Receta Good 'N Easy Pizza Dough - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	active 1.75g	water 59.25g	sugar 1.05g	salt 1.5g	salad oil 2.25g	flour 78.13g	pizza sauce 0.0g	mozzarella 7.08g	parmesan cheese 6.25g	oregano 0.5g	Total Per Serving	Total for Recipe
Protein (g)	0.67	0.0	0.0	0.0	0.0	8.07	n/a	1.57	2.4	0.06	12.77	51.08
Total Fat (g)	0.08	0.0	0.0	0.0	2.25	0.77	n/a	1.58	1.79	0.05	6.52	26.08
Carbohydrates (g)	0.67	0.0	1.05	0.0	0.0	59.62	n/a	0.16	0.25	0.32	62.07	248.28
Ash (g)	0.12	0.06	0.0	1.5	0.0	0.37	n/a	0.23	0.5	0.04	2.82	11.28
Calories (kcal)	5.163	0.0	4.064	0.0	19.89	284.375	n/a	21.248	26.938	1.53	363.206	1452.824
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.0	0.02	0.08
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.04	0.01	0.01	0.06	0.24
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.01	0.03	0.12
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.0	0.01	0.04
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.0	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.13	59.19	0.0	0.0	0.0	9.31	n/a	3.54	1.3	0.04	73.52	294.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	1.05	0.0	0.0	0.21	n/a	0.07	0.06	0.02	1.41	5.64
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01	0.0	0.02	0.08
Dietary Fiber (g)	0.4	0.0	0.0	0.0	0.0	2.1	n/a	0.0	0.0	0.2	2.7	10.8
Calcium (mg)	1.12	1.778	0.011	0.36	0.0	11.719	n/a	35.767	69.313	7.88	127.946	511.784
Iron (mg)	0.29	0.0	0.0	0.0	0.0	3.63	n/a	0.03	0.06	0.22	4.23	16.92
Magnesium (mg)	1.715	0.593	0.0	0.015	0.0	17.188	n/a	1.417	2.375	1.35	24.652	98.608
Phosphorus (mg)	22.575	0.0	0.0	0.0	0.0	84.375	n/a	25.072	45.563	1.0	178.585	714.34
Potassium (mg)	35.0	0.0	0.021	0.12	0.0	83.594	n/a	5.383	7.813	8.345	140.275	561.1
Sodium (mg)	0.875	2.37	0.0	581.37	0.0	1.563	n/a	44.407	95.563	0.075	726.222	2904.888
Zinc (mg)	0.11	0.01	0.0	0.0	0.0	0.55	n/a	0.21	0.24	0.02	1.14	4.56
Copper (mg)	0.009	0.006	0.0	0.0	0.0	0.109	n/a	0.001	0.015	0.005	0.145	0.58
Manganese (mg)	0.01	0.0	0.0	0.002	n/a	0.531	n/a	0.002	0.006	0.023	0.573	2.292
Selenium (mcg)	0.4	0.0	0.0	0.0	0.0	26.5	n/a	1.2	1.1	0.0	29.3	117.2
Vitamin A, IU (IU)	0.018	0.0	0.0	0.0	0.0	0.0	n/a	47.878	27.625	34.515	110.035	440.14
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	12.324	7.313	0.0	19.636	78.544
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	12.678	7.5	1.725	21.903	87.612
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	4.037	1.938	20.56	26.535	106.14
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.35	0.05	n/a	0.01	0.02	0.09	0.52	2.08
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	14.063	n/a	0.0	0.0	4.31	18.373	73.492
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.01	0.05	n/a	n/a	n/a	0.05	0.12	0.48
