Receta Good Looking Prosciutto-Wrapped Halibut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	olive oil 4.5g	summer squash 56.05g	summer squash 56.05g	thyme 0.27g	pepper 0.05g	kosher salt 0.2g	prosciutto 0.0g	halibut 204.0g	cr 6.17g	lemon zest 1.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.68	0.68	0.02	0.01	0.0	n/a	42.45	0.07	0.02	43.92	87.84
Total Fat (g)	4.5	0.1	0.1	0.0	0.0	0.0	n/a	4.67	1.01	0.0	10.39	20.78
Carbohydrates (g)	0.0	1.88	1.88	0.07	0.03	0.0	n/a	0.0	3.28	0.16	7.29	14.58
Ash (g)	0.0	0.35	0.35	0.01	0.0	0.2	n/a	2.77	0.02	0.01	3.71	7.42
Calories (kcal)	39.78	8.968	8.968	0.275	0.128	0.0	n/a	224.4	22.009	0.47	304.997	609.994
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.02	0.02	n/a	n/a	n/a	n/a	n/a	3.17	n/a	3.21	6.42
Glucose (dextrose) (g)	n/a	0.42	0.42	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.84	1.68
Fructose (g)	n/a	0.53	0.53	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.06	2.12
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	53.05	53.05	0.18	0.01	0.0	n/a	158.96	1.79	0.82	267.83	535.66
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.23	1.23	n/a	0.0	0.0	n/a	0.0	3.17	0.04	5.68	11.36
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.6	0.0	0.0	0.0	n/a	0.0	0.0	0.1	1.4	2.8
Calcium (mg)	0.045	8.408	8.408	1.102	0.219	0.048	n/a	95.88	0.247	1.34	115.695	231.39
Iron (mg)	0.03	0.2	0.2	0.05	0.01	0.0	n/a	1.71	0.01	0.01	2.21	4.42
Magnesium (mg)	0.0	9.529	9.529	0.435	0.097	0.002	n/a	169.32	1.048	0.15	190.109	380.218
Phosphorus (mg)	0.0	21.299	21.299	0.288	0.087	0.0	n/a	452.88	1.356	0.12	497.329	994.658
Potassium (mg)	0.045	146.851	146.851	1.656	0.63	0.016	n/a	918.0	6.227	1.6	1221.876	2443.752
Sodium (mg)	0.09	1.121	1.121	0.024	0.022	77.516	n/a	110.16	2.219	0.06	192.334	384.668
Zinc (mg)	0.0	0.16	0.16	0.0	0.0	0.0	n/a	0.86	0.04	0.0	1.23	2.46
Copper (mg)	0.0	0.028	0.028	0.002	0.001	0.0	n/a	0.061	0.015	0.001	0.135	0.27
Manganese (mg)	0.0	0.101	0.101	0.005	0.003	0.0	n/a	0.041	0.051	n/a	0.301	0.602
Selenium (mcg)	0.0	0.1	0.1	n/a	0.0	0.0	n/a	74.5	0.3	0.0	75.0	150.0
Vitamin A, IU (IU)	0.0	112.1	112.1	12.923	0.15	0.0	n/a	320.28	0.0	0.5	558.052	1116.104
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	95.88	0.0	0.0	95.88	191.76
Vitamin A, RAE (mcg_RAE)	0.0	5.605	5.605	0.647	0.008	0.0	n/a	95.88	0.0	0.03	107.775	215.55
Beta Carotene (mcg)	0.0	67.26	67.26	7.755	0.078	0.0	n/a	0.0	0.0	0.07	142.423	284.846
Vitamin E (mg)	0.65	0.07	0.07	n/a	0.0	0.0	n/a	1.73	0.01	0.0	2.53	5.06
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.003	0.0	n/a	0.0	0.0	0.0	0.003	0.006
Lutein + zeaxanthin (mcg)	0.0	1191.063	1191.063	n/a	0.103	0.0	n/a	0.0	0.0	0.18	2382.408	4764.816
