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Receta Good Morning Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
30.0g 		baking soda
0.57g 		cinnamon
0.16g 		salt
0.38g 		buttermilk
76.56g 		eggs
24.64g 		corn oil
10.58g 		Total Per Serving Total for Recipe
Protein (g) 4.11 0.0 0.01 0.0 2.53 3.1 0.0 9.75 39.0
Total Fat (g) 0.56 0.0 0.0 0.0 0.67 2.45 10.58 14.26 57.04
Carbohydrates (g) 21.77 0.0 0.13 0.0 3.67 0.19 0.0 25.76 103.04
Ash (g) 0.48 0.21 0.01 0.37 0.68 0.21 0.0 1.97 7.88
Calories (kcal) 101.7 0.0 0.401 0.0 30.625 35.235 93.505 261.467 1045.868
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.03 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.05 n/a 0.05 0.2
Fructose (g) n/a n/a 0.0 n/a n/a 0.03 n/a 0.03 0.12
Lactose (g) n/a n/a 0.0 n/a n/a 0.03 n/a 0.03 0.12
Maltose (g) n/a n/a 0.0 n/a n/a 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.08 0.0 0.02 0.0 69.01 18.69 0.0 90.79 363.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.0 0.0 3.67 0.19 0.0 3.98 15.92
Galactose (g) n/a n/a 0.0 n/a n/a 0.03 n/a 0.03 0.12
Dietary Fiber (g) 3.7 0.0 0.1 0.0 0.0 0.0 0.0 3.7 14.8
Calcium (mg) 10.2 0.0 1.628 0.09 88.813 13.059 0.0 113.79 455.16
Iron (mg) 1.16 0.0 0.01 0.0 0.04 0.45 0.0 1.67 6.68
Magnesium (mg) 41.4 0.0 0.098 0.004 8.422 2.957 0.0 52.88 211.52
Phosphorus (mg) 103.8 0.0 0.104 0.0 68.141 47.062 0.0 219.107 876.428
Potassium (mg) 121.5 0.0 0.7 0.03 115.609 33.018 0.0 270.857 1083.428
Sodium (mg) 1.5 157.32 0.016 145.343 80.391 34.496 0.0 419.065 1676.26
Zinc (mg) 0.88 0.0 0.0 0.0 0.32 0.27 0.0 1.48 5.92
Copper (mg) 0.114 0.0 0.001 0.0 0.008 0.025 0.0 0.147 0.588
Manganese (mg) 1.14 0.0 0.028 0.0 0.0 0.01 n/a 1.179 4.716
Selenium (mcg) 21.2 0.0 0.0 0.0 1.5 7.8 0.0 30.6 122.4
Vitamin A, IU (IU) 2.7 0.0 0.479 0.0 19.906 119.997 0.0 143.082 572.328
Retinol (mcg) 0.0 0.0 0.0 0.0 5.359 34.25 0.0 39.609 158.436
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.024 0.0 5.359 34.496 0.0 39.88 159.52
Beta Carotene (mcg) 1.5 0.0 0.182 0.0 0.766 2.464 0.0 4.912 19.648
Vitamin E (mg) 0.25 0.0 0.0 0.0 0.04 0.24 1.51 2.04 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a 8.624 n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.024 0.096
Lutein + zeaxanthin (mcg) 66.0 0.0 0.361 0.0 0.0 81.558 0.0 147.919 591.676
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.02 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.02 0.12 n/a 0.16 0.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.02 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.8 3.2
Thiamin (mg) 0.135 0.0 0.0 0.0 0.023 0.017 0.0 0.175 0.7
Riboflavin (mg) 0.066 0.0 0.0 0.0 0.115 0.118 0.0 0.299 1.196
Niacin (mg) 1.911 0.0 0.002 0.0 0.046 0.017 0.0 1.976 7.904
Pantothenic acid (mg) 0.303 0.0 0.001 0.0 0.214 0.355 0.0 0.873 3.492
Vitamin B-6 (mg) 0.102 0.0 0.0 0.0 0.023 0.034 0.0 0.16 0.64
Folate (mcg) 13.2 0.0 0.01 0.0 3.828 11.581 0.0 28.619 114.476
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.17 0.32 0.0 0.49 1.96
Choline (mg) 9.4 0.0 0.0 0.0 12.3 61.9 0.0 83.5 334.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.063 n/a 0.0 0.0 0.031 0.042 0.0 0.136 0.544
Threonine (g) 0.12 n/a 0.0 0.0 0.123 0.138 0.0 0.381 1.524
Isoleucine (g) 0.153 n/a 0.0 0.0 0.153 0.165 0.0 0.471 1.884
Leucine (g) 0.279 n/a 0.0 0.0 0.253 0.269 0.0 0.801 3.204
Lysine (g) 0.114 n/a 0.0 0.0 0.214 0.224 0.0 0.553 2.212
Methionine (g) 0.063 n/a 0.0 0.0 0.061 0.094 0.0 0.218 0.872
Cystine (g) 0.096 n/a 0.0 0.0 0.023 0.067 0.0 0.186 0.744
Phenylalanine (g) 0.195 n/a 0.0 0.0 0.13 0.168 0.0 0.493 1.972
Tyrosine (g) 0.12 n/a 0.0 0.0 0.107 0.123 0.0 0.351 1.404
Valine (g) 0.186 n/a 0.0 0.0 0.184 0.212 0.0 0.582 2.328
Arginine (g) 0.192 n/a 0.0 0.0 0.1 0.202 0.0 0.494 1.976
Histidine (g) 0.096 n/a 0.0 0.0 0.077 0.076 0.0 0.249 0.996
Alanine (g) 0.147 n/a 0.0 0.0 0.092 0.182 0.0 0.421 1.684
Aspartic acid (g) 0.21 n/a 0.001 0.0 0.199 0.328 0.0 0.737 2.948
Glutamic acid (g) 1.299 n/a 0.001 0.0 0.49 0.414 0.0 2.204 8.816
Glycine (g) 0.165 n/a 0.0 0.0 0.054 0.106 0.0 0.325 1.3
Proline (g) 0.426 n/a 0.001 0.0 0.253 0.126 0.0 0.805 3.22
Serine (g) 0.195 n/a 0.0 0.0 0.13 0.239 0.0 0.564 2.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.063 104.227 0.0 107.29 429.16
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.031 0.031 0.124
Saturated Fat (g) 0.096 0.0 0.001 0.0 0.421 0.764 1.37 2.651 10.604
Phytosterols (mg) n/a n/a 0.042 0.0 n/a n/a 102.39 102.432 409.728
Monounsaturated Fat (g) 0.069 0.0 0.0 0.0 0.191 0.939 2.917 4.117 16.468
Polyunsaturated (g) 0.234 0.0 0.0 0.0 0.023 0.335 5.784 6.376 25.504