Receta Good Grains Pancakes Or Waffles

click to rate
0 votos | 1138 views
Raciónes: 12

Ingredientes

Cost per serving $0.04 view details
  • 1 1/4 c. soy lowfat milk or possibly skim lowfat milk
  • 1/4 c. liquid egg substitute or possibly 2 Large eggs
  • 2 Tbsp. vegetable oil
  • 1 x batch Good Grains Pancake or possibly Waffle Mix, (about 1 2/3 c.) (see separate recipe)

Direcciones

  1. MAKES 12 OVO-LACTO
  2. These quick and easy breakfast treats are made with the waffle or possibly pancake mix above. Top with warmed maple syrup, sliced fresh fruit and/or possibly berries.
  3. In large bowl, whisk together lowfat milk, egg substitute and oil. Whisk in Good Grains mix till dry ingredients are just moistened. (Batter should be slightly lumpy; don't overmix.)
  4. For pancakes: Use 1/4 c. batter per pancake. Cook pancakes on warm griddle till bubbles on top burst. Turn and cook other side till lightly browned.
  5. For waffles: Cook according to manufacturer's directions for your waffle iron.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 17g
Recipe makes 12 servings
Calories 70  
Calories from Fat 44 63%
Total Fat 4.9g 6%
Saturated Fat 0.56g 2%
Trans Fat 0.06g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 160mg 5%
Total Carbs 3.28g 1%
Dietary Fiber 1.7g 6%
Sugars 0.44g 0%
Protein 4.04g 6%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment