Receta Gooey Spice Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		egg whites
0.0g 		sugar
40.0g 		flour
31.25g 		applesauce
24.4g 		salt
0.6g 		vanilla extract
0.84g 		baking soda
0.92g 		cinnamon
0.52g 		cloves
0.11g 		allspice
0.1g 		nutmeg
0.23g 		ginger
0.09g 		lemon juice
3.05g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 3.23 0.04 0.0 0.0 0.0 0.02 0.01 0.01 0.0 0.0 0.01 3.32 16.6
Total Fat (g) n/a 0.0 0.31 0.02 0.0 0.0 0.0 0.01 0.02 0.01 0.23 0.0 0.0 0.59 2.95
Carbohydrates (g) n/a 39.99 23.85 2.75 0.0 0.11 0.0 0.42 0.06 0.07 0.0 0.02 0.26 67.53 337.65
Ash (g) n/a 0.0 0.15 0.06 0.6 0.0 0.34 0.02 0.01 0.0 0.0 0.0 0.01 1.18 5.9
Calories (kcal) n/a 154.8 113.75 10.248 0.0 2.419 0.0 1.284 0.342 0.252 1.998 0.074 0.763 285.931 1429.655
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.28 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.28 1.4
Glucose (dextrose) (g) n/a n/a n/a 0.56 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.57 2.85
Fructose (g) n/a n/a n/a 1.43 n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 1.44 7.2
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.1
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.5
Water (g) n/a 0.01 3.73 21.53 0.0 0.44 0.0 0.06 0.01 0.01 0.0 0.07 2.77 28.62 143.1
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 39.96 0.08 2.29 0.0 0.11 0.0 0.01 0.0 n/a 0.0 0.0 0.07 42.53 212.65
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.8 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.5 7.5
Calcium (mg) n/a 0.4 4.688 0.976 0.144 0.092 0.0 5.21 0.685 0.635 0.0 0.015 0.214 13.058 65.29
Iron (mg) n/a 0.0 1.45 0.06 0.0 0.0 0.0 0.04 0.01 0.01 0.0 0.0 0.0 1.57 7.85
Magnesium (mg) n/a 0.0 6.875 0.732 0.006 0.101 0.0 0.312 0.28 0.13 0.0 0.04 0.183 8.658 43.29
Phosphorus (mg) n/a 0.0 33.75 1.22 0.0 0.05 0.0 0.333 0.111 0.108 0.0 0.032 0.183 35.788 178.94
Potassium (mg) n/a 0.8 33.438 18.056 0.048 1.243 0.0 2.241 1.168 1.002 0.0 0.386 3.782 62.164 310.82
Sodium (mg) n/a 0.0 0.625 0.488 232.548 0.076 251.712 0.052 0.258 0.074 0.0 0.012 0.031 485.875 2429.375
Zinc (mg) n/a 0.0 0.22 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.24 1.2
Copper (mg) n/a 0.0 0.044 0.007 0.0 0.001 0.0 0.002 0.0 0.001 n/a 0.0 0.001 0.056 0.28
Manganese (mg) n/a 0.0 0.213 0.007 0.001 0.002 0.0 0.091 0.032 0.003 n/a 0.0 0.0 0.348 1.74
Selenium (mcg) n/a 0.2 10.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.9 54.5
Vitamin A, IU (IU) n/a 0.0 0.0 7.076 0.0 0.0 0.0 1.534 0.562 0.518 0.0 0.0 0.61 10.3 51.5
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.244 0.0 0.0 0.0 0.078 0.029 0.026 0.0 0.0 0.031 0.407 2.035
Beta Carotene (mcg) n/a 0.0 0.0 3.172 0.0 0.0 0.0 0.582 0.089 n/a 0.0 0.0 0.092 3.935 19.675
Vitamin E (mg) n/a 0.0 0.02 0.04 0.0 0.0 0.0 0.01 0.01 n/a 0.0 0.0 0.0 0.08 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.078 0.0 n/a 0.0 0.0 0.0 0.078 0.39
Lutein + zeaxanthin (mcg) n/a 0.0 5.625 4.392 0.0 0.0 0.0 1.154 0.0 n/a 0.0 0.0 0.275 11.446 57.23