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.04	0.08
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	9.5	9.5	0.4	0.0	0.0	n/a	0.0	0.0	1.3	20.8	41.6
Thiamin (mg)	0.0	0.028	0.028	0.0	0.0	0.0	n/a	0.122	0.001	0.001	0.18	0.36
Riboflavin (mg)	0.0	0.078	0.078	0.001	0.0	0.0	n/a	0.163	0.002	0.001	0.325	0.65
Niacin (mg)	0.0	0.275	0.275	0.005	0.001	0.0	n/a	11.934	0.002	0.004	12.495	24.99
Pantothenic acid (mg)	0.0	0.09	0.09	0.001	n/a	0.0	n/a	0.673	0.01	0.003	0.867	1.734
Vitamin B-6 (mg)	0.0	0.123	0.123	0.001	0.0	0.0	n/a	0.694	0.002	0.002	0.945	1.89
Folate (mcg)	0.0	16.255	16.255	0.122	0.005	0.0	n/a	24.48	0.863	0.13	58.11	116.22
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	2.41	0.0	0.0	2.41	4.82
Choline (mg)	0.0	3.8	3.8	n/a	0.0	0.0	n/a	126.1	0.4	0.1	134.1	268.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.006	0.006	0.0	n/a	0.0	n/a	0.469	0.001	n/a	0.481	0.962
Threonine (g)	0.0	0.017	0.017	0.0	n/a	0.0	n/a	1.856	0.002	n/a	1.893	3.786
Isoleucine (g)	0.0	0.022	0.022	0.001	n/a	0.0	n/a	1.958	0.003	n/a	2.007	4.014
Leucine (g)	0.0	0.039	0.039	0.001	n/a	0.0	n/a	3.448	0.006	n/a	3.532	7.064
Lysine (g)	0.0	0.039	0.039	0.0	n/a	0.0	n/a	3.896	0.003	n/a	3.978	7.956
Methionine (g)	0.0	0.011	0.011	n/a	n/a	0.0	n/a	1.265	0.001	n/a	1.288	2.576
Cystine (g)	0.0	0.006	0.006	n/a	n/a	0.0	n/a	0.449	0.001	n/a	0.461	0.922
Phenylalanine (g)	0.0	0.022	0.022	n/a	n/a	0.0	n/a	1.652	0.004	n/a	1.701	3.402
Tyrosine (g)	0.0	0.017	0.017	n/a	n/a	0.0	n/a	1.428	0.002	n/a	1.464	2.928
Valine (g)	0.0	0.028	0.028	0.001	n/a	0.0	n/a	2.183	0.004	n/a	2.244	4.488
Arginine (g)	0.0	0.028	0.028	n/a	n/a	0.0	n/a	2.55	0.012	n/a	2.618	5.236
Histidine (g)	0.0	0.017	0.017	n/a	n/a	0.0	n/a	1.244	0.002	n/a	1.28	2.56
Alanine (g)	0.0	0.034	0.034	n/a	n/a	0.0	n/a	2.57	0.004	n/a	2.641	5.282
Aspartic acid (g)	0.0	0.078	0.078	n/a	n/a	0.0	n/a	4.345	0.007	n/a	4.51	9.02
Glutamic acid (g)	0.0	0.073	0.073	n/a	n/a	0.0	n/a	6.344	0.017	n/a	6.507	13.014
Glycine (g)	0.0	0.022	0.022	n/a	n/a	0.0	n/a	2.04	0.004	n/a	2.089	4.178
Proline (g)	0.0	0.022	0.022	n/a	n/a	0.0	n/a	1.51	0.003	n/a	1.558	3.116
Serine (g)	0.0	0.028	0.028	n/a	n/a	0.0	n/a	1.734	0.004	n/a	1.794	3.588
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	65.28	0.0	0.0	65.28	130.56
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.621	0.022	0.022	0.001	0.0	0.0	n/a	0.673	0.954	0.0	2.295	4.59
Phytosterols (mg)	9.945	n/a	n/a	n/a	0.046	0.0	n/a	n/a	n/a	0.35	10.341	20.682
Monounsaturated Fat (g)	3.283	0.011	0.011	0.0	0.001	0.0	n/a	1.53	0.042	0.0	4.878	9.756
Polyunsaturated (g)	0.473	0.05	0.05	0.001	0.001	0.0	n/a	1.489	0.01	0.001	2.076	4.152