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Receta Good For You Beef Stew (4 Points)
by Global Cookbook

Good For You Beef Stew (4 Points)
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  Raciónes: 6

Ingredientes

  • 1/4 c. All-purpose flour
  • 1 tsp Dry thyme
  • 1/2 tsp Salt
  • 1/2 tsp Pepper
  • 1 lb Round steak, (top)all visible fat removed, cut into 1" cubes
  • 1 c. Pearl onions, fresh or possibly frzn
  • 1/3 c. Red wine
  • 2 x Cloves garlic, chopped
  • 1 lb All-purpose potatoes, about 2, cut into 3/4" cubes, about 2 c.
  • 2 c. Fat-free beef broth, low
  • 1 1/2 c. Baby carrots, frzn (10 Ounce.)
  • 2 x Bay leaves
  • 1 c. Peas, frzn
  • 1 can Sliced mushrooms, liquid removed

Direcciones

  1. Combine flour, thyme, salt and pepper. Add in meat; toss to coast. Coat large pot with cooking-spray; place over medium-high heat. Add in meat; cook, turning occasionally, with any remaining flour mix till meat is browned on all sides, about 6-8 min. Remove meat from pot; keep hot.
  2. To same pot add in onions, wine and garlic, scraping up any browned bits; cook 3 min. Stir in potatoes, broth, carrots, bay leaves and reserved meat.
  3. Increase heat to high; bring to a boil. Reduce heat to medium; simmer, stirring occasionally, 20 min. Stir in peas and mushrooms; heat through, about 5 min. Remove bay leaves before serving.
  4. Serves 6. PerServing: (Magazine