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.36	0.3	n/a	n/a	n/a	0.1	0.75	3.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.03	0.02	n/a	n/a	n/a	0.02	0.07	0.28
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.3	0.3	1.2
Thiamin (mg)	0.041	0.0	0.0	0.0	0.0	0.617	n/a	0.002	0.002	0.002	0.664	2.656
Riboflavin (mg)	0.096	0.0	0.0	0.0	0.0	0.383	n/a	0.02	0.031	0.002	0.531	2.124
Niacin (mg)	0.696	0.0	0.0	0.0	0.0	4.609	n/a	0.007	0.007	0.031	5.35	21.4
Pantothenic acid (mg)	0.198	0.0	0.0	0.0	0.0	0.344	n/a	0.01	0.021	n/a	0.572	2.288
Vitamin B-6 (mg)	0.027	0.0	0.0	0.0	0.0	0.031	n/a	0.003	0.003	0.006	0.07	0.28
Folate (mcg)	40.95	0.0	0.0	0.0	0.0	142.969	n/a	0.496	0.625	1.37	186.41	745.64
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.16	0.14	0.0	0.3	1.2
Choline (mg)	0.6	0.0	0.0	0.0	0.0	8.1	n/a	1.1	1.0	0.2	10.9	43.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	120.313	n/a	0.0	0.0	0.0	120.313	481.252
Tryptophan (g)	0.008	n/a	n/a	0.0	0.0	0.102	n/a	0.037	0.033	n/a	0.179	0.716
Threonine (g)	0.035	n/a	n/a	0.0	0.0	0.219	n/a	0.069	0.091	n/a	0.414	1.656
Isoleucine (g)	0.038	n/a	n/a	0.0	0.0	0.281	n/a	0.081	0.123	n/a	0.523	2.092
Leucine (g)	0.054	n/a	n/a	0.0	0.0	0.555	n/a	0.13	0.233	n/a	0.97	3.88
Lysine (g)	0.055	n/a	n/a	0.0	0.0	0.18	n/a	0.069	0.186	n/a	0.49	1.96
Methionine (g)	0.013	n/a	n/a	0.0	0.0	0.141	n/a	0.037	0.064	n/a	0.255	1.02
Cystine (g)	0.009	n/a	n/a	0.0	0.0	0.172	n/a	0.008	0.008	n/a	0.197	0.788
Phenylalanine (g)	0.033	n/a	n/a	0.0	0.0	0.406	n/a	0.072	0.13	n/a	0.64	2.56
Tyrosine (g)	0.028	n/a	n/a	0.0	0.0	0.242	n/a	0.074	0.146	n/a	0.489	1.956
Valine (g)	0.041	n/a	n/a	0.0	0.0	0.328	n/a	0.093	0.158	n/a	0.62	2.48
Arginine (g)	0.037	n/a	n/a	0.0	0.0	0.328	n/a	0.037	0.098	n/a	0.5	2.0
Histidine (g)	0.017	n/a	n/a	0.0	0.0	0.18	n/a	0.037	0.068	n/a	0.302	1.208
Alanine (g)	0.044	n/a	n/a	0.0	0.0	0.258	n/a	0.05	0.073	n/a	0.425	1.7
Aspartic acid (g)	0.068	n/a	n/a	0.0	0.0	0.344	n/a	0.115	0.167	n/a	0.694	2.776
Glutamic acid (g)	0.099	n/a	n/a	0.0	0.0	2.719	n/a	0.316	0.544	n/a	3.677	14.708
Glycine (g)	0.033	n/a	n/a	0.0	0.0	0.289	n/a	0.037	0.048	n/a	0.406	1.624
Proline (g)	0.029	n/a	n/a	0.0	0.0	0.938	n/a	0.166	0.289	n/a	1.421	5.684
Serine (g)	0.033	n/a	n/a	0.0	0.0	0.406	n/a	0.052	0.143	n/a	0.635	2.54
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	5.595	5.5	0.0	11.095	44.38
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.011	0.0	0.0	0.0	0.38	0.125	n/a	0.931	1.081	0.013	2.542	10.168
Phytosterols (mg)	n/a	n/a	n/a	0.0	4.658	n/a	n/a	n/a	n/a	1.015	5.673	22.692
Monounsaturated Fat (g)	0.045	0.0	0.0	0.0	1.04	0.07	n/a	0.465	0.524	0.003	2.147	8.588
Polyunsaturated (g)	0.0	0.0	0.0	0.0	0.72	0.32	n/a	0.055	0.073	0.026	1.194	4.776