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Receta Good For You Beef Stew (4 Points) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
5.21g 		thyme
0.17g 		salt
0.5g 		pepper
0.18g 		steak
75.6g 		onions
24.0g 		wine
13.07g 		garlic
0.87g 		potatoes
56.7g 		beef broth
80.0g 		carrots
59.15g 		peas
22.33g 		mushrooms
22.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.02 0.0 0.02 16.68 0.26 0.01 0.06 1.15 0.91 0.38 1.17 0.41 21.59 129.54
Total Fat (g) 0.05 0.01 0.0 0.01 5.99 0.02 0.0 0.0 0.05 0.18 0.08 0.09 0.06 6.55 39.3
Carbohydrates (g) 3.97 0.11 0.0 0.11 0.0 2.24 0.34 0.29 9.91 0.03 4.87 3.04 1.12 26.04 156.24
Ash (g) 0.02 0.02 0.5 0.01 0.83 0.08 0.04 0.01 0.61 0.84 0.37 0.17 0.37 3.88 23.28
Calories (kcal) 18.958 0.46 0.0 0.446 125.493 9.6 11.107 1.296 43.658 5.6 20.701 17.197 5.5 260.017 1560.102
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 8.75 n/a 0.0 0.93 n/a 9.69 58.14
Sucrose (g) n/a n/a n/a n/a n/a 0.24 n/a n/a 0.1 n/a 1.61 1.03 n/a 2.97 17.82
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.47 n/a n/a 0.19 n/a 0.62 0.02 n/a 1.29 7.74
Fructose (g) n/a n/a n/a n/a n/a 0.31 n/a n/a 0.15 n/a 0.59 0.06 n/a 1.11 6.66
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.02 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 1.4 8.4
Water (g) 0.62 0.01 0.0 0.02 52.19 21.39 11.3 0.51 44.98 78.04 53.44 17.86 20.04 300.41 1802.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.0 0.0 1.02 0.08 0.01 0.44 0.0 2.82 1.12 0.43 5.93 35.58
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.0 1.2 0.0 1.7 1.0 0.5 5.2 31.2
Calcium (mg) 0.781 3.15 0.12 0.765 15.876 5.52 1.045 1.575 6.804 4.8 18.927 4.913 2.42 66.696 400.176
Iron (mg) 0.24 0.21 0.0 0.05 1.4 0.05 0.06 0.01 0.44 0.14 0.53 0.34 0.17 3.64 21.84
Magnesium (mg) 1.146 0.367 0.005 0.34 18.144 2.4 1.568 0.218 13.041 1.6 5.915 5.807 3.3 53.848 323.088
Phosphorus (mg) 5.625 0.335 0.0 0.303 160.268 6.96 3.005 1.331 32.318 10.4 16.561 18.313 14.52 269.94 1619.64
Potassium (mg) 5.573 1.357 0.04 2.203 263.838 35.04 16.595 3.489 238.702 43.2 140.178 34.17 28.38 812.764 4876.584
Sodium (mg) 0.104 0.092 193.79 0.077 45.359 0.96 0.523 0.148 3.402 260.8 46.134 24.12 93.5 669.009 4014.054
Zinc (mg) 0.04 0.01 0.0 0.0 3.08 0.04 0.02 0.01 0.16 0.0 0.1 0.18 0.16 3.81 22.86
Copper (mg) 0.007 0.001 0.0 0.002 0.076 0.01 0.001 0.003 0.062 0.0 0.059 0.027 0.053 0.301 1.806
Manganese (mg) 0.035 0.013 0.001 0.01 0.008 0.031 0.017 0.015 0.085 0.008 0.089 0.076 0.02 0.407 2.442
Selenium (mcg) 1.8 0.0 0.0 0.0 20.0 0.1 0.0 0.1 0.2 0.6 0.5 0.4 0.9 24.7 148.2
Vitamin A, IU (IU) 0.0 6.333 0.0 0.523 0.0 0.48 0.261 0.078 1.134 0.0 8156.325 459.62 0.0 8624.756 51748.536
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.317 0.0 0.026 0.0 0.0 0.0 0.0 0.0 0.0 408.112 23.003 0.0 431.458 2588.748
Beta Carotene (mcg) 0.0 3.773 0.0 0.273 0.0 0.24 0.131 0.044 0.567 0.0 3780.063 273.583 0.0 4058.674 24352.044
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.25 0.0 0.0 0.0 0.01 0.0 n/a 0.0 0.0 0.28 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.62 4.62 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.938 1.437 0.0 0.359 0.0 0.96 0.784 0.139 4.536 0.0 211.745 525.28 0.0 746.177 4477.062
