Receta Good Dip - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
broccoli
37.09g |
cream
23.0g |
mayonnaise
23.9g |
water chestnuts
35.72g |
onion
9.9g |
soup
12.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.05 | 0.48 | 0.0 | 1.5 | 0.11 | 0.1 | 3.23 | 32.3 |
| Total Fat (g) | 0.14 | 4.54 | 18.59 | 0.4 | 0.01 | 0.6 | 24.28 | 242.8 |
| Carbohydrates (g) | 2.46 | 0.66 | 0.07 | 17.53 | 0.92 | 0.9 | 22.55 | 225.5 |
| Ash (g) | 0.32 | 0.2 | 0.1 | 0.6 | 0.03 | 0.38 | 1.63 | 16.3 |
| Calories (kcal) | 12.61 | 44.39 | 164.432 | 80.015 | 3.96 | 10.044 | 315.451 | 3154.51 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | 0.0 | n/a | n/a | 0.1 | n/a | 0.14 | 1.4 |
| Glucose (dextrose) (g) | 0.18 | 0.0 | n/a | n/a | 0.2 | n/a | 0.38 | 3.8 |
| Fructose (g) | 0.25 | 0.0 | n/a | n/a | 0.13 | n/a | 0.38 | 3.8 |
| Lactose (g) | 0.08 | 0.81 | n/a | n/a | 0.0 | n/a | 0.88 | 8.8 |
| Maltose (g) | 0.08 | 0.0 | n/a | n/a | 0.0 | n/a | 0.08 | 0.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 33.12 | 17.13 | 5.19 | 15.7 | 8.82 | 10.42 | 90.37 | 903.7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.63 | 0.81 | 0.07 | n/a | 0.42 | 0.1 | 2.03 | 20.3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 1.3 | 13.0 |
| Calcium (mg) | 17.431 | 25.3 | 1.673 | 6.43 | 2.277 | 0.0 | 53.111 | 531.11 |
| Iron (mg) | 0.27 | 0.04 | 0.05 | 0.5 | 0.02 | 0.0 | 0.89 | 8.9 |
| Magnesium (mg) | 7.788 | 2.3 | 0.239 | 30.006 | 0.99 | n/a | 41.323 | 413.23 |
| Phosphorus (mg) | 24.478 | 26.45 | 5.975 | 34.292 | 2.871 | n/a | 94.066 | 940.66 |
| Potassium (mg) | 117.198 | 32.43 | 3.346 | 159.673 | 14.454 | n/a | 327.101 | 3271.01 |
| Sodium (mg) | 12.239 | 18.4 | 116.154 | 1.072 | 0.396 | 87.048 | 235.309 | 2353.09 |
| Zinc (mg) | 0.15 | 0.09 | 0.03 | 0.31 | 0.02 | n/a | 0.6 | 6.0 |
| Copper (mg) | 0.019 | 0.005 | 0.0 | 0.129 | 0.004 | n/a | 0.156 | 1.56 |
| Manganese (mg) | 0.078 | 0.002 | n/a | 0.572 | 0.013 | n/a | 0.665 | 6.65 |
| Selenium (mcg) | 0.9 | 0.6 | 0.4 | n/a | 0.0 | n/a | 2.0 | 20.0 |
| Vitamin A, IU (IU) | 231.058 | 132.48 | 0.0 | 72.156 | 0.198 | 0.0 | 435.893 | 4358.93 |
| Retinol (mcg) | 0.0 | 36.8 | 0.0 | 0.0 | 0.0 | n/a | 36.8 | 368.0 |
| Vitamin A, RAE (mcg_RAE) | 11.497 | 37.26 | 0.0 | 3.572 | 0.0 | n/a | 52.329 | 523.29 |
| Beta Carotene (mcg) | 133.888 | 5.98 | 0.0 | n/a | 0.099 | n/a | 139.967 | 1399.67 |
| Vitamin E (mg) | 0.29 | 0.1 | 2.82 | n/a | 0.0 | n/a | 3.21 | 32.1 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 520.345 | 0.0 | 0.0 | n/a | 0.396 | n/a | 520.741 | 5207.41 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.06 | 0.01 | n/a | n/a | 0.0 | n/a | 0.07 | 0.7 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 33.1 | 0.2 | 0.0 | 12.9 | 0.7 | 0.0 | 46.9 | 469.0 |
