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Receta Gorgonzola Cheese Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Shallot, peeled and quartered
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		walnuts
13.16g 		shallot
0.0g 		cheddar cheese
113.4g 		gorgonzola
170.1g 		cream cheese
113.4g 		margarine
56.75g 		milk
30.5g 		worcestershire sauce
5.73g 		Total Per Serving Total for Recipe
Protein (g) 2.0 n/a 28.24 36.4 8.9 0.09 1.03 0.0 76.66 76.66
Total Fat (g) 8.58 n/a 37.58 48.89 17.33 45.8 0.3 0.0 158.48 158.48
Carbohydrates (g) 1.8 n/a 1.45 3.98 9.22 0.4 1.52 1.12 19.49 19.49
Ash (g) 0.23 n/a 4.46 8.69 2.3 1.09 0.23 0.11 17.12 17.12
Calories (kcal) 86.083 n/a 457.002 600.453 227.934 406.898 12.81 4.469 1795.649 1795.649
Starch (g) 0.01 n/a n/a n/a 1.53 n/a n/a n/a 1.54 1.54
Sucrose (g) 0.32 n/a 0.27 n/a 0.0 n/a 0.0 n/a 0.59 0.59
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01
Fructose (g) 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01
Lactose (g) 0.0 n/a 0.26 n/a 6.6 n/a 1.59 n/a 8.45 8.45
Maltose (g) 0.0 n/a 0.17 n/a 0.0 n/a 0.0 n/a 0.17 0.17
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.54 n/a 41.67 72.14 75.66 9.38 27.43 4.5 231.31 231.31
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 n/a 0.59 0.85 6.6 0.0 1.59 0.57 10.54 10.54
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9
Calcium (mg) 12.899 n/a 817.614 898.128 167.832 1.703 36.295 6.131 1940.602 1940.602
Iron (mg) 0.38 n/a 0.77 0.53 0.19 0.03 0.01 0.3 2.22 2.22
Magnesium (mg) 20.797 n/a 31.752 39.123 9.072 1.703 3.355 0.745 106.546 106.546
Phosphorus (mg) 45.542 n/a 580.608 658.287 172.368 2.838 28.975 3.438 1492.056 1492.056
Potassium (mg) 58.047 n/a 111.132 435.456 280.098 10.215 45.75 45.84 986.538 986.538
Sodium (mg) 0.263 n/a 704.214 2372.895 532.98 535.153 13.42 56.154 4215.079 4215.079
Zinc (mg) 0.41 n/a 3.53 4.52 0.65 0.0 0.13 0.01 9.24 9.24
Copper (mg) 0.209 n/a 0.034 0.068 0.034 0.0 0.003 0.011 0.36 0.36
Manganese (mg) 0.449 n/a 0.011 0.017 0.011 n/a 0.0 n/a 0.489 0.489
Selenium (mcg) 0.6 n/a 15.8 24.7 4.5 0.0 1.0 0.0 46.6 46.6
Vitamin A, IU (IU) 2.633 n/a 1136.268 1297.863 625.968 2026.543 59.78 4.527 5153.581 5153.581
Retinol (mcg) 0.0 n/a 292.572 326.592 181.44 435.84 17.69 0.057 1254.191 1254.191
Vitamin A, RAE (mcg_RAE) 0.132 n/a 300.51 336.798 182.574 464.783 17.69 0.287 1302.773 1302.773
Beta Carotene (mcg) 1.58 n/a 96.39 125.874 12.474 346.175 0.61 2.464 585.566 585.566
Vitamin E (mg) 0.09 n/a 0.33 0.43 0.31 5.11 0.0 0.0 6.27 6.27
Vitamin D (IU) n/a n/a 13.608 n/a n/a n/a 15.86 n/a 29.468 29.468
