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Receta Good Oatmeal Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
15.63g 		salt
0.3g 		butter
11.35g 		rolled oats
16.36g 		egg
4.4g 		baking soda
0.23g 		nutmeg
0.23g 		sugar
22.0g 		milk
6.1g 		coconut
2.08g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.1 2.15 0.55 0.0 0.0 0.03 0.21 0.07 4.72 47.2
Total Fat (g) 0.15 0.0 9.21 1.07 0.44 0.0 0.23 0.0 0.06 0.7 11.84 118.4
Carbohydrates (g) 11.92 0.0 0.01 11.08 0.03 0.0 0.0 21.58 0.3 0.32 45.24 452.4
Ash (g) 0.07 0.3 0.24 0.29 0.04 0.08 0.0 0.1 0.05 0.02 1.19 11.9
Calories (kcal) 56.875 0.0 81.38 62.02 6.292 0.0 1.989 83.6 2.562 7.363 302.08 3020.8
Starch (g) n/a n/a n/a 9.48 n/a n/a n/a n/a n/a n/a 9.48 94.8
Sucrose (g) n/a n/a n/a 0.16 0.0 n/a n/a 20.8 0.0 n/a 20.97 209.7
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.01 n/a n/a 0.3 0.0 n/a 0.31 3.1
Fructose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.24 0.0 n/a 0.25 2.5
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.32 n/a 0.32 3.2
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 1.8 1.77 3.34 0.0 0.0 0.29 5.49 0.98 15.53 155.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.01 0.16 0.03 0.0 0.0 21.34 0.32 0.13 22.04 220.4
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.2 2.3 23.0
Calcium (mg) 2.344 0.072 2.724 8.509 2.332 0.0 0.0 18.26 7.259 0.291 41.791 417.91
Iron (mg) 0.73 0.0 0.0 0.7 0.08 0.0 0.0 0.16 0.0 0.05 1.71 17.1
Magnesium (mg) 3.438 0.003 0.227 22.582 0.528 0.0 0.0 1.98 0.671 0.666 30.094 300.94
Phosphorus (mg) 16.875 0.0 2.724 67.092 8.404 0.0 0.0 0.88 5.795 2.35 104.121 1041.21
Potassium (mg) 16.719 0.024 2.724 59.238 5.896 0.0 0.0 29.26 9.15 7.405 130.415 1304.15
Sodium (mg) 0.313 116.274 65.376 0.982 6.16 62.928 0.0 6.16 2.684 0.416 261.292 2612.92
Zinc (mg) 0.11 0.0 0.01 0.6 0.05 0.0 0.0 0.01 0.03 0.02 0.82 8.2
Copper (mg) 0.022 0.0 0.0 0.064 0.004 0.0 n/a 0.011 0.001 0.009 0.111 1.11
Manganese (mg) 0.106 0.0 0.0 0.594 0.002 0.0 n/a 0.013 0.0 0.031 0.747 7.47
Selenium (mcg) 5.3 0.0 0.1 4.7 1.4 0.0 0.0 0.3 0.2 0.2 12.2 122.0
Vitamin A, IU (IU) 0.0 0.0 283.637 0.0 21.428 0.0 0.0 0.0 11.956 0.0 317.021 3170.21
Retinol (mcg) 0.0 0.0 76.159 0.0 6.116 0.0 0.0 0.0 3.538 0.0 85.813 858.13
Vitamin A, RAE (mcg_RAE) 0.0 0.0 77.634 0.0 6.16 0.0 0.0 0.0 3.538 0.0 87.332 873.32
Beta Carotene (mcg) 0.0 0.0 17.933 0.0 0.44 0.0 0.0 0.0 0.122 0.0 18.495 184.95
Vitamin E (mg) 0.01 0.0 0.26 0.07 0.04 0.0 0.0 0.0 0.0 0.0 0.39 3.9
Vitamin D (IU) n/a n/a 6.356 n/a 1.54 n/a n/a n/a 3.172 n/a 11.068 110.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 29.455 14.564 0.0 0.0 0.0 0.0 0.0 46.832 468.32
