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Receta Good Stuff Oatmeal Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.47g 		eggs
16.43g 		sugar
18.33g 		vanilla extract
0.7g 		rolled oats
10.23g 		germ
9.58g 		raisins
13.75g 		flour
6.67g 		pecans
2.41g 		baking soda
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.08 2.07 0.02 0.0 1.34 2.22 0.42 0.91 0.22 0.0 7.29 43.74
Total Fat (g) 7.68 1.63 0.0 0.0 0.67 0.93 0.06 0.12 1.73 0.0 12.83 76.98
Carbohydrates (g) 0.01 0.13 17.98 0.09 6.92 4.96 10.89 4.84 0.33 0.0 46.15 276.9
Ash (g) 0.2 0.14 0.08 0.0 0.18 0.4 0.25 0.11 0.04 0.14 1.55 9.3
Calories (kcal) 67.876 23.49 69.667 2.016 38.759 34.5 41.113 22.6 16.633 0.0 316.653 1899.918
Starch (g) n/a n/a n/a n/a 5.92 n/a 0.37 n/a 0.01 n/a 6.31 37.86
Sucrose (g) n/a 0.02 17.34 n/a 0.1 n/a 0.06 n/a 0.09 n/a 17.61 105.66
Glucose (dextrose) (g) n/a 0.03 0.25 n/a 0.0 n/a 3.82 n/a 0.0 n/a 4.1 24.6
Fructose (g) n/a 0.02 0.2 n/a 0.0 n/a 4.08 n/a 0.0 n/a 4.3 25.8
Lactose (g) n/a 0.02 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.12
Maltose (g) n/a 0.02 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.2 1.2
Water (g) 1.5 12.46 0.25 0.37 1.11 1.07 2.12 0.68 0.08 0.0 19.64 117.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.13 17.79 0.09 0.1 n/a 8.14 0.03 0.1 0.0 26.37 158.22
Galactose (g) n/a 0.02 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.0 1.3 0.5 0.8 0.2 0.0 3.9 23.4
Calcium (mg) 2.272 8.706 15.217 0.077 5.318 3.738 6.875 2.267 1.685 0.0 46.154 276.924
Iron (mg) 0.0 0.3 0.13 0.0 0.43 0.6 0.26 0.26 0.06 0.0 2.05 12.3
Magnesium (mg) 0.189 1.971 1.65 0.084 14.113 22.904 4.4 9.2 2.913 0.0 57.424 344.544
Phosphorus (mg) 2.272 31.375 0.733 0.042 41.929 80.692 13.888 23.067 6.668 0.0 200.665 1203.99
Potassium (mg) 2.272 22.012 24.383 1.036 37.021 85.483 102.988 27.0 9.869 0.0 312.063 1872.378
Sodium (mg) 54.528 22.997 5.133 0.063 0.614 1.15 1.513 0.333 0.0 104.88 191.211 1147.266
Zinc (mg) 0.01 0.18 0.01 0.0 0.37 1.18 0.03 0.2 0.11 0.0 2.08 12.48
Copper (mg) 0.0 0.016 0.009 0.0 0.04 0.077 0.044 0.025 0.029 0.0 0.241 1.446
Manganese (mg) 0.0 0.007 0.011 0.002 0.371 1.275 0.041 0.253 0.108 0.0 2.068 12.408
Selenium (mcg) 0.1 5.2 0.2 0.0 3.0 7.6 0.1 4.7 0.1 0.0 21.0 126.0
Vitamin A, IU (IU) 236.572 79.998 0.0 0.0 0.0 0.0 0.0 0.6 1.348 0.0 318.518 1911.108
Retinol (mcg) 63.521 22.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.354 518.124
Vitamin A, RAE (mcg_RAE) 64.752 22.997 0.0 0.0 0.0 0.0 0.0 0.0 0.072 0.0 87.822 526.932
Beta Carotene (mcg) 14.957 1.643 0.0 0.0 0.0 n/a 0.0 0.333 0.698 0.0 17.631 105.786
Vitamin E (mg) 0.22 0.16 0.0 0.0 0.04 n/a 0.02 0.05 0.03 0.0 0.53 3.18
Vitamin D (IU) 5.301 5.749 n/a n/a n/a n/a n/a n/a n/a n/a 11.051 66.306
