Receta Good Minestrone Soup - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		navy beans
34.67g 		water
237.0g 		oil
4.53g 		zucchini
19.63g 		carrots
9.49g 		onion
6.0g 		celery
3.75g 		beans
47.25g 		garlic
0.44g 		ham
39.43g 		beef bouillon
40.0g 		basil
0.05g 		pepper
0.09g 		oregano
0.04g 		salt
0.25g 		tomatoes
22.6g 		elbow macaroni
9.86g 		Total Per Serving Total for Recipe
Protein (g) 7.74 0.0 0.0 0.24 0.09 0.07 0.03 3.33 0.03 6.88 0.46 0.0 0.01 0.0 0.0 0.2 1.29 20.35 122.1
Total Fat (g) 0.52 0.0 4.53 0.04 0.02 0.01 0.01 0.36 0.0 2.43 0.09 0.0 0.0 0.0 0.0 0.05 0.15 8.2 49.2
Carbohydrates (g) 21.06 0.0 0.0 0.66 0.91 0.56 0.11 11.35 0.14 0.27 0.02 0.0 0.06 0.03 0.0 0.89 7.36 43.41 260.46
Ash (g) 1.15 0.24 0.0 0.12 0.09 0.02 0.03 0.76 0.01 1.3 n/a 0.0 0.0 0.0 0.25 0.11 0.09 4.17 25.02
Calories (kcal) 116.827 0.0 40.075 3.141 3.892 2.4 0.599 60.953 0.648 52.444 2.8 0.011 0.225 0.128 0.0 4.068 36.574 324.785 1948.71
Starch (g) 11.41 n/a n/a n/a 0.14 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 6.16 17.7 106.2
Sucrose (g) 1.15 n/a n/a 0.01 0.34 0.06 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.05 1.61 9.66
Glucose (dextrose) (g) 0.07 n/a n/a 0.15 0.06 0.12 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.28 0.01 0.71 4.26
Fructose (g) 0.0 n/a n/a 0.19 0.05 0.08 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.31 0.01 0.66 3.96
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.19 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.19 236.76 0.0 18.58 8.38 5.35 3.57 31.45 0.25 28.56 39.02 0.04 0.01 0.0 0.0 21.36 0.98 398.51 2391.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.35 0.0 0.0 0.34 0.45 0.25 0.07 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.59 0.26 3.32 19.92
Galactose (g) 0.12 n/a n/a 0.0 0.0 0.0 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.14 0.84
Dietary Fiber (g) 8.5 0.0 0.0 0.2 0.3 0.1 0.1 4.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 14.2 85.2
Calcium (mg) 50.96 7.11 0.0 2.945 3.133 1.38 1.498 29.768 0.787 2.76 2.4 0.083 0.386 0.657 0.06 2.26 2.07 108.257 649.542
Iron (mg) 1.9 0.0 0.0 0.07 0.03 0.01 0.01 0.51 0.01 0.42 0.07 0.0 0.03 0.02 0.0 0.06 0.33 3.46 20.76
Magnesium (mg) 60.667 2.37 0.0 3.338 1.139 0.6 0.412 26.46 0.109 7.886 0.8 0.03 0.171 0.113 0.003 2.486 5.225 111.808 670.848
Phosphorus (mg) 141.093 0.0 0.0 7.461 3.323 1.74 0.899 48.195 0.666 109.62 5.2 0.026 0.153 0.083 0.0 5.424 18.632 342.514 2055.084
Potassium (mg) 410.8 0.0 0.0 51.439 30.379 8.76 9.738 174.825 1.744 107.254 21.6 0.138 1.112 0.695 0.02 53.558 21.984 894.048 5364.288
Sodium (mg) 1.733 9.48 0.0 1.963 6.55 0.24 2.996 2.835 0.074 477.123 130.4 0.002 0.039 0.006 96.895 1.13 0.592 732.059 4392.354
