Receta Goose In Orange Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	gravy 70.88g	sugar 55.0g	orange juice concentrate 213.0g	water 474.0g	flour 62.5g	orange marmalade 80.0g	garlic 15.66g	Total Per Serving	Total for Recipe
Protein (g)	6.38	0.07	5.09	0.0	6.46	0.24	1.0	19.23	19.23
Total Fat (g)	2.13	0.0	0.45	0.0	0.61	0.0	0.08	3.26	3.26
Carbohydrates (g)	47.94	53.95	81.3	0.0	47.69	53.04	5.18	289.11	289.11
Ash (g)	11.34	0.25	2.94	0.47	0.29	0.16	0.23	15.69	15.69
Calories (kcal)	228.234	209.0	338.67	0.0	227.5	196.8	23.333	1223.537	1223.537
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	52.01	n/a	n/a	n/a	n/a	n/a	52.01	52.01
Glucose (dextrose) (g)	n/a	0.74	n/a	n/a	n/a	n/a	n/a	0.74	0.74
Fructose (g)	n/a	0.61	n/a	n/a	n/a	n/a	n/a	0.61	0.61
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.09	0.74	123.22	473.53	7.45	26.56	9.17	643.76	643.76
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	53.36	79.6	0.0	0.17	48.0	0.16	181.28	181.28
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.3	0.0	1.7	0.0	1.7	0.6	0.3	8.5	8.5
Calcium (mg)	198.464	45.65	68.16	14.22	9.375	30.4	28.345	394.614	394.614
Iron (mg)	0.71	0.39	0.75	0.0	2.9	0.12	0.27	5.13	5.13
Magnesium (mg)	24.099	4.95	72.42	4.74	13.75	1.6	3.915	125.474	125.474
Phosphorus (mg)	143.886	2.2	121.41	0.0	67.5	3.2	23.96	362.156	362.156
Potassium (mg)	185.706	73.15	1435.62	0.0	66.875	29.6	62.797	1853.747	1853.747
Sodium (mg)	2967.037	15.4	6.39	18.96	1.25	44.8	2.662	3056.499	3056.499
Zinc (mg)	0.62	0.02	0.38	0.05	0.44	0.03	0.18	1.72	1.72
Copper (mg)	0.12	0.028	0.341	0.047	0.088	0.072	0.047	0.743	0.743
Manganese (mg)	0.284	0.033	0.107	0.0	0.425	0.016	0.262	1.126	1.126
Selenium (mcg)	4.3	0.7	0.9	0.0	21.2	0.5	2.2	29.7	29.7
Vitamin A, IU (IU)	0.0	0.0	807.27	0.0	0.0	49.6	1.409	858.279	858.279
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	40.47	0.0	0.0	2.4	0.0	42.87	42.87
Beta Carotene (mcg)	n/a	0.0	132.06	0.0	0.0	12.0	0.783	144.843	144.843
Vitamin E (mg)	n/a	0.0	1.51	0.0	0.04	0.05	0.01	1.61	1.61
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	866.91	0.0	11.25	46.4	2.506	927.066	927.066
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.04	n/a	n/a	0.04	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.24	n/a	n/a	0.24	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.01
Vitamin C (mg)	5.0	0.0	293.7	0.0	0.0	3.8	4.9	307.4	307.4
Thiamin (mg)	0.142	0.0	0.596	0.0	0.494	0.008	0.031	1.271	1.271
Riboflavin (mg)	0.284	0.0	0.128	0.0	0.306	0.024	0.017	0.759	0.759
Niacin (mg)	2.623	0.061	1.534	0.0	3.688	0.04	0.11	8.054	8.054
Pantothenic acid (mg)	0.071	0.072	1.193	0.0	0.275	0.016	0.094	1.72	1.72
Vitamin B-6 (mg)	0.071	0.022	0.341	0.0	0.025	0.016	0.194	0.669	0.669
Folate (mcg)	21.973	0.55	330.15	0.0	114.375	7.2	0.47	474.718	474.718
Vitamin B-12 (mcg)	0.5	0.0	0.0	0.0	0.0	0.0	0.0	0.5	0.5
Choline (mg)	n/a	1.3	42.6	0.0	6.5	2.4	3.6	56.4	56.4
Folic acid (mcg)	12.05	0.0	0.0	0.0	96.25	0.0	0.0	108.3	108.3
Tryptophan (g)	n/a	n/a	0.021	n/a	0.081	0.0	0.011	0.114	0.114
Threonine (g)	n/a	n/a	0.064	n/a	0.175	0.008	0.025	0.272	0.272
Isoleucine (g)	n/a	n/a	0.064	n/a	0.225	0.008	0.034	0.331	0.331
Leucine (g)	n/a	n/a	0.107	n/a	0.444	0.008	0.049	0.607	0.607
Lysine (g)	n/a	n/a	0.064	n/a	0.144	0.016	0.042	0.266	0.266
Methionine (g)	n/a	n/a	0.021	n/a	0.113	0.008	0.013	0.154	0.154
Cystine (g)	n/a	n/a	0.043	n/a	0.138	0.0	0.011	0.191	0.191
Phenylalanine (g)	n/a	n/a	0.064	n/a	0.325	0.008	0.028	0.425	0.425
Tyrosine (g)	n/a	n/a	0.021	n/a	0.194	0.008	0.013	0.236	0.236
Valine (g)	n/a	n/a	0.085	n/a	0.263	0.008	0.045	0.401	0.401
Arginine (g)	n/a	n/a	0.341	n/a	0.263	0.016	0.099	0.718	0.718
Histidine (g)	n/a	n/a	0.021	n/a	0.144	0.008	0.017	0.19	0.19
Alanine (g)	n/a	n/a	0.107	n/a	0.206	0.016	0.02	0.349	0.349
Aspartic acid (g)	n/a	n/a	0.554	n/a	0.275	0.032	0.077	0.938	0.938
Glutamic acid (g)	n/a	n/a	0.234	n/a	2.175	0.024	0.127	2.56	2.56
Glycine (g)	n/a	n/a	0.064	n/a	0.231	0.024	0.031	0.35	0.35
Proline (g)	n/a	n/a	0.32	n/a	0.75	0.016	0.016	1.101	1.101
Serine (g)	n/a	n/a	0.107	n/a	0.325	0.008	0.03	0.469	0.469
Cholesterol (mg)	1.418	0.0	0.0	0.0	0.0	0.0	0.0	1.418	1.418
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.318	0.0	0.043	0.0	0.1	0.0	0.014	1.475	1.475
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.638	0.0	0.085	0.0	0.056	0.0	0.002	0.781	0.781
Polyunsaturated (g)	0.099	0.0	0.085	0.0	0.256	0.0	0.039	0.48	0.48