| Thiamin (mg) | 0.026 | 0.009 | 0.002 | 0.057 | 0.005 | n/a | 0.1 | 1.0 |
| Riboflavin (mg) | 0.045 | 0.039 | 0.014 | 0.064 | 0.003 | n/a | 0.165 | 1.65 |
| Niacin (mg) | 0.237 | 0.025 | 0.002 | 0.286 | 0.012 | n/a | 0.563 | 5.63 |
| Pantothenic acid (mg) | 0.211 | 0.078 | n/a | 0.2 | 0.012 | n/a | 0.502 | 5.02 |
| Vitamin B-6 (mg) | 0.067 | 0.014 | 0.002 | 0.146 | 0.012 | n/a | 0.241 | 2.41 |
| Folate (mcg) | 23.365 | 1.61 | 0.0 | 24.29 | 1.881 | n/a | 51.147 | 511.47 |
| Vitamin B-12 (mcg) | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | n/a | 0.06 | 0.6 |
| Choline (mg) | 6.9 | 4.4 | 0.2 | n/a | 0.6 | n/a | 12.1 | 121.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | 0.009 | n/a | 0.018 | 0.001 | n/a | 0.039 | 0.39 |
| Threonine (g) | 0.033 | 0.028 | n/a | 0.061 | 0.002 | n/a | 0.124 | 1.24 |
| Isoleucine (g) | 0.03 | 0.032 | n/a | 0.057 | 0.001 | n/a | 0.12 | 1.2 |
| Leucine (g) | 0.048 | 0.062 | n/a | 0.093 | 0.003 | n/a | 0.206 | 2.06 |
| Lysine (g) | 0.052 | 0.053 | n/a | 0.082 | 0.004 | n/a | 0.191 | 1.91 |
| Methionine (g) | 0.015 | 0.016 | n/a | 0.036 | 0.0 | n/a | 0.067 | 0.67 |
| Cystine (g) | 0.011 | 0.007 | n/a | 0.039 | 0.0 | n/a | 0.057 | 0.57 |
| Phenylalanine (g) | 0.045 | 0.03 | n/a | 0.068 | 0.003 | n/a | 0.145 | 1.45 |
| Tyrosine (g) | 0.019 | 0.03 | n/a | 0.046 | 0.001 | n/a | 0.096 | 0.96 |
| Valine (g) | 0.048 | 0.039 | n/a | 0.079 | 0.002 | n/a | 0.168 | 1.68 |
| Arginine (g) | 0.07 | 0.023 | n/a | 0.154 | 0.01 | n/a | 0.257 | 2.57 |
| Histidine (g) | 0.022 | 0.018 | n/a | 0.043 | 0.001 | n/a | 0.085 | 0.85 |
| Alanine (g) | 0.037 | 0.023 | n/a | 0.071 | 0.002 | n/a | 0.134 | 1.34 |
| Aspartic acid (g) | 0.122 | 0.051 | n/a | 0.304 | 0.009 | n/a | 0.486 | 4.86 |
| Glutamic acid (g) | 0.2 | 0.131 | n/a | 0.193 | 0.026 | n/a | 0.55 | 5.5 |
| Glycine (g) | 0.033 | 0.014 | n/a | 0.064 | 0.003 | n/a | 0.114 | 1.14 |
| Proline (g) | 0.041 | 0.06 | n/a | 0.057 | 0.001 | n/a | 0.159 | 1.59 |
| Serine (g) | 0.045 | 0.037 | n/a | 0.064 | 0.002 | n/a | 0.148 | 1.48 |
| Cholesterol (mg) | 0.0 | 11.96 | 0.0 | 0.0 | 0.0 | 0.496 | 12.456 | 124.56 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.015 | 2.647 | 2.576 | 0.057 | 0.004 | 0.15 | 5.45 | 54.5 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 1.485 | n/a | 1.485 | 14.85 |
| Monounsaturated Fat (g) | 0.004 | 1.166 | 4.309 | 0.207 | 0.001 | n/a | 5.687 | 56.87 |
| Polyunsaturated (g) | 0.015 | 0.193 | 10.884 | 0.104 | 0.002 | n/a | 11.198 | 111.98 |