Zinc (mg) 1.27 0.02 0.0 0.06 0.02 0.01 0.0 0.3 0.01 0.91 0.0 0.0 0.0 0.0 0.0 0.04 0.14 2.78 16.68
Copper (mg) 0.288 0.024 0.0 0.01 0.005 0.002 0.001 0.057 0.001 0.043 0.0 0.0 0.001 0.0 0.0 0.014 0.029 0.475 2.85
Manganese (mg) 0.492 0.0 n/a 0.035 0.013 0.008 0.004 0.18 0.007 0.012 n/a 0.001 0.005 0.002 0.0 0.025 0.091 0.874 5.244
Selenium (mcg) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 6.5 0.3 0.0 0.0 0.0 0.0 0.0 6.2 17.5 105.0
Vitamin A, IU (IU) 0.0 0.0 0.0 39.267 1585.956 0.12 16.817 1.418 0.039 1.972 n/a 2.476 0.264 2.876 0.0 188.244 0.0 1839.448 11036.688
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.789 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.789 4.734
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.963 79.269 0.0 0.824 0.0 0.0 0.789 0.0 0.124 0.013 0.144 0.0 9.491 0.0 92.617 555.702
Beta Carotene (mcg) 0.0 0.0 0.0 23.56 786.523 0.06 10.113 n/a 0.022 n/a 0.0 1.475 0.138 1.713 0.0 101.467 0.0 925.069 5550.414
Vitamin E (mg) 0.01 0.0 0.42 0.02 0.06 0.0 0.01 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.0 0.12 0.01 0.66 3.96
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.095 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.005 0.0 0.0 581.455 0.0 581.555 3489.33
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 417.208 24.303 0.24 10.6 n/a 0.07 n/a 0.0 2.652 0.181 0.359 0.0 27.796 1.775 485.183 2911.098
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.03 0.09 0.82 4.92
Tocopherol, delta (mg) 0.06 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.06 0.36
Vitamin C (mg) n/a 0.0 0.0 3.3 0.6 0.4 0.1 0.6 0.1 9.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 17.0 102.0
Thiamin (mg) 0.27 0.0 0.0 0.01 0.007 0.003 0.001 0.061 0.001 0.209 0.0 0.0 0.0 0.0 0.0 0.009 0.088 0.659 3.954
Riboflavin (mg) 0.055 0.0 0.0 0.027 0.006 0.002 0.002 0.028 0.0 0.075 0.008 0.0 0.0 0.0 0.0 0.005 0.039 0.249 1.494
Niacin (mg) 0.759 0.0 0.0 0.096 0.093 0.007 0.012 0.26 0.003 0.998 0.312 0.0 0.001 0.003 0.0 0.133 0.708 3.385 20.31
Pantothenic acid (mg) 0.257 0.0 0.0 0.031 0.026 0.007 0.009 0.104 0.003 0.26 n/a 0.0 n/a n/a 0.0 0.02 0.042 0.76 4.56
Vitamin B-6 (mg) 0.149 0.0 0.0 0.043 0.013 0.007 0.003 0.052 0.005 0.091 0.004 0.0 0.0 0.001 0.0 0.018 0.014 0.4 2.4
Folate (mcg) 126.187 0.0 0.0 5.694 1.804 1.14 1.348 35.438 0.013 1.577 0.8 0.032 0.009 0.114 0.0 3.39 23.364 200.909 1205.454
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Choline (mg) 30.3 0.0 n/a 1.9 0.8 0.4 0.2 n/a 0.1 n/a 1.2 0.0 0.0 0.0 0.0 1.5 1.5 37.9 227.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.59 21.59 129.54