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 54.372 0.0 0.0 18.408 n/a 0.0 14.667 0.409 0.0 87.856 527.136
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.08 n/a n/a 0.01 n/a 0.01 n/a 0.59 n/a 0.69 4.14
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 1.8
Thiamin (mg) 0.001 0.011 0.0 0.0 0.047 0.18 0.015 0.03 0.016 0.0 0.301 1.806
Riboflavin (mg) 0.003 0.079 0.0 0.001 0.016 0.048 0.018 0.015 0.003 0.0 0.182 1.092
Niacin (mg) 0.004 0.011 0.02 0.003 0.116 0.653 0.106 0.425 0.028 0.0 1.365 8.19
Pantothenic acid (mg) 0.01 0.237 0.024 0.0 0.115 0.217 0.014 0.067 0.021 0.0 0.704 4.224
Vitamin B-6 (mg) 0.0 0.023 0.007 0.0 0.01 0.125 0.023 0.023 0.005 0.0 0.216 1.296
Folate (mcg) 0.284 7.721 0.183 0.0 3.273 26.929 0.688 2.933 0.53 0.0 42.54 255.24
Vitamin B-12 (mcg) 0.02 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 1.38
Choline (mg) 1.8 41.2 0.4 n/a 4.1 n/a 1.5 2.1 1.0 0.0 52.2 313.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.028 n/a n/a 0.018 0.031 0.007 0.014 0.002 n/a 0.101 0.606
Threonine (g) 0.004 0.092 n/a n/a 0.039 0.093 0.011 0.027 0.007 n/a 0.273 1.638
Isoleucine (g) 0.005 0.11 n/a n/a 0.051 0.081 0.008 0.034 0.008 n/a 0.298 1.788
Leucine (g) 0.008 0.179 n/a n/a 0.1 0.15 0.014 0.062 0.014 n/a 0.527 3.162
Lysine (g) 0.007 0.149 n/a n/a 0.065 0.141 0.011 0.025 0.007 n/a 0.406 2.436
Methionine (g) 0.002 0.062 n/a n/a 0.021 0.044 0.003 0.014 0.004 n/a 0.151 0.906
Cystine (g) 0.001 0.044 n/a n/a 0.047 0.044 0.003 0.021 0.004 n/a 0.164 0.984
Phenylalanine (g) 0.004 0.112 n/a n/a 0.069 0.089 0.019 0.043 0.01 n/a 0.346 2.076
Tyrosine (g) 0.004 0.082 n/a n/a 0.041 0.067 0.001 0.027 0.005 n/a 0.227 1.362
Valine (g) 0.006 0.141 n/a n/a 0.071 0.115 0.011 0.041 0.01 n/a 0.395 2.37
Arginine (g) 0.003 0.135 n/a n/a 0.087 0.179 0.056 0.043 0.028 n/a 0.531 3.186
Histidine (g) 0.002 0.051 n/a n/a 0.029 0.061 0.01 0.021 0.006 n/a 0.18 1.08
Alanine (g) 0.003 0.122 n/a n/a 0.057 0.142 0.015 0.033 0.01 n/a 0.381 2.286
Aspartic acid (g) 0.006 0.218 n/a n/a 0.125 0.198 0.015 0.047 0.022 n/a 0.631 3.786
Glutamic acid (g) 0.017 0.276 n/a n/a 0.289 0.383 0.022 0.289 0.044 n/a 1.32 7.92
Glycine (g) 0.002 0.071 n/a n/a 0.065 0.136 0.011 0.037 0.011 n/a 0.333 1.998
Proline (g) 0.008 0.084 n/a n/a 0.046 0.118 0.034 0.095 0.009 n/a 0.393 2.358
Serine (g) 0.005 0.159 n/a n/a 0.073 0.105 0.01 0.043 0.011 n/a 0.406 2.436
Cholesterol (mg) 20.353 69.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.838 539.028
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.863 0.509 0.0 0.0 0.114 0.16 0.008 0.021 0.149 0.0 5.824 34.944
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 2.455 n/a 2.455 14.73
Monounsaturated Fat (g) 1.99 0.626 0.0 0.0 0.202 0.131 0.007 0.015 0.982 0.0 3.954 23.724
Polyunsaturated (g) 0.288 0.223 0.0 0.0 0.235 0.576 0.006 0.052 0.52 0.0 1.9 11.4