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.06 n/a 0.0 0.02 0.02 n/a n/a n/a 0.0 0.01 0.11 1.1
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0
Thiamin (mg) 0.123 0.0 0.001 0.075 0.003 0.0 0.0 0.0 0.001 0.001 0.206 2.06
Riboflavin (mg) 0.077 0.0 0.003 0.026 0.021 0.0 0.0 0.0 0.012 0.0 0.139 1.39
Niacin (mg) 0.922 0.0 0.005 0.185 0.003 0.0 0.0 0.024 0.005 0.011 1.155 11.55
Pantothenic acid (mg) 0.069 0.0 0.012 0.183 0.063 0.0 0.0 0.029 0.022 0.006 0.385 3.85
Vitamin B-6 (mg) 0.006 0.0 0.0 0.016 0.006 0.0 0.0 0.009 0.002 0.001 0.041 0.41
Folate (mcg) 28.594 0.0 0.341 5.236 2.068 0.0 0.0 0.22 0.305 0.541 37.305 373.05
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.06 0.0 0.0 0.0 0.03 0.0 0.1 1.0
Choline (mg) 1.6 0.0 2.1 6.6 11.0 0.0 n/a 0.5 1.1 0.3 23.3 233.0
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 240.63
Tryptophan (g) 0.02 0.0 0.001 0.029 0.007 n/a 0.0 n/a 0.002 0.001 0.062 0.62
Threonine (g) 0.044 0.0 0.005 0.062 0.025 n/a 0.0 n/a 0.005 0.002 0.143 1.43
Isoleucine (g) 0.056 0.0 0.006 0.082 0.029 n/a 0.0 n/a 0.012 0.003 0.188 1.88
Leucine (g) 0.111 0.0 0.009 0.16 0.048 n/a 0.0 n/a 0.023 0.005 0.357 3.57
Lysine (g) 0.036 0.0 0.008 0.105 0.04 n/a 0.0 n/a 0.018 0.003 0.209 2.09
Methionine (g) 0.028 0.0 0.002 0.034 0.017 n/a 0.0 n/a 0.005 0.001 0.088 0.88
Cystine (g) 0.034 0.0 0.001 0.075 0.012 n/a 0.0 n/a 0.007 0.001 0.131 1.31
Phenylalanine (g) 0.081 0.0 0.005 0.11 0.03 n/a 0.0 n/a 0.01 0.004 0.239 2.39
Tyrosine (g) 0.048 0.0 0.005 0.065 0.022 n/a 0.0 n/a 0.009 0.002 0.151 1.51
Valine (g) 0.066 0.0 0.007 0.113 0.038 n/a 0.0 n/a 0.013 0.004 0.241 2.41
Arginine (g) 0.066 0.0 0.003 0.139 0.036 n/a 0.0 n/a 0.006 0.011 0.262 2.62
Histidine (g) 0.036 0.0 0.002 0.046 0.014 n/a 0.0 n/a 0.005 0.002 0.104 1.04
Alanine (g) 0.052 0.0 0.003 0.092 0.033 n/a 0.0 n/a 0.007 0.004 0.189 1.89
Aspartic acid (g) 0.069 0.0 0.007 0.2 0.059 n/a 0.0 n/a 0.019 0.007 0.359 3.59
Glutamic acid (g) 0.544 0.0 0.02 0.463 0.074 n/a 0.0 n/a 0.048 0.016 1.165 11.65
Glycine (g) 0.058 0.0 0.002 0.105 0.019 n/a 0.0 n/a 0.004 0.003 0.191 1.91
Proline (g) 0.188 0.0 0.009 0.074 0.022 n/a 0.0 n/a 0.022 0.003 0.318 3.18
Serine (g) 0.081 0.0 0.006 0.116 0.043 n/a 0.0 n/a 0.013 0.004 0.262 2.62
Cholesterol (mg) 0.0 0.0 24.403 0.0 18.612 0.0 0.0 0.0 0.305 0.0 43.32 433.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 5.83 0.182 0.136 0.0 0.203 0.0 0.038 0.618 7.032 70.32
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.978 0.978 9.78
Monounsaturated Fat (g) 0.014 0.0 2.386 0.324 0.168 0.0 0.011 0.0 0.017 0.03 2.949 29.49
Polyunsaturated (g) 0.064 0.0 0.345 0.376 0.06 0.0 0.0 0.0 0.002 0.008 0.855 8.55