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Ingredientes
- 1/4 c. All-purpose flour
- 1 tsp Dry thyme
- 1/2 tsp Salt
- 1/2 tsp Pepper
- 1 lb Round steak, (top)all visible fat removed, cut into 1" cubes
- 1 c. Pearl onions, fresh or possibly frzn
- 1/3 c. Red wine
- 2 x Cloves garlic, chopped
- 1 lb All-purpose potatoes, about 2, cut into 3/4" cubes, about 2 c.
- 2 c. Fat-free beef broth, low
- 1 1/2 c. Baby carrots, frzn (10 Ounce.)
- 2 x Bay leaves
- 1 c. Peas, frzn
- 1 can Sliced mushrooms, liquid removed
Direcciones
- Combine flour, thyme, salt and pepper. Add in meat; toss to coast. Coat large pot with cooking-spray; place over medium-high heat. Add in meat; cook, turning occasionally, with any remaining flour mix till meat is browned on all sides, about 6-8 min. Remove meat from pot; keep hot.
- To same pot add in onions, wine and garlic, scraping up any browned bits; cook 3 min. Stir in potatoes, broth, carrots, bay leaves and reserved meat.
- Increase heat to high; bring to a boil. Reduce heat to medium; simmer, stirring occasionally, 20 min. Stir in peas and mushrooms; heat through, about 5 min. Remove bay leaves before serving.
- Serves 6. PerServing: (Magazine
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 359g | |
| Recipe makes 6 servings | |
| Calories 260 | |
| Calories from Fat 59 | 23% |
| Total Fat 6.55g | 8% |
| Saturated Fat 2.52g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 669mg | 28% |
| Potassium 813mg | 23% |
| Total Carbs 26.04g | 7% |
| Dietary Fiber 5.2g | 17% |
| Sugars 5.93g | 4% |
| Protein 21.59g | 35% |
