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Ingredientes
- 1 c. dry navy beans
- 6 c. water
- 2 tbsp. vegetable oil
- 1 c. diced zucchini
- 1/2 c. finely minced carrots
- 1/4 c. finely minced onion
- 1/4 c. finely minced celery
- 1 (10 ounce.) pkg. frzn cut green beans, thawed
- 1 sm. clove garlic, chopped
- 1 c. cubed smoked ham or possibly ham hocks
- 1 beef bouillon cube
- 1/2 teaspoon basil leaves
- 1/4 teaspoon pepper
- 1/4 teaspoon oregano leaves
- 1/4 teaspoon salt
- 1 c. minced whole tomatoes, liquid removed
- 1/4 c. uncooked small elbow macaroni
Direcciones
- Place navy beans in a large pot with water. Bring to boiling; boil 2 min. Remove from heat and let stand 1 hour. Meanwhile, heat oil in large soup pot. Add in carrots, onion, celery, and garlic. Saute/fry till vegetables are tender, about 5 min.
- Stir in zucchini and green beans; cook till tender. Add in seasonings, tomatoes, and minced ham. Add in macaroni and cook till macaroni is done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 475g | |
| Recipe makes 6 servings | |
| Calories 325 | |
| Calories from Fat 72 | 22% |
| Total Fat 8.2g | 10% |
| Saturated Fat 1.19g | 5% |
| Trans Fat 0.12g | |
| Cholesterol 28mg | 9% |
| Sodium 732mg | 31% |
| Potassium 894mg | 26% |
| Total Carbs 43.41g | 12% |
| Dietary Fiber 14.2g | 47% |
| Sugars 3.32g | 2% |
| Protein 20.35g | 33% |