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.185 n/a 0.0 0.0 0.0 0.0 0.0 2.75 3.935 3.935
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 2.74 n/a 0.0 n/a 0.02 n/a 0.0 n/a 2.76 2.76
Tocopherol, delta (mg) 0.25 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.25 0.25
Vitamin C (mg) 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.7 1.0 1.0
Thiamin (mg) 0.045 n/a 0.034 0.051 0.045 0.006 0.006 0.004 0.191 0.191
Riboflavin (mg) 0.02 n/a 0.431 0.646 0.215 0.023 0.058 0.007 1.401 1.401
Niacin (mg) 0.149 n/a 0.091 1.735 0.147 0.011 0.027 0.04 2.201 2.201
Pantothenic acid (mg) 0.075 n/a 0.465 2.943 0.964 0.0 0.11 n/a 4.556 4.556
Vitamin B-6 (mg) 0.071 n/a 0.079 0.289 0.057 0.006 0.012 0.0 0.514 0.514
Folate (mcg) 12.899 n/a 20.412 61.236 21.546 0.568 1.525 0.458 118.644 118.644
Vitamin B-12 (mcg) 0.0 n/a 0.94 2.08 1.04 0.06 0.13 0.0 4.25 4.25
Choline (mg) 5.2 n/a 18.7 26.2 13.7 7.0 5.4 0.2 76.4 76.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 n/a 0.363 0.527 0.102 n/a 0.012 n/a 1.027 1.027
Threonine (g) 0.079 n/a 1.009 1.344 0.352 n/a 0.027 n/a 2.811 2.811
Isoleucine (g) 0.083 n/a 1.758 1.905 0.488 n/a 0.058 n/a 4.291 4.291
Leucine (g) 0.154 n/a 2.71 3.266 0.987 n/a 0.116 n/a 7.233 7.233
Lysine (g) 0.055 n/a 2.347 3.147 0.851 n/a 0.088 n/a 6.488 6.488
Methionine (g) 0.032 n/a 0.737 0.987 0.284 n/a 0.024 n/a 2.063 2.063
Cystine (g) 0.028 n/a 0.147 0.187 0.068 n/a 0.037 n/a 0.467 0.467
Phenylalanine (g) 0.093 n/a 1.486 1.854 0.431 n/a 0.052 n/a 3.916 3.916
Tyrosine (g) 0.054 n/a 1.361 2.211 0.454 n/a 0.043 n/a 4.122 4.122
Valine (g) 0.099 n/a 1.882 2.654 0.59 n/a 0.067 n/a 5.291 5.291
Arginine (g) 0.3 n/a 1.066 1.208 0.352 n/a 0.031 n/a 2.956 2.956
Histidine (g) 0.051 n/a 0.987 1.293 0.261 n/a 0.024 n/a 2.616 2.616
Alanine (g) 0.092 n/a 0.794 1.089 0.272 n/a 0.034 n/a 2.28 2.28
Aspartic acid (g) 0.241 n/a 1.814 2.449 0.771 n/a 0.095 n/a 5.37 5.37
Glutamic acid (g) 0.371 n/a 6.906 8.811 1.962 n/a 0.238 n/a 18.288 18.288
Glycine (g) 0.108 n/a 0.488 0.697 0.215 n/a 0.018 n/a 1.527 1.527
Proline (g) 0.093 n/a 3.187 3.572 0.998 n/a 0.11 n/a 7.96 7.96
Serine (g) 0.122 n/a 1.656 1.905 0.567 n/a 0.064 n/a 4.314 4.314
Cholesterol (mg) 0.0 n/a 119.07 127.575 61.236 0.0 1.525 0.0 309.406 309.406
Trans Fat (g) n/a n/a n/a n/a n/a 8.45 n/a n/a 8.45 8.45
Saturated Fat (g) 0.807 n/a 23.916 31.758 10.319 8.62 0.192 0.0 75.612 75.612
Phytosterols (mg) 9.477 n/a n/a n/a n/a n/a n/a n/a 9.477 9.477
Monounsaturated Fat (g) 1.175 n/a 10.648 13.234 4.536 22.064 0.085 0.0 51.743 51.743
Polyunsaturated (g) 6.209 n/a 1.066 1.361 0.748 13.79 0.012 0.0 23.186 23.186