Tryptophan (g) 0.087 n/a 0.0 0.002 0.001 0.001 0.0 0.038 0.0 n/a n/a 0.0 n/a n/a 0.0 0.002 0.019 0.15 0.9
Threonine (g) 0.246 n/a 0.0 0.006 0.018 0.001 0.001 0.142 0.001 n/a n/a 0.0 n/a n/a 0.0 0.007 0.045 0.467 2.802
Isoleucine (g) 0.329 n/a 0.0 0.008 0.008 0.001 0.001 0.146 0.001 n/a n/a 0.0 n/a n/a 0.0 0.005 0.05 0.548 3.288
Leucine (g) 0.596 n/a 0.0 0.014 0.009 0.002 0.001 0.265 0.001 n/a n/a 0.0 n/a n/a 0.0 0.007 0.098 0.993 5.958
Lysine (g) 0.444 n/a 0.0 0.014 0.009 0.002 0.001 0.227 0.001 n/a n/a 0.0 n/a n/a 0.0 0.007 0.03 0.735 4.41
Methionine (g) 0.094 n/a 0.0 0.004 0.002 0.0 0.0 0.052 0.0 n/a n/a 0.0 n/a n/a 0.0 0.002 0.015 0.169 1.014
Cystine (g) 0.066 n/a 0.0 0.002 0.008 0.0 0.0 0.038 0.0 n/a n/a 0.0 n/a n/a 0.0 0.002 0.026 0.141 0.846
Phenylalanine (g) 0.402 n/a 0.0 0.008 0.006 0.002 0.001 0.18 0.001 n/a n/a 0.0 n/a n/a 0.0 0.016 0.066 0.68 4.08
Tyrosine (g) 0.166 n/a 0.0 0.006 0.004 0.001 0.0 0.095 0.0 n/a n/a 0.0 n/a n/a 0.0 0.002 0.024 0.298 1.788
Valine (g) 0.43 n/a 0.0 0.01 0.007 0.001 0.001 0.175 0.001 n/a n/a 0.0 n/a n/a 0.0 0.005 0.058 0.687 4.122
Arginine (g) 0.354 n/a 0.0 0.01 0.009 0.006 0.001 0.208 0.003 n/a n/a 0.0 n/a n/a 0.0 0.005 0.046 0.64 3.84
Histidine (g) 0.177 n/a 0.0 0.006 0.004 0.001 0.0 0.095 0.0 n/a n/a 0.0 n/a n/a 0.0 0.002 0.03 0.314 1.884
Alanine (g) 0.315 n/a 0.0 0.012 0.01 0.001 0.001 0.142 0.001 n/a n/a 0.0 n/a n/a 0.0 0.007 0.043 0.532 3.192
Aspartic acid (g) 0.901 n/a 0.0 0.029 0.018 0.005 0.004 0.402 0.002 n/a n/a 0.0 n/a n/a 0.0 0.032 0.061 1.455 8.73
Glutamic acid (g) 1.075 n/a 0.0 0.026 0.035 0.016 0.003 0.51 0.004 n/a n/a 0.0 n/a n/a 0.0 0.097 0.453 2.219 13.314
Glycine (g) 0.277 n/a 0.0 0.01 0.005 0.002 0.001 0.132 0.001 n/a n/a 0.0 n/a n/a 0.0 0.005 0.043 0.476 2.856
Proline (g) 0.388 n/a 0.0 0.008 0.005 0.001 0.001 0.142 0.0 n/a n/a 0.0 n/a n/a 0.0 0.005 0.155 0.704 4.224
Serine (g) 0.409 n/a 0.0 0.01 0.005 0.001 0.001 0.18 0.001 n/a n/a 0.0 n/a n/a 0.0 0.007 0.061 0.674 4.044
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.996 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.996 167.976
Trans Fat (g) 0.0 n/a 0.117 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.117 0.702
Saturated Fat (g) 0.059 0.0 0.337 0.008 0.004 0.002 0.001 0.038 0.0 0.659 0.044 0.0 0.001 0.001 0.0 0.007 0.028 1.188 7.128
Phytosterols (mg) n/a n/a 11.333 n/a n/a 0.9 0.225 n/a n/a n/a n/a n/a 0.081 0.085 0.0 1.582 n/a 14.206 85.236
Monounsaturated Fat (g) 0.087 0.0 1.03 0.002 0.001 0.001 0.001 0.024 0.0 1.049 0.036 0.0 0.001 0.0 0.0 0.007 0.017 2.255 13.53
Polyunsaturated (g) 0.489 0.0 2.953 0.016 0.011 0.001 0.003 0.213 0.001 0.308 0.004 0.0 0.001 0.002 0.0 0.018 0.055 4.075 24.45