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Receta Good But Easy Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Egg noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		stew beef
226.8g 		onion soup
236.25g 		cream of mushroom soup
151.5g 		egg noodles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.86 3.76 2.44 n/a 17.06 34.12
Total Fat (g) 12.54 2.81 8.92 n/a 24.28 48.56
Carbohydrates (g) 15.44 11.25 10.18 n/a 36.87 73.74
Ash (g) 3.33 3.45 2.92 n/a 9.71 19.42
Calories (kcal) 213.187 85.05 128.775 n/a 427.012 854.024
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0
Water (g) 184.97 214.99 127.03 n/a 526.99 1053.98
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.18 7.49 2.21 n/a 11.88 23.76
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 1.9 0.0 n/a 4.4 8.8
Calcium (mg) 18.144 4.725 18.18 n/a 41.049 82.098
Iron (mg) 1.59 0.0 1.68 n/a 3.27 6.54
Magnesium (mg) 22.68 n/a 6.06 n/a 28.74 57.48
Phosphorus (mg) n/a n/a 39.39 n/a 39.39 78.78
Potassium (mg) 381.016 n/a 93.93 n/a 474.946 949.892
Sodium (mg) 945.735 1686.825 977.175 n/a 3609.735 7219.47
Zinc (mg) 2.49 n/a 0.3 n/a 2.8 5.6
Copper (mg) 0.0 n/a 0.227 n/a 0.227 0.454
Manganese (mg) n/a n/a 0.121 n/a 0.121 0.242
Selenium (mcg) n/a n/a 3.6 n/a 3.6 7.2
Vitamin A, IU (IU) 3832.836 0.0 43.935 n/a 3876.771 7753.542
Retinol (mcg) n/a n/a 12.12 n/a 12.12 24.24
Vitamin A, RAE (mcg_RAE) n/a n/a 12.12 n/a 12.12 24.24
Beta Carotene (mcg) n/a n/a 3.03 n/a 3.03 6.06
Vitamin E (mg) n/a n/a 1.23 n/a 1.23 2.46
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 1.515 n/a 1.515 3.03
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.0 n/a 2.5 5.0
Thiamin (mg) n/a n/a 0.061 n/a 0.061 0.122
Riboflavin (mg) n/a n/a 0.076 n/a 0.076 0.152
Niacin (mg) n/a n/a 0.636 n/a 0.636 1.272
Pantothenic acid (mg) n/a n/a 0.348 n/a 0.348 0.696
Vitamin B-6 (mg) n/a n/a 0.0 n/a 0.0 0.0
Folate (mcg) n/a n/a 3.03 n/a 3.03 6.06
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 14.7 n/a 14.7 29.4
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.03 n/a 0.03 0.06
Threonine (g) n/a n/a 0.091 n/a 0.091 0.182
Isoleucine (g) n/a n/a 0.121 n/a 0.121 0.242
Leucine (g) n/a n/a 0.197 n/a 0.197 0.394
Lysine (g) n/a n/a 0.136 n/a 0.136 0.272
Methionine (g) n/a n/a 0.045 n/a 0.045 0.09
Cystine (g) n/a n/a 0.03 n/a 0.03 0.06
Phenylalanine (g) n/a n/a 0.106 n/a 0.106 0.212
Tyrosine (g) n/a n/a 0.091 n/a 0.091 0.182
Valine (g) n/a n/a 0.136 n/a 0.136 0.272
Arginine (g) n/a n/a 0.106 n/a 0.106 0.212
Histidine (g) n/a n/a 0.061 n/a 0.061 0.122
Alanine (g) n/a n/a 0.091 n/a 0.091 0.182
Aspartic acid (g) n/a n/a 0.167 n/a 0.167 0.334
Glutamic acid (g) n/a n/a 0.561 n/a 0.561 1.122
Glycine (g) n/a n/a 0.076 n/a 0.076 0.152
Proline (g) n/a n/a 0.212 n/a 0.212 0.424
Serine (g) n/a n/a 0.121 n/a 0.121 0.242
Cholesterol (mg) 36.287 9.45 0.0 n/a 45.737 91.474
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 5.42 1.866 2.091 n/a 9.377 18.754
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.078 n/a 1.682 n/a 7.76 15.52
Polyunsaturated (g) 0.635 n/a 2.166 n/a 2.801 5.602