 3.1 | 19.6 | 196.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.072 | 0.158 | 47.999 | 48.229 | 482.29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 13.7 | 137.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 13.798 | 13.806 | 138.06 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.036 | 0.083 | 0.986 | 1.104 | 11.04 |
| Vitamin E (mg) | 0.01 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.11 | 1.1 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 3.45 | 3.45 | 34.5 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.003 | 0.0 | 0.003 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.144 | 0.109 | 32.623 | 32.876 | 328.76 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.08 | n/a | n/a | 0.0 | 0.0 | 0.05 | 0.13 | 1.3 |
| Tocopherol, delta (mg) | 0.02 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 3.0 |
| Thiamin (mg) | 0.105 | 0.068 | 0.0 | 0.002 | 0.0 | 0.007 | 0.182 | 1.82 |
| Riboflavin (mg) | 0.043 | 0.261 | 0.0 | 0.001 | 0.0 | 0.047 | 0.353 | 3.53 |
| Niacin (mg) | 0.716 | 4.774 | 0.0 | 0.004 | 0.001 | 0.007 | 5.502 | 55.02 |
| Pantothenic acid (mg) | 0.059 | 0.408 | 0.0 | 0.004 | n/a | 0.142 | 0.614 | 6.14 |
| Vitamin B-6 (mg) | 0.013 | 0.272 | 0.0 | 0.004 | 0.0 | 0.014 | 0.303 | 3.03 |
| Folate (mcg) | 11.556 | 7.938 | 0.0 | 0.684 | 0.005 | 4.632 | 24.815 | 248.15 |
| Vitamin B-12 (mcg) | 0.04 | 2.17 | 0.0 | 0.0 | 0.0 | 0.13 | 2.33 | 23.3 |
| Choline (mg) | 1.6 | n/a | 0.0 | 0.2 | 0.0 | 24.7 | 26.6 | 266.0 |
| Folic acid (mcg) | 8.856 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.856 | 88.56 |
| Tryptophan (g) | 0.017 | n/a | 0.0 | 0.0 | n/a | 0.017 | 0.034 | 0.34 |
| Threonine (g) | 0.046 | n/a | 0.0 | 0.001 | n/a | 0.055 | 0.102 | 1.02 |
| Isoleucine (g) | 0.058 | n/a | 0.0 | 0.0 | n/a | 0.066 | 0.125 | 1.25 |
| Leucine (g) | 0.104 | n/a | 0.0 | 0.001 | n/a | 0.107 | 0.212 | 2.12 |
| Lysine (g) | 0.046 | n/a | 0.0 | 0.001 | n/a | 0.09 | 0.138 | 1.38 |
| Methionine (g) | 0.025 | n/a | 0.0 | 0.0 | n/a | 0.037 | 0.062 | 0.62 |
| Cystine (g) | 0.03 | n/a | 0.0 | 0.0 | n/a | 0.027 | 0.057 | 0.57 |
| Phenylalanine (g) | 0.071 | n/a | 0.0 | 0.001 | n/a | 0.067 | 0.139 | 1.39 |
| Tyrosine (g) | 0.043 | n/a | 0.0 | 0.0 | n/a | 0.049 | 0.093 | 0.93 |
| Valine (g) | 0.065 | n/a | 0.0 | 0.001 | n/a | 0.085 | 0.15 | 1.5 |
| Arginine (g) | 0.059 | n/a | 0.0 | 0.004 | n/a | 0.081 | 0.144 | 1.44 |
| Histidine (g) | 0.032 | n/a | 0.0 | 0.0 | n/a | 0.031 | 0.063 | 0.63 |
| Alanine (g) | 0.052 | n/a | 0.0 | 0.001 | n/a | 0.073 | 0.125 | 1.25 |
| Aspartic acid (g) | 0.083 | n/a | 0.0 | 0.003 | n/a | 0.131 | 0.217 | 2.17 |
| Glutamic acid (g) | 0.445 | n/a | 0.0 | 0.009 | n/a | 0.166 | 0.62 | 6.2 |
| Glycine (g) | 0.053 | n/a | 0.0 | 0.001 | n/a | 0.042 | 0.096 | 0.96 |
| Proline (g) | 0.148 | n/a | 0.0 | 0.0 | n/a | 0.05 | 0.199 | 1.99 |
| Serine (g) | 0.071 | n/a | 0.0 | 0.001 | n/a | 0.096 | 0.168 | 1.68 |
| Cholesterol (mg) | 0.0 | 78.244 | 0.0 | 0.0 | 0.0 | 41.691 | 119.935 | 1199.35 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.13 | 7.722 | 0.0 | 0.001 | 0.001 | 0.306 | 8.159 | 81.59 |
| Phytosterols (mg) | 0.864 | n/a | 0.0 | 0.54 | 0.049 | n/a | 1.453 | 14.53 |
| Monounsaturated Fat (g) | 0.11 | 8.403 | 0.0 | 0.0 | 0.001 | 0.376 | 8.889 | 88.89 |
| Polyunsaturated (g) | 0.222 | 0.805 | 0.0 | 0.001 | 0.001 | 0.134 | 1.163 | 11.63 |