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a 0.17 n/a 0.2 1.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 1.8 0.0 0.3 11.2 0.0 1.5 4.0 0.0 18.9 113.4
Thiamin (mg) 0.041 0.001 0.0 0.0 0.068 0.012 0.001 0.002 0.045 0.0 0.018 0.058 0.02 0.266 1.596
Riboflavin (mg) 0.026 0.001 0.0 0.0 0.106 0.007 0.004 0.001 0.017 0.016 0.024 0.022 0.004 0.228 1.368
Niacin (mg) 0.307 0.008 0.0 0.002 4.982 0.029 0.029 0.006 0.595 0.624 0.331 0.384 0.35 7.648 45.888
Pantothenic acid (mg) 0.023 n/a 0.0 n/a 0.476 0.029 0.004 0.005 0.17 0.016 0.237 0.123 0.178 1.261 7.566
Vitamin B-6 (mg) 0.002 0.001 0.0 0.001 0.491 0.029 0.008 0.011 0.17 0.008 0.065 0.018 0.013 0.817 4.902
Folate (mcg) 9.531 0.457 0.0 0.018 9.072 4.56 0.131 0.026 9.072 1.6 15.97 11.837 2.64 64.912 389.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 1.26 7.56
Choline (mg) 0.5 0.1 0.0 0.0 69.6 1.5 0.7 0.2 6.9 2.3 4.4 6.0 4.4 96.7 580.2
Folic acid (mcg) 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.007 0.0 0.0 n/a 0.113 0.002 n/a 0.001 0.017 n/a 0.006 0.009 0.004 0.16 0.96
Threonine (g) 0.015 0.0 0.0 n/a 0.665 0.005 n/a 0.001 0.045 n/a 0.018 0.045 0.015 0.81 4.86
Isoleucine (g) 0.019 0.001 0.0 n/a 0.756 0.002 n/a 0.002 0.045 n/a 0.018 0.042 0.011 0.896 5.376
Leucine (g) 0.037 0.001 0.0 n/a 1.331 0.007 n/a 0.003 0.068 n/a 0.024 0.069 0.015 1.554 9.324
Lysine (g) 0.012 0.0 0.0 n/a 1.406 0.01 n/a 0.002 0.074 n/a 0.018 0.069 0.015 1.606 9.636
Methionine (g) 0.009 n/a 0.0 n/a 0.431 0.0 n/a 0.001 0.017 n/a 0.006 0.018 0.004 0.486 2.916
Cystine (g) 0.011 n/a 0.0 n/a 0.219 0.0 n/a 0.001 0.017 n/a 0.006 0.007 0.002 0.263 1.578
Phenylalanine (g) 0.027 n/a 0.0 n/a 0.658 0.007 n/a 0.002 0.051 n/a 0.018 0.042 0.011 0.816 4.896
Tyrosine (g) 0.016 n/a 0.0 n/a 0.529 0.002 n/a 0.001 0.045 n/a 0.012 0.025 0.007 0.637 3.822
Valine (g) 0.022 0.001 0.0 n/a 0.824 0.005 n/a 0.003 0.068 n/a 0.024 0.051 0.031 1.028 6.168
Arginine (g) 0.022 n/a 0.0 n/a 1.081 0.024 n/a 0.005 0.057 n/a 0.024 0.092 0.011 1.315 7.89
Histidine (g) 0.012 n/a 0.0 n/a 0.529 0.002 n/a 0.001 0.028 n/a 0.006 0.022 0.007 0.608 3.648
Alanine (g) 0.017 n/a 0.0 n/a 1.013 0.005 n/a 0.001 0.034 n/a 0.03 0.051 0.026 1.177 7.062
Aspartic acid (g) 0.023 n/a 0.0 n/a 1.52 0.022 n/a 0.004 0.289 n/a 0.065 0.107 0.026 2.056 12.336
Glutamic acid (g) 0.181 n/a 0.0 n/a 2.502 0.062 n/a 0.007 0.198 n/a 0.101 0.159 0.046 3.257 19.542
Glycine (g) 0.019 n/a 0.0 n/a 1.013 0.007 n/a 0.002 0.034 n/a 0.012 0.04 0.013 1.14 6.84
Proline (g) 0.063 n/a 0.0 n/a 0.794 0.002 n/a 0.001 0.04 n/a 0.012 0.038 0.011 0.96 5.76
Serine (g) 0.027 n/a 0.0 n/a 0.658 0.005 n/a 0.002 0.051 n/a 0.018 0.038 0.013 0.811 4.866
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.239 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.239 181.434
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.005 0.0 0.002 2.359 0.01 0.0 0.001 0.017 0.088 0.012 0.016 0.007 2.523 15.138
Phytosterols (mg) n/a 0.272 0.0 0.161 n/a 3.6 n/a n/a 2.835 n/a n/a n/a n/a 6.868 41.208
Monounsaturated Fat (g) 0.005 0.001 0.0 0.002 2.593 0.002 0.0 0.0 0.0 0.072 0.006 0.007 0.002 2.69 16.14
Polyunsaturated (g) 0.021 0.002 0.0 0.002 0.227 0.005 0.0 0.002 0.023 0.008 0.041 0.04 0.026 0.398 2.388