Receta Good Morning Muffins With Carrot - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
___ WET ___
1/2 c. whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		orange juice
20.67g 		egg substitute
10.46g 		applesauce
2.54g 		honey
3.5g 		flour
10.42g 		oat bran
1.96g 		baking powder
0.77g 		cinnamon
0.14g 		allspice
0.08g 		orange peel
0.04g 		spread
2.47g 		buttermilk
2.55g 		carrots
6.33g 		Total Per Serving Total for Recipe
Protein (g) 0.14 1.26 0.0 0.01 1.08 0.34 0.0 0.01 0.01 0.0 0.44 0.08 0.06 3.43 20.58
Total Fat (g) 0.04 0.35 0.0 0.0 0.1 0.14 0.0 0.0 0.01 0.0 0.43 0.02 0.02 1.11 6.66
Carbohydrates (g) 2.15 0.07 0.29 2.88 7.95 1.3 0.0 0.12 0.06 0.01 0.1 0.12 0.61 15.64 93.84
Ash (g) 0.08 0.14 0.01 0.01 0.05 0.06 0.28 0.01 0.0 n/a 0.07 n/a 0.06 0.76 4.56
Calories (kcal) 9.3 8.785 1.068 10.64 37.917 4.818 0.0 0.358 0.219 0.02 3.895 1.021 2.595 80.634 483.804
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09 0.54
Sucrose (g) n/a n/a 0.03 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.23 0.29 1.74
Glucose (dextrose) (g) n/a n/a 0.06 1.25 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 1.35 8.1
Fructose (g) n/a n/a 0.15 1.43 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.03 1.62 9.72
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.25 8.65 2.24 0.6 1.24 0.13 0.0 0.02 0.01 0.03 1.42 2.3 5.59 40.47 242.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.74 0.07 0.24 2.87 0.03 0.03 0.0 0.0 n/a 0.0 0.01 0.12 0.3 5.41 32.46
Galactose (g) n/a n/a 0.0 0.11 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.11 0.66
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.9 5.4
Calcium (mg) 2.273 5.543 0.102 0.21 1.563 1.136 0.0 1.453 0.551 0.056 0.394 2.96 2.089 18.329 109.974
Iron (mg) 0.04 0.22 0.01 0.01 0.48 0.11 0.0 0.01 0.01 0.0 0.02 0.0 0.02 0.93 5.58
Magnesium (mg) 2.273 0.941 0.076 0.07 2.292 4.602 0.0 0.087 0.113 0.006 0.296 0.281 0.76 11.796 70.776
Phosphorus (mg) 3.513 12.655 0.127 0.14 11.25 14.374 0.0 0.093 0.094 0.005 2.194 2.271 2.215 48.931 293.586
Potassium (mg) 41.333 34.513 1.881 1.82 11.146 11.084 0.0 0.625 0.87 0.067 2.613 3.853 20.254 130.058 780.348
Sodium (mg) 0.207 18.511 0.051 0.14 0.208 0.078 209.76 0.015 0.064 0.003 17.797 2.679 4.367 253.88 1523.28
Zinc (mg) 0.01 0.14 0.0 0.01 0.07 0.06 0.0 0.0 0.0 0.0 0.03 0.01 0.02 0.35 2.1
Copper (mg) 0.008 0.002 0.001 0.001 0.015 0.008 0.0 0.0 0.0 0.0 0.001 0.0 0.003 0.04 0.24
Manganese (mg) 0.002 0.001 0.001 0.003 0.071 0.11 0.0 0.025 0.002 n/a 0.0 n/a 0.009 0.225 1.35
Selenium (mcg) 0.0 2.6 0.0 0.0 3.5 0.9 0.0 0.0 0.0 0.0 0.3 0.1 0.0 7.4 44.4
Vitamin A, IU (IU) 41.333 37.65 0.737 0.0 0.0 0.0 0.0 0.428 0.45 n/a 2.44 n/a 1057.387 1140.425 6842.55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.74 0.332 0.0 1.071 6.426
Vitamin A, RAE (mcg_RAE) 2.067 1.883 0.025 0.0 0.0 0.0 0.0 0.022 0.023 0.001 0.74 0.357 52.85 57.967 347.802
Beta Carotene (mcg) 6.82 22.59 0.33 0.0 0.0 0.0 0.0 0.162 n/a 0.003 0.0 0.026 524.389 554.321 3325.926
Vitamin E (mg) 0.01 0.03 0.0 0.0 0.01 0.02 0.0 0.0 n/a 0.0 n/a 0.0 0.04 0.11 0.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.022 n/a 0.0 0.0 0.0 0.063 0.085 0.51