Tocopherol, beta (mg) n/a n/a 0.02 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.1
Tocopherol, gamma (mg) n/a n/a 0.12 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.17 0.85
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.05
Vitamin C (mg) n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.4 1.8 9.0
Thiamin (mg) n/a 0.0 0.247 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.256 1.28
Riboflavin (mg) n/a 0.008 0.153 0.007 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.85
Niacin (mg) n/a 0.0 1.844 0.02 0.0 0.004 0.0 0.007 0.002 0.003 0.0 0.001 0.003 1.882 9.41
Pantothenic acid (mg) n/a 0.0 0.138 0.01 0.0 0.0 0.0 0.002 n/a n/a 0.0 0.0 0.003 0.153 0.765
Vitamin B-6 (mg) n/a 0.0 0.013 0.007 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.0 0.002 0.023 0.115
Folate (mcg) n/a 0.0 57.188 0.732 0.0 0.0 0.0 0.031 0.099 0.035 0.0 0.01 0.397 58.491 292.455
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 3.3 0.5 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 0.2 4.1 20.5
Folic acid (mcg) n/a 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 240.625
Tryptophan (g) n/a n/a 0.041 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.041 0.205
Threonine (g) n/a n/a 0.088 0.002 0.0 n/a n/a 0.001 n/a n/a 0.0 0.0 n/a 0.091 0.455
Isoleucine (g) n/a n/a 0.113 0.002 0.0 n/a n/a 0.001 n/a n/a 0.0 0.0 n/a 0.116 0.58
Leucine (g) n/a n/a 0.222 0.002 0.0 n/a n/a 0.001 n/a n/a 0.0 0.0 n/a 0.226 1.13
Lysine (g) n/a n/a 0.072 0.002 0.0 n/a n/a 0.001 n/a n/a 0.0 0.0 n/a 0.076 0.38
Methionine (g) n/a n/a 0.056 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.057 0.285
Cystine (g) n/a n/a 0.069 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.069 0.345
Phenylalanine (g) n/a n/a 0.163 0.002 0.0 n/a n/a 0.001 n/a n/a 0.0 0.0 n/a 0.166 0.83
Tyrosine (g) n/a n/a 0.097 0.0 0.0 n/a n/a 0.001 n/a n/a 0.0 0.0 n/a 0.098 0.49
Valine (g) n/a n/a 0.131 0.002 0.0 n/a n/a 0.001 n/a n/a 0.0 0.0 n/a 0.135 0.675
Arginine (g) n/a n/a 0.131 0.002 0.0 n/a n/a 0.001 n/a n/a 0.0 0.0 n/a 0.135 0.675
Histidine (g) n/a n/a 0.072 0.0 0.0 n/a n/a 0.001 n/a n/a 0.0 0.0 n/a 0.073 0.365
Alanine (g) n/a n/a 0.103 0.002 0.0 n/a n/a 0.001 n/a n/a 0.0 0.0 n/a 0.106 0.53
Aspartic acid (g) n/a n/a 0.138 0.007 0.0 n/a n/a 0.002 n/a n/a 0.0 0.0 n/a 0.147 0.735
Glutamic acid (g) n/a n/a 1.088 0.005 0.0 n/a n/a 0.002 n/a n/a 0.0 0.0 n/a 1.094 5.47
Glycine (g) n/a n/a 0.116 0.002 0.0 n/a n/a 0.001 n/a n/a 0.0 0.0 n/a 0.119 0.595
Proline (g) n/a n/a 0.375 0.002 0.0 n/a n/a 0.002 n/a n/a 0.0 0.0 n/a 0.38 1.9
Serine (g) n/a n/a 0.163 0.002 0.0 n/a n/a 0.001 n/a n/a 0.0 0.0 n/a 0.166 0.83
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.05 0.002 0.0 0.0 0.0 0.002 0.006 0.002 0.203 0.0 0.0 0.266 1.33
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.135 0.271 0.059 0.0 0.014 n/a 0.479 2.395
Monounsaturated Fat (g) n/a 0.0 0.028 0.0 0.0 0.0 0.0 0.001 0.002 0.001 0.011 0.0 0.0 0.043 0.215
Polyunsaturated (g) n/a 0.0 0.128 0.002 0.0 0.0 0.0 0.0 0.008 0.002 0.0 0.0 0.0 0.141 0.705