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Receta Good Fruit Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tapioca pudding
14.18g 		vanilla pudding
14.18g 		orange jello
14.18g 		pineapple
42.33g 		mandarin oranges
63.0g 		cream
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 1.11 0.15 0.47 0.62 2.36 14.16
Total Fat (g) 0.01 0.09 0.0 0.05 0.03 11.1 11.27 67.62
Carbohydrates (g) 13.37 13.17 12.83 8.55 5.93 0.84 54.68 328.08
Ash (g) 0.2 0.55 0.1 0.14 0.18 0.14 1.31 7.86
Calories (kcal) 52.306 53.44 54.007 33.02 23.94 103.5 320.212 1921.272
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.93 n/a n/a 0.93 5.58
Glucose (dextrose) (g) n/a n/a n/a 3.18 n/a n/a 3.18 19.08
Fructose (g) n/a n/a n/a 3.05 n/a n/a 3.05 18.3
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.57 0.37 0.14 33.44 56.39 17.31 108.22 649.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.21 13.17 12.2 7.15 5.2 0.03 46.96 281.76
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.8 0.0 1.1 6.6
Calcium (mg) 0.567 1.701 0.425 5.927 7.56 19.5 35.68 214.08
Iron (mg) 0.02 0.0 0.02 0.16 0.17 0.01 0.38 2.28
Magnesium (mg) 0.284 0.142 0.284 6.773 6.93 2.1 16.512 99.072
Phosphorus (mg) 0.567 99.934 19.987 2.963 6.93 18.6 148.981 893.886
Potassium (mg) 0.709 1.701 0.992 44.027 85.68 22.5 155.609 933.654
Sodium (mg) 67.615 204.262 66.056 0.423 3.15 11.4 352.905 2117.43
Zinc (mg) 0.01 0.01 0.0 0.05 0.33 0.07 0.47 2.82
Copper (mg) 0.004 0.013 0.017 0.042 0.025 0.003 0.105 0.63
Manganese (mg) 0.004 0.0 0.001 0.457 n/a 0.0 0.463 2.778
Selenium (mcg) 0.1 0.1 0.9 0.2 0.3 0.2 1.7 10.2
Vitamin A, IU (IU) 0.0 0.284 0.0 5.927 826.56 441.0 1273.77 7642.62
Retinol (mcg) 0.0 0.142 0.0 0.0 0.0 121.5 121.642 729.852
Vitamin A, RAE (mcg_RAE) 0.0 0.142 0.0 0.423 41.58 123.3 165.445 992.67
Beta Carotene (mcg) n/a 0.0 0.0 3.387 187.74 21.6 212.727 1276.362
Vitamin E (mg) n/a 0.0 0.0 0.0 0.09 0.32 0.42 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a 15.6 15.6 93.6
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 153.09 0.0 153.09 918.54
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.1 21.4 0.2 24.7 148.2
Thiamin (mg) 0.0 0.0 0.0 0.038 0.057 0.006 0.101 0.606
Riboflavin (mg) 0.001 0.004 0.006 0.013 0.019 0.033 0.076 0.456
Niacin (mg) 0.0 0.001 0.001 0.123 0.284 0.012 0.421 2.526
Pantothenic acid (mg) 0.003 0.004 0.001 0.042 n/a 0.078 0.129 0.774
Vitamin B-6 (mg) 0.0 0.0 0.0 0.03 0.025 0.009 0.064 0.384
Folate (mcg) 0.0 0.0 0.425 2.117 3.15 1.2 6.892 41.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.06 0.36
Choline (mg) n/a 0.2 0.5 1.6 3.8 5.0 11.1 66.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.004 n/a 0.009 0.013 0.078
Threonine (g) 0.0 n/a 0.021 0.004 n/a 0.027 0.052 0.312
Isoleucine (g) 0.0 n/a 0.017 0.004 n/a 0.036 0.057 0.342
Leucine (g) 0.001 n/a 0.035 0.004 n/a 0.06 0.101 0.606
Lysine (g) 0.0 n/a 0.05 0.008 n/a 0.048 0.106 0.636
Methionine (g) 0.0 n/a 0.009 0.004 n/a 0.015 0.028 0.168
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.006 0.006 0.036
Phenylalanine (g) 0.0 n/a 0.026 0.004 n/a 0.03 0.06 0.36
Tyrosine (g) 0.0 n/a 0.004 0.004 n/a 0.03 0.038 0.228
Valine (g) 0.001 n/a 0.03 0.004 n/a 0.042 0.077 0.462
Arginine (g) 0.001 n/a 0.096 0.004 n/a 0.021 0.123 0.738
Histidine (g) 0.0 n/a 0.01 0.004 n/a 0.018 0.032 0.192
Alanine (g) 0.001 n/a 0.116 0.008 n/a 0.021 0.147 0.882
Aspartic acid (g) 0.001 n/a 0.077 0.034 n/a 0.048 0.16 0.96
Glutamic acid (g) 0.003 n/a 0.126 0.017 n/a 0.129 0.275 1.65
Glycine (g) 0.0 n/a 0.276 0.004 n/a 0.012 0.293 1.758
Proline (g) 0.001 n/a 0.179 0.004 n/a 0.06 0.244 1.464
Serine (g) 0.0 n/a 0.038 0.008 n/a 0.033 0.08 0.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 41.1 41.1 246.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.061 0.0 0.004 0.0 6.909 6.974 41.844
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.017 0.0 0.004 0.006 3.207 3.235 19.41
Polyunsaturated (g) n/a 0.001 0.0 0.017 0.006 0.411 0.436 2.616