Lutein + zeaxanthin (mcg) 23.767 0.0 0.458 0.0 1.875 3.525 0.0 0.322 n/a 0.008 0.0 0.0 16.203 46.157 276.942
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.04 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 0.05 0.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 10.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 10.9 65.4
Thiamin (mg) 0.019 0.012 0.001 0.0 0.082 0.023 0.0 0.0 0.0 0.0 0.0 0.001 0.004 0.142 0.852
Riboflavin (mg) 0.006 0.031 0.001 0.001 0.051 0.004 0.0 0.0 0.0 0.0 0.003 0.004 0.004 0.106 0.636
Niacin (mg) 0.083 0.012 0.002 0.004 0.615 0.018 0.0 0.002 0.002 0.0 0.068 0.002 0.062 0.869 5.214
Pantothenic acid (mg) 0.039 0.282 0.001 0.002 0.046 0.029 0.0 0.001 n/a n/a 0.011 n/a 0.017 0.428 2.568
Vitamin B-6 (mg) 0.008 0.0 0.001 0.001 0.004 0.003 0.0 0.0 0.0 0.0 0.004 0.001 0.009 0.031 0.186
Folate (mcg) 6.2 1.569 0.076 0.07 19.063 1.018 0.0 0.009 0.03 0.005 0.074 0.128 1.203 29.444 176.664
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.04 0.24
Choline (mg) 1.3 0.2 0.1 0.1 1.1 0.6 0.0 0.0 n/a 0.0 n/a 0.5 0.6 4.3 25.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.0 0.02 0.0 0.0 0.014 0.007 n/a 0.0 n/a n/a 0.005 n/a 0.001 0.046 0.276
Threonine (g) 0.002 0.058 0.0 0.0 0.029 0.01 n/a 0.0 n/a n/a 0.018 n/a 0.012 0.129 0.774
Isoleucine (g) 0.002 0.078 0.0 0.0 0.038 0.013 n/a 0.0 n/a n/a 0.022 n/a 0.005 0.159 0.954
Leucine (g) 0.002 0.113 0.0 0.0 0.074 0.027 n/a 0.0 n/a n/a 0.032 n/a 0.006 0.255 1.53
Lysine (g) 0.002 0.083 0.0 0.0 0.024 0.015 n/a 0.0 n/a n/a 0.035 n/a 0.006 0.166 0.996
Methionine (g) 0.0 0.045 0.0 0.0 0.019 0.007 n/a 0.0 n/a n/a 0.012 n/a 0.001 0.083 0.498
Cystine (g) 0.002 0.03 0.0 0.0 0.023 0.011 n/a 0.0 n/a n/a 0.006 n/a 0.005 0.078 0.468
Phenylalanine (g) 0.002 0.081 0.0 0.0 0.054 0.018 n/a 0.0 n/a n/a 0.017 n/a 0.004 0.176 1.056
Tyrosine (g) 0.0 0.052 0.0 0.0 0.032 0.013 n/a 0.0 n/a n/a 0.014 n/a 0.003 0.115 0.69
Valine (g) 0.002 0.093 0.0 0.0 0.044 0.019 n/a 0.0 n/a n/a 0.021 n/a 0.004 0.184 1.104
Arginine (g) 0.01 0.082 0.0 0.0 0.044 0.025 n/a 0.0 n/a n/a 0.028 n/a 0.006 0.195 1.17
Histidine (g) 0.0 0.031 0.0 0.0 0.024 0.008 n/a 0.0 n/a n/a 0.013 n/a 0.003 0.079 0.474
Alanine (g) 0.004 0.079 0.0 0.0 0.034 0.017 n/a 0.0 n/a n/a 0.026 n/a 0.007 0.168 1.008
Aspartic acid (g) 0.017 0.126 0.001 0.001 0.046 0.031 n/a 0.001 n/a n/a 0.039 n/a 0.012 0.272 1.632
Glutamic acid (g) 0.006 0.199 0.001 0.001 0.363 0.073 n/a 0.001 n/a n/a 0.064 n/a 0.023 0.73 4.38
Glycine (g) 0.002 0.051 0.0 0.0 0.039 0.019 n/a 0.0 n/a n/a 0.029 n/a 0.003 0.143 0.858
Proline (g) 0.008 0.055 0.0 0.003 0.125 0.019 n/a 0.001 n/a n/a 0.021 n/a 0.003 0.237 1.422
Serine (g) 0.002 0.092 0.0 0.0 0.054 0.017 n/a 0.0 n/a n/a 0.016 n/a 0.003 0.185 1.11
Cholesterol (mg) 0.0 0.105 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.38 0.102 0.0 1.587 9.522
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.004 0.069 0.0 0.0 0.017 0.026 0.0 0.001 0.002 0.0 0.08 0.014 0.003 0.215 1.29
Phytosterols (mg) n/a 0.418 n/a n/a n/a n/a n/a 0.038 0.051 n/a 0.0 n/a n/a 0.507 3.042
Monounsaturated Fat (g) 0.008 0.094 0.0 0.0 0.009 0.047 0.0 0.0 0.001 0.0 0.118 0.006 0.001 0.285 1.71
Polyunsaturated (g) 0.008 0.167 0.0 0.0 0.043 0.054 0.0 0.0 0.002 0.0 0.058 0.001 0.008 0.341 2.046